Cumin potato chips, life not only to eat sweet, but also to eat more potatoes
Preparations
Ingredients: 2 potatoes
Ingredients: 1 spoonful of cumin powder, 1 spoon of cumin grains, 1 spoon of cooked sesame seeds, 1/2 spoon of chili noodles
Spices: 1 spoonful of soy sauce, 1 spoon of oyster sauce, 1 spoon of thirteen spices, 1 spoon of chicken essence, 1 spoon of sugar, chives
Preparation method 1: Potato flakes, can be cut or sliced
Preparation method 2: Prepare chili noodles and sesame seeds, cumin powder and cumin grains with appropriate salt, 1/2 tablespoon sugar, 1 spoonful of chicken essence
Preparation method 3: Put the potatoes on the pan and fry in less oil until they change color
Preparation method 4: The potato skin becomes crisp, pour in soy sauce and consume oil
Preparation method 5: Fry in oil in a pan and pour the ingredients into method 2
Preparation method 6: Stir-fry for a while, and prepare the ingredients evenly and prepare to come out of the pot
Preparation method 7: Sprinkle with chives and dish
Production method 8, the elderly and children can eat, healthy and nutritious and delicious
Western medicine diet therapy believes that potatoes are rich in vitamins B1, B2, B6 and a large amount of high-quality fiber, and also contain trace elements, amino acids, proteins, fats and high-quality starch and other nutrients
Chinese medicine diet therapy believes that potatoes are "sweet and non-toxic, can strengthen the spleen and stomach, improve the tone of the qi, and facilitate the stool." It has a significant effect on patients with spleen and stomach weakness, indigestion, gastrointestinal disharmony, and poor stool."
The author diet therapy believes that potatoes are rich in dietary fiber, which helps to promote gastrointestinal peristalsis, unclog the intestines, and from a nutritional point of view, it can provide a large amount of heat energy to the human body