Momordica charantia
After lodging, you should eat more bitter foods, of which bitter melon is the most common.
Bitter melon can not only clear heat and detoxification, cool down and cool down, healthy spleen and appetizer, but also clear the heart and get rid of troubles, if you find yourself with prickly heat, you can also eat more bitter melon appropriately.
loofah
Loofah is cold, plus loofah is rich in vitamins, minerals, plant mucus and so on
wax gourd
Winter melon has more water content, which can enhance appetite.
Because the energy is very low, it is suitable for people who lose fat during the period of eating more, and also because the sugar content is low.
chicken
Chicken is rich in protein, which is easily digested by the human body and can effectively supplement the physical strength consumed by Futian.
When losing weight and losing fat, you can eat more in moderation, not only to supplement physical strength but also to achieve the effect of slimming, of course, except for chicken skin.
mutton
Lamb can get rid of the cold, many people think that eating lamb in winter will have a tonic effect, in fact, the largest consumption of human nutrition in the year is the best time to eat lamb.
Eat lamb in summer, or try to take a stewing method. For example: lamb stew with yam
Trotters
Pig trotters are rich in protein and carbohydrates, plus pig trotters contain more calcium, phosphorus, magnesium, iron, vitamin A, D, E, K, etc., which can be a good supplement to energy and physical strength, but it is not recommended to eat more during the fat loss period.
The above is the food that is recommended for everyone to eat during the middle volt period
In addition to eating, everyone should also pay attention not to be cold, not to blow the air conditioner, not to drink cold drinks, and to pay attention to sunscreen and heat stroke when going out