Since the advent of refrigerators, people's lives have become more and more convenient.
What used to require running to the market every day can now be stockpiled in the refrigerator, saving a lot of time.
Leftover food can also continue to be stored in the refrigerator and kept for consumption.
But can you put any food in the refrigerator and keep it for next time?
Here are a few foods that should not be eaten overnight:
1. Green leafy vegetables, green leafy vegetables in the high content of nitrate, overnight will lead to nitrate multiplication, the damage to the liver is particularly large, so green leafy vegetables are best cooked how much to eat, can not be overnight
2. Seafood, seafood contains a lot of protein, easy to breed a large number of bacteria, decomposition of toxic sulfides. If you buy too much, you can refrigerate the fresh freeze, and don't put it in the refrigerator after cooking
3. Soy products, it is the same as seafood, rich in protein, it is best not to eat overnight
4. Foods containing nitrates, in addition to green leafy vegetables, there are several foods containing nitrates: mushrooms, white fungus, fungus, radish, leeks, celery, etc. are not suitable for overnight
How should we preserve other leftover food?
Reduce bacterial pollution as much as possible, control the temperature, and eat leftovers with confidence.
The fourth point of the "Five Points for Food Safety" proposed by the World Health Organization, "Maintaining the Safe Temperature of Food", recommends:
Cooked food should not be stored at room temperature for more than 2 hours, should be refrigerated in time (preferably below 5 ° C), do not put in the refrigerator for more than 3 days, and the number of leftover meals should not be heated more than 1 time. When the temperature is high in the summer, the leftover food should be preserved in plastic wrap and immediately refrigerated in the refrigerator.
Because of the habit of saving, the elders in the family often keep the leftover meals for the next day, which will only damage the health of the body, as the younger generations, we must supervise their diet and protect their health
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