Author: Easter Egg Daddy
Breakfast is as important to children as the first bite of breast milk in life.
The first bite of breast milk is the most nutritious and strengthens your baby's resistance.
The first meal of the day, breakfast, is also the most nutritious, to provide children with energy and energy for the day.
However, the reality is that you can't get up in the morning and make breakfast too much trouble, which has become the reason for "breakfast simplification". In fact, the breakfast is simpler, there is nothing wrong, and many parents who are not right have turned the "simplified breakfast" into a "confused breakfast".
01 White porridge with squeezed vegetables was disliked, Grandma: "You young people are just pretentious." ”
Colleagues complained about their children's grandmother.
On weekdays, it is the children's grandmother who cooks and does housework, and the home is very clean, but the meals made are really difficult to say, especially the breakfast, 7 days a week, the children's grandmother is cooking white porridge every morning, and then with squeezed vegetables and pickles.
Colleagues can't stand it, on the weekend with their husbands to take the children out to eat, the child's grandmother is very dissatisfied, feel that they have done breakfast is abandoned.
Once, the child finally couldn't help it, looked at the daily white porridge squeezed vegetables and said to Grandma: "Grandma, every day white porridge squeezed vegetables, I really don't want to eat at all." Grandma thought about it and said, "Let's boil an egg for you tomorrow!" ”
The colleague did not hold back and said: "Mom, eat like this every day, there is no nutrition at all, you see the child is short and thin, you have to eat something good." ”
Grandma said grievously: "I also give you stir-fry dishes to eat at night, in the morning you all have to go to school and work so early, where do I have time to make breakfast slowly?" We didn't even have to drink white porridge at that time! You young people are just being mean! ”
If it doesn't make sense, her colleagues won't say anything more, after all, she doesn't want to get up early to cook.
02 "Fool's breakfast" is quietly popular, do you have it at home?
This "fool's breakfast" is really fast and the child can eat enough. However, the nutrition provided by breakfast to children is very important for children. Without nutrition, how can children grow taller and develop well?
"Fooling breakfast" is quietly popular, stealing children's height also affects development, and parents are not aware of it. These popular "fooling breakfasts" hope that your home will not appear often.
(1) Single nutritious breakfast
To be honest, we grew up eating white porridge, and if the conditions are better, there will be an egg. Therefore, the height of our generation is actually far inferior to that of this generation.
The ingredients are single and are one of the most common "mushy breakfasts", such as white porridge squeezed vegetables every day, or soy milk fritters, or white noodle steamed buns.
These foods are actually nutritious, but long-term breakfast only eats fixed foods, and the intake of nutrition is far from enough. For example, white porridge squeezed vegetables, although it can be full, but its nutritional content is only carbohydrates, children eat so much, how can they grow tall and develop well?
(2) "Fake exquisite" breakfast room breakfast
Unable to get up in the morning and wanting their children to eat more generously, some families "find another way" and go to the breakfast shop to buy breakfast.
Every day, I change the pattern, this time the small dumplings, the next seafood noodles, and then the next hamburger.
If you encounter a clean and hygienic, varied breakfast, then you are lucky. But most of the time, the breakfast in the breakfast room is also "fake exquisite".
For example, in the burger, there are meat and vegetables, and protein and vitamins are all there. However, there are also various problems such as high oil, high salt, and high sugar. Many other "fake exquisite" breakfast shops are also the same, in order to ensure the taste, speed, its health, nutrition, quality, etc., may not be able to be guaranteed, children eat more, not only is it not easy to grow tall, but also may affect the development.
(3) Snack breakfast
I don't want to go out to buy it, and I don't want to make it myself, so some parents have created a new "fool's breakfast".
Easter Egg has a classmate who eats breakfast every day on the way to school. Parents say that in this way, they and their children can sleep more, and the breakfast they make does not necessarily love to eat, but give the child a variety of biscuits every day, and then add a breakfast milk, breakfast will be solved, and the child still loves to eat.
It is not advisable to replace breakfast with the snacks purchased.
The vast majority of snacks, its nutritional composition is not good, used between meals as a child's hunger food is OK, but when the staple food, nutrition is really difficult to say. High oil, high salt and high sugar, etc., are common problems, children eat more, will only be more picky eating.
Including a lot of breakfast milk, yogurt, in fact, are mixed out, the nutritional content is very low.
03 Want a good breakfast, 3 "exquisite" indispensable
"Confused breakfast" is a must avoid, for children, want to let children eat a good breakfast, there are 3 "exquisite" is a must not be less.
Pay attention to the ingredients: nutrition should be comprehensive
The most important thing about breakfast is nutrition, so the choice of ingredients is very exquisite.
For example, to contain high-quality protein, then you can choose pure milk, eggs, soy milk, bread, etc.;
For example, if you want to be rich in vitamins, you can choose broccoli, tomatoes, whole grains, etc.
According to the nutrition to choose the ingredients, and then mix, a breakfast can be nutritious.
Approach: Preserve nutrients
Eggs are very nutritious, but there are many gaps in the nutrition of boiled eggs and poached eggs.
For breakfast, if you want to retain nutrition and make food well absorbed, then the best way to cook is to steam, boil, blanch, less fried, fried and other cooking methods that will damage food nutrition.
Eating method is exquisite: full digestion and absorption
Because there is a hurry to go to school and work in the morning, many families' breakfasts always end in a hurry. Even, some children will seize the time to eat breakfast on the way to school.
Eat breakfast too quickly, too fast, the food has not been fully chewed, just swallowed. This not only makes the child unable to enjoy the pleasant feeling brought by the food, but also will have indigestion, non-absorption and other situations, which naturally affects the child's height and physical development.
Therefore, parents should leave enough breakfast time for the family to enjoy.
04 How to make a "nutritious breakfast" quickly
For many families, this is actually the biggest problem. And want to have nutrition, but do not have much time, what to do?
Our breakfast at home, all made by The Easter Egg Dad, shared 2 practical methods.
First of all, in the morning, "family cooperation" is needed.
Our family also experienced a period of "fooling breakfast", during which time, it felt that the Easter eggs grew slower than the classmates. The reason why I fooled the breakfast is because the Easter egg sticks to the mother in the morning, and then the mother can't make breakfast, so she can only fool.
Later, we changed our strategy, my mother accompanied the Easter eggs in the morning, and I made breakfast. Finally, our family's breakfast also returned to normal, and the speed of easter eggs and long meat went up.
In the morning, the time is tight, if everything is handed over to Bao Ma, it will definitely be too late. Two people can work well together, one to make breakfast, one to take the baby, to do housework, and so on. Tasks are assigned well, mutual cooperation is good, efficiency comes up, and a rich breakfast is available.
Second, make a "diet plan"
It is really troublesome to think about "what to eat in the morning" every day, ingredients, recipes, cooking, all need time, maybe it is cooked, the child does not eat. Especially for me, a "kitchen blind", the first few days of cooking were really busy.
But after learning to make breakfast plans, everything became very easy.
Do not understand the food collocation, but also want to make a nutritious breakfast, but also want to be very fast, Easter egg dad directly bought a set of recipes, a total of 3 books, namely "children's nutritional breakfast", "no fever, no cough, no accumulation of food to grow tall", "children's tall recipes". 3 books, in fact, solve not only our breakfast, but also include three meals a day.
"Children's Nutrition Breakfast": The focus of this book is on breakfast, which is one of the most popular recipe books in our home. Children in the nutritional collocation, different from adults, this book is dedicated to the perspective of children's growth and development, telling a lot of feeding, nutrition collocation and other related knowledge. Age-sharing recipe design also allows parents to quickly find recipes that are suitable for their children.
"No fever, no cough, no accumulation of food and grow tall": In the process of children growing up, it is inevitable that they will get sick and uncomfortable. Parents habitually always go to the child to take medicine, but the diet can not be ignored, and even, adjust the diet, eat the right food, can make the child less sick, good physique, good appetite, grow tall, even if sick can get better faster!
Easter eggs had some anorexia for a while in the summer, and then according to the recipe book, he prepared lemon ginger tea and other foods for a few days, and his appetite was much better.
"Children's Tall Recipes": As the name suggests, it is specially compiled for children to grow tall. The recipes and ingredients in the book are not only nutritious, but also very conducive to growing tall. In addition to recipes, there is a lot of knowledge related to growing tall for parents to learn and reference.
In addition, each dish has a combination of graphics and text, video synchronization, and knows how to make it in almost a second after watching it, which is simply too friendly for a kitchen white like Easter egg dad.
Easter egg fathers are based on the child's physical condition, dietary preferences, etc., choose a week's recipe from the book, or let the Easter eggs choose themselves, and then go to the market supermarket once every 2 or 3 days. The ingredients for breakfast are prepared in advance, and even some can be reserved, which will be much faster.
【Wait for the wind to come】3 volumes of genuine children's long-tall recipes children's next meals no fever no cough health recipes ¥68 purchase
Therefore, if your child's height and physical development are not so satisfactory to you, or it is too difficult to make breakfast, three meals a day, and the child is easy to get sick and does not know how to adjust, then, these 3 books, must try! Children can only be healthier if they eat well and eat right!