To say that Wang Sicong's many Internet celebrity ex-girlfriends, the most successful transformation of the entertainment industry is Zhang Yuxi! This is a standard beauty, with European-style big eyes, small mouth, slap face, high nose bridge, facial features both European-style deep and exquisite, and Jiangnan women's small family jasper, different from other Internet celebrities, Zhang Yuxi's appearance recognition is much higher:
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This beautiful one makes the editor feel a pity 555... If you want to see the original picture, the small partner will search for it by himself ~ ~ ~ ~
It is said that Zhang Yuxi, who came from a model background, has taken on more and more scenes since the movie "Gardenia Blossom", and now she has finally successfully transformed into an actor!
However, there are not many people who are popular, and not long ago, Zhang Yuxi's travel photos were exposed, which caused many netizens to discuss hotly. In the picture, Zhang Yuxi is wearing a white skirt, and the feeling of folds is simply the texture of "toilet paper", and many netizens complain: This is a roll of toilet paper worn on the body!
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Xiaobian took a closer look, as if there was indeed a little bit of "toilet paper" taste...
Although this skirt looks a little heavy, it sets off Zhang Yuxi's thinness! It is reported that Zhang Yuxi has a height of 168cm, but the weight is less than eighty pounds, and I have to sigh: Are beautiful women not long meat?!
However, zhang Yuxi recently responded to the netizens that they are not as weak as they look in the photos, and exploded photos on personal social platforms, saying that they have been working out recently after work!
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The figure management of female stars is really inward-rolled, and I have to say that this bump is too attractive, especially this pair of long legs against the sky, really superior!
It is said that the upper body is exposed, and the lower body is exposed. Having a pair of good-looking legs is definitely a skinny tool, but many people have the problem of "thick calves"! How to practice it?
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Let's start with the muscles of our calves! The calf muscle is mainly two pieces, one is the gastrocnemius muscle, which is a large muscle in the shallow layer behind the calf, that is, the calf belly, and the other is in the deep layer of the calf, a flat muscle under the gastrocnemius muscle, starting from the back of the tibia and the upper end of the fibula, because it resembles a flounder, so it is called this fish muscle.
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You can pinch your calf belly, if your calf belly is very soft, it means that the position of the gastrocnemius muscle is too fat, you can activate this muscle, practice tighter. For example, some heel lifting movements, this action is also called lifting heels.
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You can also use this action to test yourself. Before and after the heel, if the muscle line does not change significantly up and down, you can also pinch a handful of meat, which is a fat calf.
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Of course, the action of lifting the heel is also exquisite. That is, when you stand with your heels (tiptoeing), you practice the gastrocnemius muscle (calf belly) above the calf, and if the weight is still large, it is likely to make your calf thicker and thicker.
And when you bend your knees to lift your heels, due to the structural problems of the muscles, you mainly practice the flounder muscles. Flounder muscle can help adjust the shape of your calf to make the calf look more slender and symmetrical overall.
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However, if you have low body fat and the gastrocnemius muscles are already relatively developed, activating the flounder muscles by stretching can make the calves look slimmer.
If you can balance the gastrocnemius and flounder muscles, you will find that the entire calf shape will be very symmetrical, especially when viewed from the side, which is very slender:
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What behavior habits in life can cause the calf to be thick? Let's see if here's any of your winning bids:
- Walking with calves too much
- Too much weight
- Poor blood circulation
- Standing or sitting for a long time
- Wear high heels for a long time
- flatfoot
Today I will share with you a set of slim calf exercises, insisting on practicing can be finer than the original! Girls in need can take it!
female
Skinny calves
Recommended Practice Cycle: Practice more than 3 times a week
Video duration: 10 minutes
Practice duration: 30 minutes
Difficulty level: ★★★ ☆☆
| Asana Benefits:
Beautify the calf muscles and make the calves more symmetrical.
| Practice Notes:
1. Do not eat for one hour before and after the exercise, or eat a small amount.
2. People with high blood pressure, heart disease, asthma or half a year after surgery should not carry out difficult actions, pregnant women and menstrual women please practice targeted courses.
3. If you feel physical weakness or spasm during the exercise, you should stop practicing immediately.
4. If there are no special requirements during the practice process, please use your nose to breathe.
5. People who have suffered injuries to their neck, shoulders, back and lower back must first obtain the advice of a doctor or instructor before deciding whether to start practicing yoga postures.
Action parsing
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01
The lower dog style begins, with both hands open shoulder width, holding the hand pushing the cushion, and the sciatic bone pushing in the direction of the ceiling. Then lift your feet straight up, feel the strength of your heels push up along the back of your thighs to the sciatic bone, exhale down your heels, and feel the back of your calves stretching. The action is performed 20 times, repeating 2 sets.
02
Alternately step on your feet downwards, press your legs straight down with each exhale, allowing your heel to sink to the farthest end of the mat, repeating 20 times left and right.
03
Then bend your left leg upwards, stretch the instep, and find your hips with your heels. Raise your right leg upwards when inhaling, feel the strength of your heels go up to the sciatic bone, exhale down to the mat, repeat the action 20 times, and then bend your right knee and practice on the side.
04
Plate support preparation. Keep your wrists aligned with your shoulders, pedal backwards with your heels back, and your upper back full. Then bend your right leg so that your left heel is pressed down against the mat and feel the back of your thigh stretching. Repeat 20 times on the left and right, in two sets. Note that during the action, tighten the core without collapsing.
05
Lie prone on the mat, fold your hands on the back of your hands, place your chin on the back of your hands, bend your legs upwards, repeat the action of hooking your feet and stretching the instep, and feel the muscles on the front and back of your shins stretching. Repeat 20 times on the left and right, in two sets.
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