Introduction: After entering the autumn, eggplant, bitter melon stand on the side, eat more of it, rich in amino acids, but also help digestion, improve autumn dryness
Unconsciously, summer has become farther and farther away from us, since the beginning of autumn, morning and evening will obviously feel cool, but the day is still sunny, the temperature is still quite high. Many people still continue the habit of summer in their diet, and often eat some bitter melon, eggplant and other foods.
As the saying goes, "autumn eggplant is like poison", although eggplant is rich in nutrients, it can supplement the required nutrients to the body, which is of great benefit to the health of the human body. However, the eggplant in autumn will contain a solanine substance after being frosted, which is very harmful to health.
Image source network
In addition, the "autumn dryness" is particularly serious in autumn, and it is easy to damage various organs such as the lungs. Among the five tastes, the bitter taste belongs to the dry, so after the autumn health is recommended to eat less bitter melon, which is a bitter thing.
Therefore, the health rule after autumn, eggplant, bitter melon stand aside, eat more of it, rich in amino acids, but also improve autumn dryness, this food is everyone is very fond of eating pumpkin.
Speaking of pumpkin, everyone is very familiar with it, it is an annual vine herb of the gourd family pumpkin genus, it is edible in the whole plant, eat pumpkin tip in summer, pumpkin flower, and eat its fruit in autumn, which is the pumpkin we are going to share today.
Pumpkin is a vegetable that only exists after autumn, but also the current seasonal vegetable, it can produce a lot of fruit with a pumpkin seedling, the yield is very large, soft and sweet, and rich in nutrition, deeply loved by the people, so in the folk household have been planted.
Pumpkins are like to be eaten by many people, and they are easier to preserve than other vegetables, not easy to deteriorate, and a pumpkin can be boiled in several meals and will not be bad. It tastes soft and sticky and sweet, and the whole family loves to eat it.
Image source network
Moreover, pumpkin is rich in nutrients, it contains more protein, amino acids, dietary fiber, pectin, calcium, zinc, iron, phosphorus, cobalt, carotenoids, vitamin A, vitamin E, vitamin C, polysaccharides and other nutrients, its nutritional composition is general vegetables can not be compared.
In particular, the content of amino acids is rich, of which lysine, glutamic acid, leucine, phenylalanine, isoleucine, threonine content is higher, help to provide nutrition, regulate the body's resistance, thereby reducing the occurrence of diseases, great benefits to the body.
In addition, pumpkin also has detoxification, laxative, protect the gastric mucosa, help digestion, eliminate carcinogens and other effects, so in the autumn to eat some pumpkin, has the effect of enhancing the body's immunity, while improving the symptoms of autumn dryness also has obvious curative effect, is an indispensable health vegetable in autumn.
Everyone only knows how to eat pumpkin, in fact, its seeds are also treasures, its seeds are the famous pumpkin seeds, both edible and medicinal, with heat removal, dehumidification, insect repellent and other effects, schistosomiasis has a control and killing effect, and also has a certain effect on diabetes.
Image source network
It can be said that the whole body of the pumpkin is a treasure, when cooking pumpkin can be cooked with pumpkin seeds, you can also fry the pumpkin seeds separately, have good nutritional value, while also eliminating toxic substances in the body, has a good detoxification effect, help promote digestion and other effects.
Now is the season of picking pumpkins, after autumn, eggplant, bitter melon stand aside, eat more pumpkin, it is rich in amino acids, but also help digestion, improve autumn dryness, good for health, is a must eat in autumn a delicacy.