Autumn breeze together
Many people will feel physically tired
Often it also accompanies it
Insomnia dreams, less breath and fatigue
Some people will also be depressed
Not even interested in anything
Some people blame such a situation on "sad autumn"
In the field of Chinese medicine, there are actually more
The "autumn depression" situation occurs
Today
School of Public Health, Shanghai University of Traditional Chinese Medicine
Shen Hongyihe, a researcher at the Nutrition Research Laboratory
Shuguang Hospital Affiliated to Shanghai University of Traditional Chinese Medicine
Chief Physician of Cardiology Cui Song
To take me all to know Qiu Yu
At the same time, through a variety of delicious food, eat a good mood
Dr. Shen believes that "autumn depression" is related to the lifestyle and diet structure of modern people, for example, women will have osteoporosis before the age of thirty, which is caused by excessive sun protection.
Dr. Shen said that if there is a lack of calcium participation in the diet and a decrease in minerals such as magnesium and potassium, it will be manifested as a certain impact on the function of the nervous system, and it is also one of the reasons for "autumn depression".
Many people advocate weight loss, some women do not eat carbohydrate at night, and the more popular ketogenic weight loss diet ... Dr. Shen pointed out that in fact, carbohydrates contain vitamin B family, especially vitamin B1, if you do not eat carbohydrate for a long time, or eat very little carbohydrate every day, it will cause instability in the nervous system due to the lack of vitamin B family, resulting in "autumn depression".
Happy recipes
Banana milkshake
Dr. Shen introduced that eating bananas can relieve anxiety, nervousness and make people feel happy, while milk also has such effects, they can increase the secretion of serotonin in the brain.
Ingredients - bananas (even the skin 150 g), milk according to your preference (150 ~ 250 ml)
Directions - Bananas peel and cut into pieces, pour into a food blender, add milk, mix and serve.
Lily chicken yellow soup
Dr. Shen introduced that this is a classic formula, lily has a calming effect, chicken yolk is egg yolk, rich in lecithin.
Ingredients - 30 grams of fresh lilies (or 15 grams of dried lilies), 1 to 2 yellow chickens
Directions - soak the lily and drain and cook with water in an appropriate amount; When it is cooked, add the egg yolks and stir well, cook for a while before serving.
Sweet wheat jujube soup
Dr. Shen introduced that this soup is mainly licorice, Huai wheat, red jujube three-flavor medicinal and food ingredients, Huai wheat in the vitamin B content is higher, it is recommended to fry first, the aroma will be more intense, can increase the efficacy.
Ingredients - Huai wheat 15 ~ 30 grams, jujube 5 ~ 6 pieces (about 15 grams), licorice 6 ~ 9 grams
Recipe - Decoction works better
Happy recipes for taboo people
Can the elderly and diabetics eat it?
Dr. Shen said that because the above three drinks do not add other sugars, only red dates contain polysaccharides, which can lower blood sugar after eating, so there is no taboo, and all people can eat them.
Dr. Shen introduced that even if the carbohydrate contained in lilies is high, but diabetics should also take in moderate amounts of staple foods, some diabetic patients prevent excessive blood sugar, but will cause hypoglycemia, more suitable for drinking lily chicken yellow soup and sweet wheat jujube soup.
Dr. Cui reminded that milk is added to the protein fat, and when the fat, protein and carbohydrate are mixed into the gastric juice, the absorption will be impaired; Generally, the most feared thing is that drinking a bowl of thin porridge on an empty stomach will be directly absorbed, but if beans and vegetables are added to the porridge, it is not easy to absorb, and the sugar index is low.
In addition, Dr. Cui said that the sugar content and the total intake of the whole day have a relationship, each meal slightly less to eat has no relationship, the total amount is not much, the most important thing is to achieve the total balance, the Mid-Autumn Festival, eat 1/4 moon cakes on the spot, eat less rice, it is also OK.
Source: Famous Doctors Talk About Health