As the old saying goes: "The head is not replenished, the long summer suffers", in a year, the hottest day is no more than three volts, and the slightest movement will make you sweat. Water loss is fast, nutrient consumption is large, the body's metabolic rate has reached the peak of the year, and a large amount of nutrients and energy are consumed. Therefore, entering the Volta has to be replenished.
Protecting your own yang qi can improve the resistance to disease, spend these three volt days in peace, supplement yang qi, not only from the habits of life, but also from the diet to grasp, Rong Er recommends often eating "Volta 5 treasures", nourishing the body, replenishing energy, and spending three volt days in peace.
Fish soup
Recommended Recipe【Crucian Carp Tofu Soup】
Ingredient list: 1 crucian carp, 1 handful of wakame, 1 piece of tofu, 3 eggs, goji berries, green onion, ginger
1, first deal with the gills of the crucian carp, and then the internal organs in the fish stomach, after cleaning, there is a layer of black film inside the fish stomach, try to scrape clean, clean and drain the water;
2, wakame 1 handful plus blister hair;
3, tofu pieces cut into small pieces for later, tofu boiled fish soup is a perfect match.
4: Cut the green onion and ginger, cut the shallots into pieces, and slice the ginger.
5: Pour oil from the pan, beat in 3 eggs, fry first, both sides are fried and charred and then out of the pan.
6, continue to pour oil in the pan, put in crucian carp to fry, one side to fry golden brown after frying the other side, both sides are fried golden brown, you can do it,
At this time, use a spatula to mash the fish, and then continue to fry until the fish is golden and crispy. Add the shallots, sliced ginger, boiling water and cook over high heat for 10 minutes. If you want the fish soup color milky white, here must add boiling water Oh, remember.
After 7 or 10 minutes, we will take a look, the soup is really milky and delicious, and then pour it out and filter out the fish and fish residue. Continue pouring back into the pot, adding wakame, eggs and tofu and cooking for 5 minutes, then seasoning with salt and pepper. Add a little goji berries and green onions before cooking, and the delicious crucian carp tofu soup is ready.
mung bean
Recommended recipe【Mung bean cold cake】
To share with you a delicious and simple mung bean cold cake, soft and sticky sweet, just use the mung beans to soak a bubble, and then stir a stir, steaming on the pot, out of the pot can be eaten.
Ingredients: 400 g mung beans, 60 g sugar, 150 g glutinous rice flour, 50 g starch, 300 g milk
1: 400 grams of mung beans, add water to soak overnight in advance, drain and spread to the steaming drawer after soaking, steam on high heat for 20 minutes.
2, with a light pinch of fingers can be crushed is steamed, first poured out into a large bowl.
3, while hot, add 60 grams of sugar, 150 grams of glutinous rice flour, 50 grams of starch, 300 grams of milk and stir well, into a batter.
4: Then prepare two boxes, brush the oil to prevent stickiness, and then pour in the batter. Brushing oil is mainly for better mold release;
5, cover with plastic wrap, the surface of the hole to breathe, followed by the pot steaming.
6, heat for 30 minutes, steamed after taking out to cool, cut small pieces when eating, delicious mung bean cold cake is ready, sweet and delicious and ice cold, super cool.
yam
Recommended recipe【Yam stir-fried beans】
Ingredients: Beans, yam, corn, water starch, salt, chicken essence, a little taste is very fresh
1, after cleaning the beans, choose the silk on both sides, Huai yam scrape off the epidermis and clean it and cut it into pieces;
2, the pot with water to boil, add a small amount of salt, put in the four seasons of beans water, the four seasons of beans water until the hue becomes darker, fish out into the cool water to soak for a while, this can maintain the crispness of the beans, 3 minutes after fishing out the control of water directly by hand pinched into 2 or 3 pieces;
3, bring the water to a boil, put in the corn kernels and blanch the water for 3 minutes, then put the Huai Yam water for one minute, fish it up, drain the water;
4, from the pot to burn oil, put in the garlic puree stir-fried into garlic aroma, put in the four seasons beans to fry the pot evenly, and then add Huai yam and corn, then to season, salt, chicken essence, a little taste is very fresh, stir-fry evenly over medium heat, and finally pour in a small amount of mustard powder, stir-fry twice, you can turn off the heat and serve the plate.
Prawns
Recommended Recipe【Braised Shrimp】
Ingredient list: 1 kg of shrimp, spring onion, ginger, peppercorns, cooking wine, coriander, shredded green onion, ginger shredded, millet spicy, soy sauce, balsamic vinegar, oyster sauce
1, first prepare a pound of shrimp, use a toothpick to pick out the shrimp line, after processing, add water to rinse again, control the dry water and reserve.
2: Cut the shallots into long pieces and slice the ginger into slices. Shallots and ginger are both fishy to remove the fishy smell of shrimp and are essential;
3: Then add water to the pot, pour the shrimp directly, and then add the green onion, ginger slices, peppercorns and cooking wine. Cover the lid and simmer for 3 minutes, the shrimp are cooked, the shrimp meat is still tight Q bomb, it is tender and fresh to eat, it is not firewood, after simmering, pour it out and put it aside.
4, then to mix a white burning sauce, add coriander, shredded green onion, ginger shredded, millet spicy in the bowl, and then pour a spoonful of hot oil to stimulate the aroma, while hot add soy sauce, balsamic vinegar, oyster sauce, mix well.
5, finally put the shrimp on the plate can be eaten. The shrimp meat is tender and not chai, the aftertaste is a little sweet, and it is super fresh to eat, much more delicious than boiled shrimp.
chicken
Recommended Recipe【Pepper Ma Chicken】
Ingredients: 1 three yellow chicken, 1 half-sided chicken thigh, 8 chicken wings, 30 grams of green peppercorns, 50 grams of dried chili peppers, 1 spoonful of bean paste, 3 slices of ginger, 2 spoons of chopped chili peppers, 1 brine packet, salt, sugar, soy sauce, soy sauce
1, I prepared a three yellow chicken, 1 large chicken leg and several chicken wings, first add water to soak for 2 hours, this step can remove blood and odor.
2: Then we prepare 30 grams of green peppercorns, 50 grams of dried peppers, soak in water for 30 minutes, and then remove and drain.
3, then take out the chicken soaked in bloody water, first cut off the fingernails of the chicken feet, and then cut off the chicken feet, and then put half of the soaked peppercorns and peppers into the chicken belly, add a large piece of ginger, and finally seal the chicken belly with a bamboo skewer, and the other chicken legs and chicken wings do not need special treatment.
4, then from the pot of hot oil to start frying seasoning, a spoonful of watercress sauce, 3 slices of ginger, 2 spoons of chopped pepper, stir-fry after the remaining pepper and pepper also poured in, stir-fried out of the aroma and then add a brine package, if not, you can add star anise, fragrant leaves, cinnamon, grass and fruits These large ingredients are the same, mainly the role of flavor.
5, then add salt, sugar, soy sauce, soy sauce, stir-fry evenly, directly into half a pot of water, and then put the whole chicken in. Bring to a boil on high heat and reduce heat for another 30 minutes, add the large chicken thighs and wings for the last 10 minutes, turn off the heat and simmer for another hour, the taste can be better into.
It will be more fragrant and flavorful to eat, and the spicy and spicy pepper chicken is ready. Soft and delicious, it is very delicious to eat. After an hour of tearing it open, the chicken skin will be more q-bomby, and it will be particularly delicious to eat.
Tear it into small pieces and then plate it, drizzle with two spoonfuls of marinade, sprinkle with small green onions, and eat spicy and fragrant.
Committed to using the simplest ingredients to share the most delicious dishes and snacks for you, I am Rong'er, sharing a delicacy for you every day, learning to eat like this, so that your stomach is healthier! Welcome to like, follow, retweet and favorite, thank you for your support! We'll see you next time.