Fatty liver Fatty liver, what is fatty liver? Talk to you a bunch of medical terms that you probably won't understand, so let's put it this way! The liver is piled up by a lot of fat, the more piled up, over a long period of time, it will cause liver lesions, resulting in fatty liver disease, which is a kind of liver disease. People who are slightly fatter seem to be unable to escape the fate of fatty liver, and more or less have the problem of fatty liver. Mild fatty liver will not be harmful to the body, but if you let it go unchecked and still go your own way, it will inevitably aggravate the fatty liver, become a severe fatty liver, and develop into cirrhosis, or the process of liver cancer.
Don't want to be "targeted" by fatty liver, touch less two things every day, eat more four things!
Touch two things less – eat less offal from animals
Some people especially like to eat animal offal, but animal visceral fat is too much, eating too much, it will lead to excessive intake of fat, resulting in fat accumulation in the liver, triggering fatty liver. In addition, there are some animal oils, such as lard, butter, etc. should also be eaten less. When stir-frying, try to eat rapeseed oil, tea seed oil, peanut oil, etc.
Touch two things less – smoke less
Most people like to smoke, no matter when, come to a cigarette and watch the smoke, it feels very enjoyable. However, cigarettes contain a lot of toxic and harmful substances, such as nicotine, etc., excessive smoking, these toxic and harmful substances will follow the smoke into the body, increase the burden on the liver, stimulate the liver, lead to a decline in liver function, induce fatty liver.
Eat four more things
1. Goji berries
Goji berries have the effect of clearing the liver and nourishing the liver, and goji berries also contain sweet theophylline and other substances, which can effectively prevent the liver from accumulating too much fat, reduce the risk of fatty liver disease, and are suitable for some patients with fatty liver and other liver diseases.
2. Dandelions
I don't know if you remember an article in the primary school textbook - "The Seed of Dandelion", which describes "the seed of dandelion, with a hairy little flower, the wind blows, the flower will fly with the wind everywhere, fly to where, where is home..." Although dandelion grows in the rural field, but its health effect can not be ignored, dandelion has the effect of clearing liver fever, detoxification, liver fire and so on. Regular consumption of dandelions can help the body expel toxins, repair damaged liver cells, and, to some extent, eliminate fatty liver disease.
3. Deep-sea fish
Some people like to eat vegetarian dishes, some people like to eat meat dishes, for good health, do not be partial to food, to be nutritionally balanced, meat and vegetables to match. Especially when choosing meat, do not choose fat meat, fat meat is high in fat, cholesterol is also high, eating too much will make you fat, but also cause fatty liver. Deep-sea fish, on the other hand, contains fats that are unsaturated fatty acids and contain high-quality proteins that can help the body replenish nutrients and eliminate fatty liver.
Fourth, strawberries
Strawberry is a rich in vitamin C, fiber and other substances, these substances contain extremely strong antioxidants, can be antioxidants, but also improve the body's immunity. Strawberries also contain iron, phosphorus, magnesium, potassium, natural acids and other nutrients, which can clean the liver, help the liver expel toxins and garbage, and have a strong anti-inflammatory effect. Therefore, eating more strawberries in life can effectively prevent and improve fatty liver, and also maintain the liver.
What exactly does liver nourishment eat? What to avoid? This is something that many people are very confused about, afraid that eating some foods that should not be eaten will aggravate the phenomenon of fatty liver. It is recommended that you have time to read books on liver disease so that you can better maintain your liver!
Note: The picture is from the network