The summer is the last solar term of summer, and now it is over. It's now in the middle of nowhere, and the weather is still scorching hot, accompanied by rainfall, both hot and hot.
In this period, if you want to be less affected by the weather, you must pay attention to heat protection, in addition to going out to do a good job of sun protection, the usual internal diet can also pay more attention. Due to sweating a lot, the body will be very short of water at this time, it is easy to dry mouth, so in the hot summer, it is better to eat less meat, and do not lose these 4 kinds of water.
Drinking tea in summer is an old tradition, and there has been a custom of "drinking Fucha" since ancient times, so we can also drink 4 kinds of good tea often and be comfortable in summer.
1. Qingchi Chrysanthemum
July is a hot time, and many times just a little movement can sweat, and people are prone to lack of water.
At this time, many people will choose to drink some delicious cold drinks, but often drink ice drinks, which has an impact on the body. Therefore, in order to cool off, we may wish to choose a milder way, such as drinking some chrysanthemum tea.
Chrysanthemum tea belongs to herbal tea, and has a long history of drinking, cool sex, very suitable for summer drinking. There are many kinds of chrysanthemums, and when we drink them, we can pick out good quality chrysanthemum teas, like Qingchi chrysanthemums.
The origin of Qingchi chrysanthemum is located in Kaifeng, where the monsoon climate provides extremely favorable external conditions for the growth of chrysanthemums. Moreover, the cultivation history here is long, the soil quality is high, and it is also suitable for tea plant cultivation.
Mature Qingchi chrysanthemum color is golden yellow, large flowers, compact petals, then carefully selected by hand, selected among the qualified flowers, dried chrysanthemums, although the volume has been reduced, but the petals are still there.
After boiling water, the dried chrysanthemums will be re-dispersed in the water, the ornamental value is high, the tea soup is translucent, the taste is mellow, and it is refreshing to drink.
2. Longzhong tea
Longzhong tea is a kind of green tea, named after the place of origin, as a tea plant growth base, here beautiful scenery, beautiful mountains and rivers, flat terrain, vigorous forests, these excellent geographical environment for the growth of tea plants is of great significance.
Longzhong tea has a silvery gray appearance, the tea leaves are long and curly, it is the first tea in Hubei Province and is welcomed by many people. It belongs to the unfermented green tea, which has more nutrient preservation, but it is also easy to deteriorate, so it needs to be properly placed.
Longzhong tea is best brewed with high-quality mineral water or purified tap water, which can make the tea more ornamental.
The water temperature also needs to be controlled when brewing tea, about 80 ° C. Most green tea should not be too high when brewing, which can easily affect the appearance of tea and the nutrients it contains. Moreover, when brewing tea, it is best to choose a transparent tea set, which is easy to observe when brewing tea.
3. Baoding green tea
Baoding green tea is produced in The Peak of Chongqing, and has won many tea awards, and the quality is guaranteed. The humid climate, temperature and humidity of its origin are very much in line with the growth requirements of tea plants, and tea plants have grown here since ancient times.
Baoding green tea is darker in color, even a little black to the naked eye, the tea leaves are wider, and the color is turquoise after brewing, and the taste is refreshing.
In Baoding green tea, there are many substances suitable for the human body, if you drink it regularly, the body can get more nourishment, which is very beneficial to people. Especially in the summer, when the loss of nutrients in the body is serious, regular drinking can both hydrate and cope with this situation.
4. Chinese medicine red goji berries
In daily life, goji berries are also very common, whether they are eaten dry, added to soup or soaked in water, they are very good. Usually, many people will carry a cup of goji berry tea with them, which can replenish both moisture and nutrition.
Chinese traditional Chinese medicine red wolfberry, with high-quality wolfberry as raw material, through advanced processing technology, without destroying the nutrition of the premise, made of wolfberry tea, although there are many wolfberries on the market now, it is still very special, the particles are full and symmetrical, the color is bright red.
Usually when drinking water, soak some, nutrients can be dissolved in a few minutes, the brewed tea soup is dark yellow in color, and the entrance is sweet, which is in line with the taste of the public.
In addition, when the three volt days, we should also pay attention to these situations:
1. Be careful with emotions
The weather is hot, and people's hearts are prone to fire, affecting normal emotions and making people feel bored. In order to prevent this situation, it is recommended to keep a good mood, calm in case of trouble, and evacuate uneasiness.
2, pay attention to scientific cooling
When many people enter the house from the outside, they will directly reduce the temperature of the air conditioner and blow it against the cold wind. However, cooling also needs to be gradual, do not blow hard, easy to get sick.
3. Keep your diet light
In the summer, energy consumption is large, you should eat more protein-rich foods to prevent excessive consumption of the body and maintain health.