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Introduction to medicinal food
Lentils, an annual herb, young pods are common vegetables, the seeds are flat, white or purple, it can also be used in traditional Chinese medicine, has the effect of dispelling heat, strengthening the spleen and so on. Lentils are divided into black and white, black ancient called "magpie bean", white called white lentils, or Yang An bean.
The basics at a glance
alias
Lotus beans, southern lentils, moth bean, knife bean
Sexual taste
Sweet and warm
Attribution
Into the spleen, stomach meridians
efficacy
Strengthen the spleen and medium, cool off and dampen
Ox knife tried
1, white lentil meat thick, shaped like half a moon, beans are green and white, boiled soft and slightly sweet, dry frying is tough, can be used in medicine. White lentils are rich in nutrients and can be used as a tonic treasure or a refreshing drink in the summer.
2. Lentil coat, the dried seed coat of lentils. Although the effect is inferior to that of lentils, there is no disadvantage of pleurosis, and it is mostly used for spleen deficiency and wetness or summer wet vomiting, as well as athlete's foot puffiness and other symptoms. Dosage 5-10g, fry.
3. Lentil flower, the flower of lentils. Function to relieve heat and dampness, fever and diarrhea or diarrhea, and to treat women under the white belt. Dosage: 5-10g, fry.
Contraindicated
Inedible in those suffering from cold fever;
It is taboo for those suffering from malaria.
Meal recommendations
Sauté the lentils
Ingredients: 300 g of lentils, 4 cloves of garlic, oil to taste, a pinch of salt.
method:
1. Remove the two ends of the lentils and the tendons.
2: Wash the picked lentils and soak them in water for 20 minutes.
3: Cut the lentils obliquely into strips.
4: Heat the pot on high heat, put in the oil after the pot is hot, put in the garlic pot when the oil is 50% hot, and fry the garlic flavor.
5: Stir-fry the shredded lentils, sauté the shredded lentils to change color, and fry softly.
6: Add a little water to the pot and cook the lentils slightly to prevent the lentils from being fried.
7: After the water is boiled, add salt, stir-fry the salt evenly, and then eat.
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