In addition to the child's height, the day after tomorrow's nutritional supplements, exercise, many parents have forgotten, breakfast is also the secret of growing tall, a nutritious breakfast must have high-quality protein, rich in carbohydrates, vitamins, trace elements and dietary fiber. In the production, we should pay attention to dry and thin collocation, which should be less than more, and should be soft and not hard.
The secret of children growing tall, parents must pay attention to things
The physical development of the child is one of the things that every parent is very concerned about, especially in order for the child to be taller and exhaust various methods. The growth rate of the human body is different at each age, the growth rate of the child before the age of five is the fastest, and after the age of five, it gradually stabilizes, until after puberty, it basically stops, so how to grasp the golden period of the child's growth, then, let's look at a few points of the child's growth.
1. Spring is the season when children grow tallest and fastest
According to the World Health Organization, the fastest growing season of the child is spring, May is the fastest growing month, can grow 0.73 cm tall, and October is the slowest growing month of the year, can only grow 0.33 cm tall, so parents should grasp the baby's key period of height.
2, height growth has a certain law
The child grows tall accordingly, the body height of the newborn baby is about 50 cm, and the first year after birth is the fastest growing year, which can grow 25 cm; In the second year, the growth rate will decrease, and it will grow 10 cm a year; After the child reaches the age of two, the growth rate gradually stabilizes, and it will grow by 5-7 cm per year. Of course, height will also be affected by gender, genetics, nutritional head and other factors.
3. Bone development also determines height and shortness
Height is an important embodiment of whether the baby's bone growth is normal, tall and short and bone growth have a lot to do with the quality of bone growth, human growth-related bones are roughly divided into three categories: skull, spine and lower limb long bones. Each part of the bone grows to a different degree, and the skull grows faster than the other parts in the first year after birth, followed by the spine, but by puberty the lower limbs are the fastest growing of all parts. The growth of the skull is mainly determined by the development of the brain, and the quality of the development is judged by the size of the head and the time when the cranial suture and fontanelle are closed.
The development of the spine pile is relatively fast in the first year of birth, and there is a direct connection with the baby's motor development, the baby will look up independently at two to three months, and by half to seven months, he can sit independently, eight to nine months have learned to climb, ten to eleven months can stand up on his own, and one to one and a half years old can walk. If you do not reach the prescribed age, you should not learn these behaviors too early, otherwise it will cause serious damage to the spine and will also affect your height.
4. Six factors affect height
The baby's height factor is very large due to genetic influences, and the baby's approximate height in the future can be guessed from the parents' height. Of course, the height of the child is not completely determined by genetic factors, but also because of some factors of the day after tomorrow.
Generally speaking, newborn male babies will be shorter than female babies, the gap is about two centimeters, and these gaps will persist in the child's childhood until after puberty, and the boy's height increases significantly. Supplementing the baby's body with rich nutrients will grow faster, and the growth rate will decrease when the nutrition cannot meet the bone growth needs.
Ensuring adequate sleep helps the body to grow and develop, because the growth hormone secreted by the pituitary gland will directly affect the growth of the body, and this hormone secretes the most when the baby sleeps.
Exercise can promote your baby's height, because exercise can promote blood circulation, increase bone nutrition, accelerate bone growth, and increase bone compactness, which can help your baby grow bigger.
The growth environment also affects height, and regional conditions are also conditions for growing tall, such as babies in the north are taller than babies in the south; Children with good family economic conditions generally grow taller.
The focus of children growing tall is easily overlooked by parents, and a nutritious breakfast is also very important
Many parents know that giving their children adequate nutrition helps their body develop, but many parents mostly only care about Chinese food and dinner, thinking that as long as they cook some nutritious soup, eat a rich meal, or eat some supplements, they can make the baby grow up quickly. Of course, these are not wrong, but missed the most important meal, all said "a day's plan lies in the morning", but many people ignore the importance of breakfast.
1, a breakfast let the child grow 10 cm tall in a short period of time
In 1917, the municipal government of Oslo, Norway, asked Professor Carl Schitz to design a nutritious breakfast for the children of the city, and after a period of testing, it was found that the average height of 14-year-old children was about 10 centimeters taller. The name of this breakfast is Oslo Breakfast, which includes whole wheat bread, sausages, cheese, seasonal vegetables, milk, fruit and sometimes some cod liver oil.
Perhaps many parents think that this is just a very ordinary breakfast, but the variety is a little complicated, and they can't figure out why this will have such amazing results.
2, the nutritional composition of the mysterious breakfast is the key
When some people doubt the importance of this breakfast, but the answer can be found from the nutritional components in the recipe, oslo breakfast contains nutrients that provide the body needs, such as whole wheat bread is rich in carbohydrates; Milk and cheese provide the body with high-quality protein; Vegetables and fruits are rich in vitamins and dietary fiber; Coupled with cod liver oil that helps calcium absorption and bone development, it can be said that it provides all aspects of nutrition for the child's physical development and provides favorable conditions for the child to grow tall rapidly.
Nutritious breakfast is exquisite in collocation, and parents should abide by the implementation
Nutritious breakfast collocation can not be chaotic, to scientific and reasonable collocation, parents can refer to the following aspects to prepare a delicious and nutritious breakfast for the baby.
1. Make breakfast suitable for Chinese babies according to oslo breakfast
Parents can provide their babies with qualified breakfast according to the nutritional ratio of Oslo breakfast, cereals, meat and eggs, milk, fruits and vegetables these four types of food are essential, if breakfast can eat these four categories of food can provide balanced nutrition for the body; If only three categories can be considered barely qualified; If there are only two or fewer categories, malnutrition can easily be caused.
Cereal ingredients include rice, noodles, oatmeal, buns, sweet potatoes, corn and so on; Meat and eggs are made of eggs, chicken, shrimp, fish and so on; Milk ingredients include milk, soy milk, yogurt and so on; Fruits and vegetables have a variety of fruits and vegetables, but pay attention to the use of seasonal fresh fruits and vegetables.
2. Pay attention to the way breakfast is matched
In addition to paying attention to the four major types of food, we must also pay attention to three collocation methods:
Dry and wet matching: When the staple food is relatively dry, it is necessary to match some wet food, such as bread with milk, bun with soy milk, steamed bun with porridge, etc., which can not only promote the digestion of food, but also provide water to help the body and help metabolism.
Should be soft and not hard: do not eat dry, hard, fried and irritating foods for breakfast, such as fritters, hemp balls, oil cakes, etc., not only not easy to digest, but also easy to catch fire; You should eat warm, soft, and easily digestible foods, such as noodles, wontons, dumplings, porridge, and so on.
Should be less should not be more: breakfast should eat healthy nutrition rather than eat more, eat too much will increase the burden of the stomach and intestines, a long time will damage the health of the body.
3, the diet must be diversified
Each ingredient has different nutrients, such as milk is rich in calcium, bread contains sufficient carbohydrates, vegetables have vitamins, etc., only by matching different ingredients can the body get rich nutrition. Many parents prepare breakfast for the baby is milk with bread, such a combination of nutrition is relatively single, you can add an egg, add some vegetables to make a sandwich, which is not only more delicious, but also more nutritious.
4. Balanced nutrition, meat and vegetarian combination
Some parents do not pay attention to breakfast, steam a few buns for children, stuff a carton of milk, and even some parents simply do not make breakfast, in fact, when making breakfast for children, they should pay attention to nutritional collocation, and a single ingredient cannot provide the nutrition required for physical development. No matter which kind of nutrient-rich ingredients to eat more is not a good thing, such as meat and eggs have rich protein, more is not a good thing, and vegetables and fruits are rich in vitamins, only eat vegetables and fruits and will lack protein intake. Therefore, the best diet should be both full of nutrition and rich ingredients.
Which breakfast is not suitable for children to eat regularly, parents should pay attention to it
Children in childhood is the most critical time for physical development, breakfast is very important for children, parents should take out more than ten or twenty minutes every morning to make a nutritious and healthy breakfast for children.
1. Roadside stalls for snacks
There are a variety of breakfast stalls on the side of the road, and there are many varieties, and some parents will buy some to go home when they pass by, knowing that these stalls not only do not have a business license, food hygiene cannot be guaranteed, and there is no nutrition.
2. Convenient, frozen food
Some parents buy some instant noodles, quick-frozen dumplings and other foods for convenience, although it is convenient and delicious to eat, but most of the frozen food has preservatives in it, and there is no rich nutrition.
3. Western breakfast
I believe that there is no child who does not like to eat burgers, fries and other Western novels, but this kind of food is fried food, has very high calories and fat, and has a single nutrition, eating too much will cause obesity, harmful to the health of children.
Write at the end
A day's solution lies in the morning, parents want to let the child grow up healthily must use breakfast to supplement the child with enough nutrition, so that the child grows tall fast. Parents must pay attention to the importance of breakfast, do not make excuses, in order for children to grow up healthily must provide a nutritional and balanced breakfast every day.