Tianshan surprise beans, good beans to eat at will
It is yellowish brown in color and has far better nutritional value than other legumes, so it has won the reputation of "king of beans", which is a beloved chickpea in the Xinjiang region.
Chickpeas, also known as peach beans and chicken head beans, belong to the wild pea family, which is a rare variety of legumes and has been planted in Xinjiang for more than 2,000 years.
Many ancient literature have recorded chickpeas, data show that chickpeas in the protein efficacy ratio, amino acid content and digestibility and other indicators, far higher than other various beans, known as "golden beans" and "pearl nuts".
Talk about the reasons for liking it, there is no doubt that as a casual snack, it is very popular, fragrant and crispy, sucking finger aftertaste; Of course, its nutritional value is also quite high, chickpeas are low-sugar foods, which are very beneficial to people with high blood pressure, high blood lipids and diabetes.
As a nutritious food, chickpeas have become a new force in the healthy food family. In 2004, chickpeas were approved as "special nutritional food" by the Xinjiang Health Department, and the chickpea industry has also become a key project of Xinjiang's "Spark Plan" and the National Development and Reform Commission's key project of "Gubian Fumin".
Tianshan's special chickpeas, it can be said that the internet celebrity in the fitness industry, protein "bursting", deeply liked by vegetarian masters, soft and sticky taste is a bit similar to the aroma of chestnut.
Chickpeas in Xinjiang are commonly used medicinal materials for Uyghur medicine, which help regulate blood lipids, improve the intestinal environment, and have high health care value.
Chickpeas also have a variety of ways to eat, generally cooked and mixed in salads, because of its excellence, many high-end Western restaurants can often see their figure; Of course, it can also be beaten into hummus to make a sauce, or stir-fried and fried as a daily snack.
Don't worry about its high calories, the same comparison, 100 grams of chickpeas calories are only about 160 kcal, compared to peanuts 500 kcal is really much better.
Eat not fat, or high protein fiber, a lot of Super Model, celebrities, fitness experts love it, who makes it so good? I have never eaten chickpeas, how to do health experts ~