"Don't drink water on an empty stomach in the morning, it's more harmful than skipping breakfast!"
Uncle Lin is 63 years old this year, and he is usually in good health. When he wakes up every morning, he always drinks a glass of warm boiled water, a habit that has been going on for more than 30 years. Today, Uncle Lin got up in the morning and drank boiled water as usual. Uncle Lin's wife thought of the medical science she saw two days ago, so she quickly advised Uncle Lin not to drink water on an empty stomach, and said the sentence at the beginning of the article.
After listening to his wife's advice, Uncle Lin did not think anything of it, and retorted: I have been drinking boiled water on an empty stomach for more than 30 years in the morning, is my body not good? You net fool! After listening to Uncle Lin's rebuttal, my wife didn't know how to respond.
We all know that water is the source of life. For most people, if you don't drink water for a day, you will feel dry mouth; When I first wake up in the morning, I feel thirsty because I have been breathing all night. When you get up in the morning, if you drink a little water, it can not only solve the problem of thirst, but also play a role in moisturizing and laxative. However, there are some remarks on the Internet that drinking water on an empty stomach in the morning is more harmful to the body. Is this view correct? In order to let everyone have more knowledge and understanding of it, today the doctor's kind words will talk to you about the relevant knowledge.
1. Why do some friends think that drinking water on an empty stomach in the morning is not good for the body? Is the harm of drinking water on an empty stomach in the morning really greater than the harm of not eating breakfast?
At present, some people think that drinking water on an empty stomach is not good for the body, mainly because they think that after a night's sleep, a lot of bacteria will grow in the mouth.
If people drink water before brushing their teeth, these bacteria will be drunk. Once these bacteria enter the human body, they may cause damage to the human body.
This view sounds plausible, but then it doesn't stand up to scrutiny. In fact, our gastrointestinal tract is relatively powerful, and there are many substances that inhibit or even kill microorganisms, such as various digestive enzymes. At the same time, there are some probiotics in the human gastrointestinal tract, which can also fight these pathogenic microorganisms.
Therefore, the statement that drinking water on an empty stomach in the morning is harmful to the body is simply unscientific.
Since drinking water on an empty stomach in the morning will not harm health, it is nonsense that the harm of drinking water on an empty stomach in the morning is greater than the harm of not eating breakfast.
Objectively speaking, the harm of not eating breakfast in the morning is not small. Studies have found that long-term skipping breakfast increases the risk of gallbladder stones, stomach ulcers, hypoglycemia and other diseases.
Normally, our liver secretes bile all the time. The bile secreted by the liver is temporarily stored in the gallbladder, and when we eat, the human body will cause the gallbladder to contract, and the bile will be excreted into the digestive tract to help digest.
In the morning, bile is secreted all the time, and if you don't eat breakfast, the excess bile will be concentrated in the gallbladder. When the bile is concentrated to a certain extent, it is possible to precipitate solid particles, which are what we call gallbladder stones. When a person eats again, these solid particles may get stuck in the neck of the gallbladder, causing significant abdominal pain. Of course, it takes a long time to never eat breakfast to gallbladder stones.
2. Drinking water on an empty stomach in the morning actually has many benefits for the body:
❶Hydration:
We all know that after a night of breathing, people lose a lot of water.
If you drink a glass of water when you first get up in the morning, you can replenish the lost water, which in turn can alleviate the dry mouth.
❷ Prevention of constipation:
After drinking a glass of water in the morning, it can not only play a role in softening the stool, but also promote intestinal peristalsis, which is undoubtedly more helpful for preventing constipation.
❸ Reduces blood viscosity:
After a night of breathing, people will lose water, which is equivalent to concentrating blood.
When blood is concentrated, the viscosity of the blood increases. If you get up in the morning to drink water, you can play a role in diluting the blood, thereby reducing the risk of embolism.
❹ Relieve the symptoms of stomach ulcer and gastritis:
When you get up in the morning, if you drink a glass of water, you can dilute the gastric juice, thereby reducing the damage of the gastric juice to the stomach. This can undoubtedly alleviate the symptoms of stomach ulcer and gastritis.
3. Although there are many benefits to drinking water on an empty stomach in the morning, there are some things that should also be paid attention to:
❶ Drink warm water:
Although it is said that drinking a glass of water on an empty stomach in the morning is good for the body, if you drink cold water, it will undoubtedly stimulate the gastrointestinal tract and induce abdominal pain, bloating and other symptoms.
In the morning, try to drink warm boiled water, the water temperature is controlled at about 40 ° C. The temperature of boiling water should not be too high, otherwise it will damage the esophagus. #健康2022 #
❷You cannot drink too much water:
Many friends may think that since drinking water on an empty stomach in the morning is more beneficial, then I simply drink more, in fact, this view is also wrong.
If you drink too much water, it may also cause discomfort, such as bloating and increased urination. For those with heart failure, kidney failure, ascites, etc., it is also necessary to control water intake. #真知新坐标 #
When you wake up in the morning, the amount of water you drink can be controlled at about 150ml. Of course, it can also be increased or decreased according to individual circumstances.
❸ Try to choose boiled water:
Many people like to replace boiled water with drinks when drinking water, but in fact, this practice is wrong.
Friends who have drunk drinks know that drinks are relatively sweet. This is mainly because a lot of sugar is added to the drink. Drinking drinks for a long time increases the risk of obesity. #健康科普大赛 #
At the same time, there are many people who like to drink carbonated drinks, the acidity of this drink is actually relatively high, we may feel the teeth crisp after drinking this drink. In addition, long-term drinking of drinks will increase the sugar attached to the teeth, which will undoubtedly increase the risk of caries.
❹ Drink water at a slower pace:
When many people drink water, they will choose to drink the water quickly. In fact, doing so may cause frequent urination.
Although occasional urination is not a big problem, it can affect the quality of life. Every time you drink water, it is best to drink slowly in small sips, so that you do not feel bloating and abdominal pain after drinking water.