As the saying goes: "Don't eat green for three days, and venus in both eyes.".
Summer weather is hot, middle-aged and elderly friends can not stand this weather, so it is easy to drink cold water to blow air conditioning, and it may affect physical health over time.
The rationality of the summer diet is very critical, and it is necessary to pay attention to avoiding cold and spicy foods in the diet, and move around appropriately. In terms of diet, pay attention to lightness, eat more vegetables, you can supplement vitamins and nutrients lost in the body, and will also help the stomach and intestines of middle-aged and elderly friends.
Recommendation: In the summer, don't be soft when you encounter 5 kinds of vegetables! Easy to make, tender and delicious, learn to make it for your family.
cauliflower
Cauliflower is high in carotene. The meat of cauliflower is delicate and delicious, and it is also very easy to digest and absorb. Cauliflower has a high water content, but the calories are very low, and the calories of 1 cauliflower are only 32 calories.
Recommended method: [dry pot cauliflower]
Ingredients required: Cauliflower to taste, green onion to taste.
Seasoning required: light soy sauce, dark soy sauce, salt, oil consumption.
1. First buy an appropriate amount of cauliflower and an appropriate amount of green onions from the market, first wash the cauliflower, cut into small flowers, cut the green onion into small pieces, and put it aside. Heat the oil, sauté the green onion in the pan until fragrant, add the cauliflower and stir-fry for about 2 minutes.
2, in the pot put the appropriate amount of raw soy sauce, dark soy sauce, salt, oil consumption, turn on medium-low heat and stir-fry non-stop, about 3 minutes to do a good job, five minutes can be done delicious homemade, stir-fried super refreshing.
okra
The nutritional value of okra is very high, there is no problem in eating it raw, and the nutritional content of okra seeds is extremely high, so do not remove seeds when eating. Calories are also very low, with only 25 kcal per 100g.
Recommended Method【Fried Okra with oyster sauce】
Ingredients needed: Okra to taste, millet pepper and minced garlic to taste.
Seasoning required: sugar, soy sauce, oyster sauce.
- First prepare okra, millet pepper and minced garlic. To make a sauce, add the appropriate amount of soy sauce, oyster sauce and water to a bowl and set aside. Bring water to a boil in a pot.
- Add a few drops of cooking oil and a pinch of salt, blanch the okra for two minutes, remove the head, cut into chunks with a slashing knife, chop millet pepper and minced garlic.
2, pour oil, add minced garlic and millet pepper and stir-fry, pour in the prepared sauce to boil the pot, pour in okra and stir-fry for two minutes, this dish is ready, appetizing and cooking.
Baby cabbage
Baby cabbage contains very rich calcium, every 100g of baby cabbage, the calorie is only 14 calories, the calorie is very low. Eating super healthy in the hot summer will not let people lose too much nutrients in the body.
Recommended method: [Vinegar slip baby dish]
Ingredients required: a moderate amount of baby cabbage, a small amount of green onion, a small amount of garlic, a small amount of dried peppers.
Seasonings: Salt, chicken essence, soy sauce, balsamic vinegar, oyster sauce.
- First prepare an appropriate amount of baby cabbage, wash the baby cabbage, separate the leaves and stems, cut the green onion into small pieces, cut the garlic into minced garlic for later use, and cut the dried pepper into segments.
- Heat the oil, add the shallots, garlic, dried chili peppers and stir-fry until fragrant, add the stems of the baby cabbage and stir-fry until soft, then add the leaves and stir-fry.
3, in the pot add a small amount of balsamic vinegar, soy sauce, salt, chicken essence, oyster sauce, stir-fry evenly, this dish is ready, 5 minutes can get the vinegar slip baby cabbage, sour and spicy addiction.
sweet pepper
The color of bell peppers is very bright, there are many colors such as green, yellow, orange, etc., which look appetizing, rich in vitamins, and sweet like fruits.
Recommended Recipe【Scrambled Eggs with Bell Pepper】
Ingredients required: Appropriate amount of bell pepper, appropriate amount of eggs.
Seasoning required: salt, chicken essence.
1: First prepare the appropriate amount of bell pepper and the right amount of eggs. Cut the bell peppers into small pieces and beat the eggs and set aside. Heat the oil in a pan, add bell peppers to the pan and stir-fry until fully cooked.
2: Pour the beaten eggs into the pot and fry them, add bell peppers, a little salt, stir-fry the chicken essence evenly, add a small amount of water, cook for two minutes, and the dish will be ready.
Garlic moss
Garlic moss looks turquoise, is plump, will have a little mucus attached to the surface, bite crisp, and contain 66 calories per 100g.
Recommended method: [garlic moss stir-fried meat]
Ingredients needed: appropriate amount of garlic moss, appropriate amount of shredded meat, a small amount of garlic, green onion and millet spicy.
Seasoning required: soy sauce, dark soy sauce, oyster sauce, cooking wine, starch, sugar.
- First prepare the appropriate amount of garlic moss, the right amount of shredded meat, a small amount of garlic, green onion and millet spicy. Wash and cut the garlic into small pieces, cut the garlic into minced garlic, cut the green onion into small pieces, and chop the millet spicy and set aside.
- Put the shredded meat in a bowl, add a small amount of light soy sauce, dark soy sauce, cooking wine, starch, stir well and marinate for about 5 minutes.
3: Mix a sauce, add a small amount of soy sauce, oyster sauce, sugar, salt, chicken essence in a bowl and stir well. Heat the oil and pour the shredded meat into the pan, stir-fry and set aside.
4, in the pot pour garlic moss stir-fry, add millet spicy, green onion, minced garlic, mixed sauce, and then pour the shredded meat into the pot and stir-fry evenly, this dish is ready, neither greasy nor appetizing, healthy and nutritious.
The summer diet is very exquisite, be sure to eat a light diet, eat more vegetables. Encounter these 5 kinds of vegetables introduced to you by the editor, do not be soft, you must eat more.
Pay more attention to diet and living habits in summer. I wish you a better body in front of the screen, Xiaobian will bring you dietary information every day.