As the saying goes: "cold in three nine, hot in three volts", three volt days is the hottest period of the year, the recent sunny day like fire, rainy days are humid and hot, lasting nearly half a month of high temperature, let us feel as if in a huge steamer, sitting still are sweating, tired and sleepy, on the fire bad breath, can not eat, upset, poor sleep and so on. At this time, we must pay attention to the heat prevention and cooling, timely replenishment of water and nutrition, and spend the bitter summer safely.
In the middle of summer, the human body sweats a lot, which will cause the lack of body water, then do not always think of drinking cold drinks to replenish water, compared to cold drinks, drinking soup is more conducive to our physical health. In addition to water, soup is also rich in nutrients, can replenish the water and trace elements lost due to a lot of sweating, and the nutrients are easy to absorb, but also good for the stomach. Recommendation: Whether you have money or not, make this soup for your family, it is nutritious and delicious, the method is simple, and you can eat it in season to spend the summer smoothly.
This soup is "shrimp tofu amaranth soup", which is made of three ingredients: amaranth, tofu and shrimp. It is said that "June Amaranth, when the egg, July Amaranth, gold does not change", summer is the right time to eat it, amaranth has high nutritional value, especially iron, calcium content is very high, is a good product for nourishing blood calcium. Tofu is also our common high-calcium ingredients, two small pieces of tofu can meet the body's calcium needs for a day. Shrimp is delicious, nutritious, is a source of high-quality protein, in the summer must be appropriate supplementation of protein to fight the heat. These three ingredients are boiled into a pot, delicious, nutritious, calcium, low fat and high calcium than rib soup is more nourishing, hot and appetizing, my family must do it for three days, it is recommended: there is no money for this soup to drink more times a week, the child grows taller and smarter. If you like it, you may wish to miss it.
【Shrimp tofu amaranth soup】
Ingredients: 1 small bowl of shrimp 1 small bowl of tofu 1 small piece of amaranth 1 plate of starch 1 small spoon of cooking wine 1 spoonful of minced ginger A little oil and salt to taste
Production:1. Preparation of raw materials; 2. Add a little salt, starch, minced ginger, cooking wine and other seasonings to the shrimp and mix well; 3. Heat the colorful jingdang electric cooking pot and add the appropriate amount of oil, add the shrimp into the pot and stir-fry; 4. Sauté the shrimp until it changes color; 5. Add the appropriate amount of water and simmer; 6. Add the tofu cubes to the pot and cook for 3 minutes on high heat; 7. Add amaranth to the pot and cook; 8. Add a little salt to taste after changing color;
Colorful Jingle Pot ¥149 Purchase
9. Place in a bowl.
Tips: 1. I choose fresh shrimp, so that the shrimp removed from the shell is more fresh shrimp; 2, after shelling the shrimp, pick out the shrimp line, add salt and other seasonings and mix evenly marinate; 3. Sauté the shrimp in oil first, then add tofu to the pot and simmer together to form a soup, cook for a few minutes before adding amaranth, change color and add salt to taste.