laitimes

No appetite for three days? These dishes are simple, delicious and nutritious

No appetite for three days? These dishes are simple, delicious and nutritious

【Colorful mashed potatoes】

material

Potatoes, 600 g, corn, 1/3 tbsp, feast oil, green beans, 1/3 tbsp, ham 1/2 tbsp, a pinch of salt, a little pepper (black).

method

1. In a large bowl, use a large spoon or rolling pin to crush the steamed potatoes into a puree.

2. Turn on medium heat, pour a little vegetable oil into the pan, pour corn, green beans and ham grains into the pot and fry for a short time until it is almost cooked (don't fry for too long, it is easy to cook).

3. Reduce the heat again, pour the mashed potatoes into the pot and mix well, and sauté all the mixtures for a short while.

4. Finally, pour a little salt and black pepper and mix well, then start the pot and serve the plate.

No appetite for three days? These dishes are simple, delicious and nutritious

【Chicken nuggets stewed with sauce】

material

1 chicken, 1 red pepper, 1 green pepper, 2 tablespoons (about 30 grams) of cooking oil and bean paste for feast friends, 1 tablespoon of dark soy sauce (about 15ml), 5 grams of sugar, about 300ml of water, 1/2 green onion, 2 slices of ginger, 1 tablespoon of cooking wine (about 15ml)

method

1, the whole chicken chopped into large pieces, put into cold water, after the water boiled to skim off the foam, put out the chicken nuggets for later;

2、 Cut the red pepper and green pepper into hob pieces, slice the green onion and ginger;

3, put oil in the wok, after the oil is hot, add green onion and ginger to fry out the aroma, put in the chicken nuggets and stir-fry the oil, pour in the cooking wine to cook;

4: Dilute the watercress sauce with water, pour it into the pot, pour in the soy sauce and sugar, cover the pot, bring to a boil on high heat, and simmer for about 20 minutes;

5: Turn on high heat and collect the soup until it is dry, add the pepper and stir-fry for 1 or 2 minutes.

No appetite for three days? These dishes are simple, delicious and nutritious

【Braised pork ribs】

material

Ribs (500 g)

Cooking wine (1 tablespoon), soy sauce (1 tablespoon), crushed rock sugar (15 grams), salt (to taste), ginger slices (to taste), dried chili peppers (to taste), peppercorns (to taste), star anise (to taste), feast cooking oil (to taste)

method

1. Wash the ribs.

2. Put in a pot of boiling, add cold water, bring to a boil over high heat, skim off the foam and drain.

3. Heat the wok and pour in a small amount of vegetable oil.

4. After the oil is hot, pour in the ribs and fry slowly over low heat.

5. Fry until the surface is slightly yellow, then set aside.

6. Leave the bottom oil in the wok (or not), add the crushed rock sugar and simmer over low heat.

7. Simmer the rock sugar until light brown, add the ribs and stir-fry well.

8. Add star anise, ginger slices, dried chili pepper segments, peppercorns, soy sauce, cooking wine and water, mix well, bring to a boil on high heat and reduce heat to simmer.

9. When the juice is about to dry, taste the taste and add the right amount of salt.

10. After putting away the juice, place on a plate.

No appetite for three days? These dishes are simple, delicious and nutritious