If you don't have coughing, itchy throat, vomiting, nasal congestion, then this is not chronic pharyngitis.
The reasons may be:
1, meat, cold drinks, seafood, fruits, wine, pasta, spicy eat more, after a whole night of spleen operation, too much wet food into phlegm.
People with a bad spleen and stomach should eat less foods that are prone to phlegm.
2, excessive thinking, fatigue and spleen injury, the spleen is the source of phlegm", transport can not be delayed, water wet internal stop condensation into phlegm.
Go to bed early every night, the bed is for lying down to sleep, not for thinking.
First, the practical exercise of nourishing the spleen and stomach: loose shoulder exercise
From the perspective of the patrol, the Foot Yang Ming Stomach Meridian and the Foot Taiyin Spleen Meridian pass through the shoulders from the chest and abdomen, and if the shoulder blades are relaxed, the spleen and stomach stagnation will be adjusted.
Here's how:
1. Stand with your feet apart, shoulder width apart, with slightly bent knees. The palms of both hands are up and held in front of the lower abdomen.
The right hand flips the palm up, five fingers together, the palm up, the fingertip to the left, while the left hand is pressed down, the palm is down, the fingertip is forward, the thumb is spread, and the look is up at the right fingertip for a moment.
After the movement is restored, the hands alternately repeat it, repeated many times.
Precautions: When the arm is lifted, slowly inhale, the lower abdomen is slightly retracted, and the arm is slowly exhaled when it falls, and the lower abdomen is slightly loose.
This action mainly acts on the medium focus, through the two hands alternately lifted up and down, the shoulders are relaxed and pulled, so that the internal organs and muscles on both sides are pulled by coordination, and the spleen, stomach, liver and gallbladder play a good massage role.
Second, often rub the abdomen, increase spleen and stomach peristalsis
The abdomen is the part of the six intestines, and its common physiological function is the acceptance, digestion, absorption and excretion of diet, and doing a good job in abdominal health care can strengthen the function of the digestive system and prevent obesity and hypertension.
Method:
First rub your hands warmly, and then overlap your hands (men can choose to press their left hand on the abdomen, palms to the navel, right hands stacked on the left hand, women are the opposite), placed on the abdomen, use the palm around the umbilicus to press the clockwise direction, from small to large rotation for 36 weeks, and then counterclockwise direction from large to small around the umbilical cord for 36 weeks, there is an increase in gastrointestinal peristalsis, rational qi stagnation, enhance digestive function and prevention and treatment of gastrointestinal diseases.
Rub every morning, people spirit, rub before going to bed at night, sleep comfortably. Taoists say that if you want to die, there is no water in the intestine, and if you want to live forever, the intestines are always clear. This abdominal rubbing method is not only a small trick of disease prevention and health care, it is also a way to prolong life.
Precautions for abdominal rubbing: Pregnant women and menstruating women should use this method with caution.
Third, massage the spleen
Massage method: Press the top of the head, spleen and gastrointestinal points shown in the following figure, and press with your fingers or toothpick round head for 7 minutes. Pressing can be pressed as long as it is pressed, no need to knead.
Thinking that the point is a leather ball floating on the water, hold it and don't move. When pressing, it is better to close your eyes, feel your heartbeat a little bit quieter, and slowly count your heartbeat.
This method is suitable for friends with spleen deficiency, insist on 7 days, will feel that digestion becomes better, people are more energetic.
However, if your spleen deficiency is severe and daily conditioning is ineffective, then you should consider whether your symptoms are spleen deficiency over time and lead to kidney yang deficiency.