Tomorrow, September 7th
We are about to usher in the 15th solar term of the year , white dew
"White dew, sweet potato raw"
White dew is the season of sweet potato harvest, and it is also a good time to eat sweet potatoes
In addition to simply steaming and grilling
Xiaobian also brought 3 different sweet potato eating methods today
01
Golden satin cake
Healthy spleen and stomach, wide bowel laxative
Sweet potatoes contain amino acids, dietary fiber, vitamin A and other nutrients, and have been selected by the World Health Organization as the champion of "Top Ten Best Vegetables"!
It can replenish qi and blood, go to fatigue, strengthen the spleen and stomach, strengthen the kidney yin, and have a soft taste, which is very suitable for the elderly to eat health ingredients.
The dish that the chef wants to share today is as golden as gold, soft as satin, not only delicious but also simple, uncles and aunts will learn it
Main ingredients: sweet potatoes, flour, yeast, eggs, black sesame seeds.
Steps:
(1) Noodles: Steamed sweet potatoes, peeled and pressed into a puree, add a little yeast and an egg liquid, then add an appropriate amount of water, flour, stir into a paste.
(2) Brush the pot with oil, pour the sweet potato paste into the pot and spread it into a round cake shape.
(3) Sprinkle with black sesame seeds, fry over low heat until golden brown, then turn over and fry the other side, the same until golden brown.
02
Gin soup with sweet potato chips
Controls blood sugar and lowers blood lipids
Compared with the traditional, knotty soup made of flour, knotted with sweet potatoes and yam, and pumpkin puree as the soup base will be more suitable for uncles and aunts.
Not only does it taste smoother, but it is also rich in dietary fiber, which can slow down the rise of blood sugar, promote the catabolism of cholesterol, and control blood lipids.
It is more friendly to middle-aged and elderly people with unstable blood sugar and high blood lipids.
Main ingredients: yam, sweet potato, green onion, ginger, soy sauce, pumpkin puree, spinach, flour, egg.
Steps:
(1) Cut the sweet potatoes and yam into small pieces of blanched water, fish them out and put them into a plastic bag, sprinkle with 3 spoons of flour, seal and shake well.
Shake the knots with a plastic bag, simple and non-stick hands.
(2) Heat the oil in the pot, first put the onion and ginger in the pot, and then release the raw soy sauce and stir-fry.
(3) Bring water to a boil in a pot, remove the onion and ginger, add pumpkin puree, and stir well.
(4) After boiling, add sweet potatoes and yam.
Shake well before the knots get out of the pan to avoid sticking together.
(5) After opening the pot again, throw in the egg flowers.
(6) Sprinkle spinach before cooking, add a little salt and pepper to taste.
Sweet potato crisps steps:
The steamed sweet potatoes are peeled and pressed into a puree, mixed with flour, sesame seeds and butter, rolled into thin slices, placed in the oven at 220 degrees Celsius, and baked for 1 hour.
03
Roasted chicken wings
Great tonic, fragrant and not greasy
Chicken wings with sweet potatoes, crispy and sweet, meaty and not greasy
Main ingredients: chicken wings, sweet potatoes, small rapeseed, ginseng whiskers, honey.
Steps:
(1) Cut the knife edge on both sides of the chicken wings.
(2) When the oil in the pan is 30% hot, fry the side with chicken skin first, fry for about 30 seconds on one side, and then set aside.
(3) Instead of changing the pot, directly put the peeled sweet potatoes in the pan and fry them slightly.
(4) Sweet potatoes turn golden brown, add green onion and ginger, sauté until fragrant, and put the chicken wings back into the pot.
(5) Add soy sauce, cooking wine, one-third of the water, one-third of the ginseng soup, honey, ginseng, keep the high heat to cook.
Experts remind: although sweet potatoes can strengthen the spleen and warm the stomach, but can not eat more, easy to cause stomach flatulence, hiccups, the more weak the spleen and stomach, the gastrointestinal tract is not good, the more can not eat more.
Selection and preservation of sweet potatoes
Fresh sweet potatoes: generally clean, smooth, good shape, hard;
Not fresh sweet potatoes: uneven surfaces, wounds, and even small black holes.
Storage: Buy back do not wash, if the surface has moisture first dry, and then put in a cool and ventilated carton, the bottom of the carton pad a layer of paper, close it, do not seal.