As the saying goes: the four-legged one is not as good as the one with 2 legs, the one with 2 legs is not as good as the one with one leg, and the most nourishing one is the one without the leg, that is, seafood.
Among the many seafood, fish is the most nutritious and easy to digest, suitable for all groups of people, into the autumn is the time to supplement, to supplement the family, so I see fish almost every day every week at the dinner table, blackfish is one of them.
Blackfish is a large selective fish for the public, the price is not expensive, boiled fish, sauerkraut fish with blackfish than grass carp more nutritious, and meat Q bullets and less thorns, rest assured to the elderly and children to eat.
Blackfish meat contains protein, fat, 18 kinds of amino acids, etc., and also contains essential calcium, phosphorus, iron and a variety of vitamins. Postpartum women are weak, hypoproteinemia, spleen and stomach deficiency, malnutrition, anemia can now begin to supplement blackfish for lactation, blood replenishment.
Blackfish has the effect of dispelling wind and curing chancre, tonifying spleen and qi, and reducing swelling, so it can be eaten for people who are weak or malnourished.
Today I would like to share with you the preparation of a sour soup blackfish fillet, simple and nutritious, especially suitable for autumn consumption.
Because autumn is easy to dry, sore throat, cough, constipation, if you eat more acidic things, you can stimulate the secretion of digestive juices and accelerate the peristalsis of the gastrointestinal tract.
【Sour soup black fish fillet】
Ingredients: 200 grams of blackfish fillets, bean sprouts to taste, a little ginger garlic and green onion.
Blackfish is when I bought in advance to let the seller help slice good, fish head fish tail soup, fish fillet to make this dish just right, add salt to catch out the gelatin, and then rinse down, again add a little salt pepper, starch to catch evenly marinate for 10 minutes.
You can also use Enoki mushrooms, but I like to eat bean sprouts, and eating more bean sprouts in autumn can be very good at promoting intestinal peristalsis and helping New Town metabolism.
Step 1: Add green onion, ginger, garlic and oil to the pan and sauté until fragrant.
Step 2: Then add the bean sprouts and stir-fry a few times, then add a packet of sour soup fat beef seasoning juice, and an appropriate amount of water, and bring to a boil
Step 3: Put the marinated fish fillets in one by one, do not turn them right away to avoid the starch and soup being cloudy together, and wait for the pot to open.
Bring to a boil again, you can add some pepper and cooking wine to taste according to your personal taste, sprinkle with green onions and serve.
Autumn lung qi is in full bloom in August, on the one hand, we must control not too much lung qi and enhance liver qi, so Chinese medicine uses less octanoid to guide autumn health. This can solve the sore throat and cough caused by autumn dryness. Symptoms such as constipation, dry skin, mouth and tongue sores.
But the best individuals still recommend drinking plenty of water.
Drinking more water in autumn can moisturize the lungs, has an excellent effect of moisturizing the lungs and relieving cough, and can prevent lung diseases.
Well, today's article to share here, I am the Spirit of Dance Small Canteen, a native of Fuzhou who loves to cook, and is also the original author in the field of gastronomy, preparing three meals a day for my family is my happiest moment, and I am willing to share it and exchange and learn with you. Welcome everyone to continue to pay attention to me, in addition, this graphic work is the original of the dance spirit small canteen, it is strictly forbidden to carry and steal pictures from other self-media, and violators will be investigated.