Fresh yellow cauliflower roast pork belly, a seemingly ordinary "brain-building dish"
The heat is out of the heat, ending the extended version of the three-volt day, and the weather has not become cooler. At this time, fresh yellow cauliflower has been on the market. Yellow cauliflower, also known as golden needle vegetables, lives in the city, everyone sees every day, are sun-dried. In fact, picking unflowering yellow cauliflower, the middle of the buds is golden in color, the ends are green, and the freshness and taste are better.
Fresh broccoli is cooked with pork belly, which looks ordinary, but it is a delicious home-cooked dish with meat and vegetables.
Yellow cauliflower, also known as goldenrod, also known as forgetfulness grass, grass, rich in protein, fat, carbohydrates, carotene, riboflavin, thiamine, niacin, vitamins and calcium, phosphorus and other essential nutrients for the human body, but also rich in lecithin, this substance is the body's many cells, especially brain cells components, has an important role in enhancing and improving brain function, so it is called "brain vegetables", is the average person is suitable for eating health care products. Chinese medicine believes that the golden needle vegetable has a sweet and cool taste, has the effect of strengthening the spleen and stomach, clearing heat and dampness, and calming the eyes.
Pork belly, pork belly on the ribs or abdomen, rich in protein, fat, dietary fiber, cholesterol, carotene, thiamine, niacin, a variety of vitamins and potassium, phosphorus, calcium, sodium, selenium, magnesium, iron, zinc and other trace elements, less connective tissue, fiber is more soft, contains more intermuscular fat, after cooking and processing meat taste particularly delicious. From the perspective of traditional Chinese medicine, the pork belly is flat and sweet, and has the effect of moisturizing the stomach, raw liquid, tonifying kidney qi, and detoxifying heat.
The cooking of this home-cooked dish is both ordinary and simple. Wash the pork belly, cut into slices, wash the broccoli, blanch the water while preparing the garlic cloves. Heat the wok, sauté the garlic cloves with lard, add the pork belly and stir-fry, after a little oil, put the broccoli in, stir-fry for a while, add water and simmer, season with chicken essence to eat.
