Want to hips, it is not difficult, try this set of training moves how 1 weight-bearing barbell squat - 4 groups / each group 8 ~ 15 times 2 Smith Bulgarian squat - 4 groups / each group 8 ~ 15 times 3 six
author：Coach Mitsuashi
It's not hard to get hips up, try this set of training moves
1 weight-bearing barbell squat - 4 groups / 8 to 15 times per group
2 Smith Bulgarian squat - 4 groups / 8 to 15 times per group
3 Hexagonal barbell straight leg hard pull - 4 groups / 8 to 15 times per group
4 Dumbbell weight-bearing hip push - 4 groups / 8 to 15 times per group
5 Smith barbell hip push - 4 groups / 8 to 15 times per group
Want to hips, it is not difficult, try this set of training moves how 1 weight-bearing barbell squat - 4 groups / each group 8 ~ 15 times 2 Smith Bulgarian squat - 4 groups / each group 8 ~ 15 times 3 six
Want to hips, it is not difficult, try this set of training moves how 1 weight-bearing barbell squat - 4 groups / each group 8 ~ 15 times 2 Smith Bulgarian squat - 4 groups / each group 8 ~ 15 times 3 six
Want to hips, it is not difficult, try this set of training moves how 1 weight-bearing barbell squat - 4 groups / each group 8 ~ 15 times 2 Smith Bulgarian squat - 4 groups / each group 8 ~ 15 times 3 six
Want to hips, it is not difficult, try this set of training moves how 1 weight-bearing barbell squat - 4 groups / each group 8 ~ 15 times 2 Smith Bulgarian squat - 4 groups / each group 8 ~ 15 times 3 six
Want to hips, it is not difficult, try this set of training moves how 1 weight-bearing barbell squat - 4 groups / each group 8 ~ 15 times 2 Smith Bulgarian squat - 4 groups / each group 8 ~ 15 times 3 six
