Milk is one of the oldest natural drinks, known as white blood, and its importance to the human body can be imagined.
Milk contains all the nutrients needed for human growth and development and health, is the most ideal source of calcium, easy to digest and absorb, easy to eat, is the world's recognition of the world's closest to the perfect food in nature.
Milk is rich in active calcium, 1 liter of fresh milk contains about 1250 mg of active calcium, ranking first among many foods, not only high content, but also the lactose in it can also promote the absorption of calcium by the human intestinal wall, the absorption rate is as high as 98%, so as to regulate the metabolism of calcium in the body, maintain serum calcium concentration, and enhance the role of bone calcification.
Insist on drinking milk, the human body will get 6 major benefits
1. Sedative hypnosis
Milk contains a tryptophan component, has a certain hypnotic effect, drink a cup of warm milk before going to bed, can make people get a comfortable night's sleep, especially for the elderly insomnia people, the effect is very significant.
2. Beauty and beauty
Milk contains many ingredients can make the skin smooth and tender, enhance elasticity, reduce wrinkles, many skin care products also have milk and its products involved, directly with milk massage to wash the face, also has a whitening and tender effect.
3. Prevent caries
Milk contains an ingredient to prevent caries - peptides, this natural substance can not only be used as an additive to prevent food and drinks, but also to repair damage to the teeth, drink milk without worrying about tooth damage.
4. Anti-cancer and anti-cancer
Milk is rich in calcium, magnesium and a variety of vitamins, which help adults prevent colorectal cancer, and the sugar in milk can also prevent cancer cells from attaching to normal cells, which has the effect of inhibiting tumor spread.
5. Lower cholesterol
Milk contains a kind of whey acid, which can effectively inhibit and excrete cholesterol in the body, and the milk factors in milk can also inhibit the synthesis of cholesterol, reduce the cholesterol content in the blood, and effectively prevent high blood lipids and arteriosclerosis.
6. Anti-ulcer disease
Milk contains a surfactant fat molecule, is an active ingredient against ulcer disease, patients with peptic ulcer and chronic gastritis drink more milk, can effectively protect the gastric mucosa.
Why doesn't TCM recommend that women drink milk every day?
Through the above analysis, we can understand that regularly drinking milk does have many benefits for the human body, but traditional medicine does not recommend that women often drink milk.
As we all know, milk is passed down from Western countries, more suitable for the physique of Europeans and Americans, and most of the bodies of mainland women belong to the cold physique, milk is a cold drink, often drinking milk will make the cold physique aggravated, the appearance of qi and blood congestion.
In addition, milk contains a large number of polymer protein, drinking milk every day, may lead to excessive protein intake, induce indigestion, diarrhea and abdominal pain, etc., especially some women with sensitive physiques, may lead to protein allergies, induce obesity.
In summary, drinking some milk in moderation plays a positive role in the human body, but if you drink a lot of milk for a long time, it is not worth the loss, so you must pay attention to the amount of drinking in peacetime.
Drink milk to keep these points in mind, good for the body
1. Do not take medicine with milk
Many people think that the nutritional value of milk is relatively high, and it is certainly good for the body to take drugs, but milk will affect the body's absorption rate of drugs, so that the concentration of drugs in the blood is significantly lower.
Moreover, taking drugs with milk will also form a covering film on the surface of the drug, so that mineral ions such as calcium and magnesium in milk will chemically react with the drug to generate non-water-soluble substances, which will not only reduce the efficacy but also cause harm to the body.
2, milk is not the stronger the better
Many people think that the thicker the milk, the more nutrients the body gets, such an idea is unscientific, the so-called concentrated milk refers to adding more milk powder to the milk and adding less water, so that the milk concentration exceeds the normal proportion standard.
Some people feel that fresh milk is too light, so they add milk powder to it, if it is an infant who often drinks thick milk, it will cause diarrhea, constipation, loss of appetite, and even refusal to eat, acute hemorrhagic enteritis and other problems, this is because the children's organs are relatively delicate, can not afford too heavy burden and pressure.
3, milk do not boil
Milk can be heated to drink, but pay attention not to boil, after boiling, the vitamins contained in the milk will be destroyed, calcium will also form calcium phosphate precipitation, affecting absorption.
If you want to put sugar, you should put it before the milk is heated, or wait for the milk to boil and then cool to room temperature and then add it, preferably in the ratio of 5% to 8%.
4. Do not drink milk on an empty stomach
Many people are accustomed to drinking a glass of milk on an empty stomach in the morning, thinking that this can absorb all the nutrients, in fact, the milk drunk in the fasting state will quickly pass through the stomach and small intestine into the large intestine, and cannot be fully enzymatic.
The protein in milk can only be consumed instead of carbohydrates into calories, can not play a role in the construction of new tissues, repair the old tissues, in order to ensure the full absorption of milk, should be accompanied by bread, biscuits, snacks and other food.
Who is not suitable for drinking milk?
1. Patients with iron deficiency anemia
2. Patients with peptic ulcer
3. People who usually have symptoms such as bloating, farting, abdominal pain and diarrhea
4. Patients after abdominal surgery