Ancients: As long as it is food, there will be people to eat, such as the meat of birds and animals, or the roots of plants, most people like to go outside to explore some "wild meat".
As the saying goes, "relying on the mountains to eat the mountains, relying on the water to draft water", the small partners who live in the countryside, the most important thing is the wild vegetables that spread all over the mountains.
01
5 kinds of wild vegetables common in life, try to eat as little as possible, it is recommended to tell your family, do not use it as a treasure
First: bracken
Bracken is a very delicious wild vegetable, many people like to eat the taste of bracken, bracken contains addictive ingredients, bracken will contain certain carcinogens, eating too much will lead to cancer, so everyone must eat less of this kind of wild vegetables.
If you eat it regularly, directly eat bracken as a staple food and other green leafy vegetables, it will greatly increase the burden on the body, induce intestinal cancer, for health considerations, before eating wild vegetables, you must understand the nature of wild vegetables in advance, and you must not be greedy.
Second: poisonous parsley
Poisonous celery is also known as wild celery, listen to this name to know that this vegetable contains toxicity, wild celery is very toxic, grow in dark and damp places, wild celery leaves are like celery leaves, mostly in the summer flowering, whether it is rhizomes or leaves, are containing greater toxicity.
This kind of wild celery grown in the wild has a relatively high content of toxic substances, if you eat this wild vegetable, it will bring irritating effects to gastrointestinal function, and even damage the gastrointestinal digestive system.
Third: Artemisia reeds
Artemisia reed and Artemisia annua are only one word apart, artemisia annua is rich in dietary fiber, often promotes the discharge of toxin garbage in the body, is beneficial to health, and helps to alleviate constipation.
The leaves of Artemisia annua are similar to the leaves of hydrangea flowers, and for those who are more familiar with hydrangeas, they can distinguish artemisia vulgaris and are not recommended for consumption.
Mainly this wild vegetable contains a lot of crude fiber, reducing gastrointestinal digestive function, increasing the burden on the stomach and intestines, eating too much will stimulate the stomach and intestines.
Fourth: Huaishan medicinal vegetables
Huaishan medicinal vegetables this plant in daily life is a kind of wild vegetables, many people should have eaten this wild vegetables, but everyone does not know that Huaishan medicinal vegetables contain toxic substances, after picking back, you need to soak in cold water for about 30 minutes to be able to eat.
If there is no 50 degree water soaking in the highly toxic ingredients will not be diluted, causing adverse to the body, and even inducing other diseases.
Fifth: Purslane
This wild vegetable grows in a strong environment, requiring strong ultraviolet rays and dew to reproduce, in the previous years, people often replaced this wild vegetable with three meals a day to eat, such as fried to eat cold vegetables, dumplings, bun buns.
When eating purslane, it is also necessary to control the dosage, do not eat too much, if you eat too much, it will easily cause diarrhea, diarrhea, and people with unhealthy livers should also eat less, because purslane will cause a decline in basal metabolism, making the liver burden easy to increase.
02
What wild vegetables are good for the body?
One: Houttuynia cordata
The leaves of Houttuynia cordata are green on the front and purple on the reverse, and the taste of Houttuynia cordata is special, and eating Houttuynia cordata has an anti-inflammatory effect.
Second: cabbage
Cabbage likes to live in a mild place, the choice of soil is not strict, but to fertile, loose soil cultivation is better, cabbage contains a variety of vitamins and calcium elements, often eat can clear the liver and eyes, anti-aging.
Third: dandelions
Dandelion may generally not be accustomed to eating, a little slight bitterness, but this bitterness can be sterilized, anti-inflammatory, used to treat colds and gastritis, hepatitis, sore throat, etc., are good results, it is rich in vitamins and calcium, whether it is used to fry to eat, or to make soup to eat is very good.
Fourth: wormwood
Wormwood is often seen in the countryside, a large piece at first sight, its root system can grow and multiply creeping, it is a kind of Chinese medicine commonly used in Traditional Chinese medicine, such as the frequent use of moxibustion, etc., are made of wormwood.
Wormwood has an aromatic smell, and this smell can repel mosquitoes, but also ward off evil spirits, often use wormwood as a symbol of infinite love when getting married, so wormwood has always been loved by people.