The heat of the three-volt day felt like the moisture in the body had been dried
Such a hot day
In addition to having to drink enough water to tons and tons
Make the most of ingredients with a lot of water content!
Tomorrow is the middle of the summer, share three hydration recipes
Clear the heat and cool down, hydrate and moisturize the intestines
Let you "eat" enough water from your meals.
01
◇Jade inlaid with gold◇
Hydrate and clear heat
The water content of winter melon is as high as 96%, which is the highest among common vegetables! That is to say, 500 grams of winter melon contains about 480 grams of water, and it is most suitable to use it for cooking in summer.
And it is a high potassium and low sodium ingredient, which is not only beneficial to edema, but also particularly friendly to people with high blood pressure.
Today we do not make winter melon soup, nor do we do roasted winter melon, the chef teaches you a unique way to eat winter melon - jade inlaid with gold.
Main ingredients: winter melon, minced meat, corn shoots.
Steps:
(1) Scrape off the waxy layer of the skin of the winter melon, then cut into pieces to remove the winter melon.
The effect of winter melon peel water is better than that of winter melon meat, and it can also be used to soak water to drink.
(2) Spread the starch and fill the reconciled meat filling with the centerpiece.
(3) Inlaid with corn shoots on the minced meat.
(4) There is less oil in the pan, the winter melon is fried in the pan, and then turned over for about 30 seconds.
The skin of the winter melon can be dehydrated by frying, and the soup juice can be absorbed more easily.
(5) When the two sides are a little browned, add star anise, green onion, ginger, soy sauce, wine, add water, then add oyster sauce, two rock sugars, and cook over high heat.
The addition of spices can make the faint winter melon taste more abundant.
02
◇Crispy ruyi ball◇
Hydration, laxative
Cold potatoes are an ingredient that everyone may not be familiar with. Looks a bit like potatoes or giant garlic.
Not only is the water content high, but also rich in dietary fiber, which can play a role in moisturizing the intestines and laxative; Rich in mucus protein, it can reduce cholesterol in blood vessels and maintain blood vessel elasticity.
If you haven't had a good bowel recently, try this crisp ball that's soft on the outside and tender on the inside.
Main ingredients: gluten, cold potatoes, minced meat, carrots.
Steps:
(1) Heat the oil in a pot, add the green onion, diced carrots, diced bell peppers, and diced cold potatoes and sauté, then add salt and soy sauce to taste, stir-fry and mix well in the minced meat.
(2) Use chopsticks to empty the gluten and stuff the filling. You can also put the filling in the food bag, cut a hole, and squeeze the filling into it, just like squeezing cream.
It is necessary to squeeze it with your fingers while stuffing it in, so that the more you fill it, the fuller it is.
(3) Dip cornstarch in the seal to set the shape.
(4) Put oil in the pan, seal the mouth down and fry the gluten, sprinkle with green onions, and then add soy sauce.
(5) Add water, cook for 5 minutes, and out of the pot.
03
◇Tofu stewed with urns◇
Hydrating, antioxidant
This zucchini-like vegetable is called hù (瓠), and in some places it is also called gourd melon, which blooms at night.
With a lot of water content and high vitamin C, it is especially suitable for people who want to hydrate and whiten in summer. Low energy, strong satiety, help control sugar, control blood pressure, is also a good choice for people who want to lose weight.
Main ingredients: urn, black tofu, green onion, ginger, garlic.
Steps:
(1) Peel off the skin of the urn and cut into pieces for later.
(2) Tear the black tofu into small pieces and set aside.
There are many torn noodles by hand, and the juice is easier to hang.
(3) Heat the oil in an iron pot, first add the onion, ginger and garlic and stir-fry until fragrant, then add the fragrant leaves, cinnamon, star anise, dried chili peppers, and add the urns.
(4) When the color changes slightly, you can add tofu, immediately pour cooking wine, dark soy sauce, oyster sauce, sugar, and finally add water without going through the ingredients.
(5) Wait for 1/3 of the juice to be received on a large torch, and then you can get out of the pot.
*This article is partially illustrated with the source network