July 16 to July 25, 2022 is the first ambush, a total of 10 days. Three-volt days occur between small and hot summers, and are high, humid and sweltering days of the year. At this time, the six evils of "wind, cold, summer, wetness, dryness, and fire" are exuberant and mixed, which is a good time for the human body to maintain health! As the saying goes, "head down to eat 3 treasures, do not look for the doctor"! So what exactly do the Three Jewels refer to? Let's take a look.
The first treasure: the rooster
Since ancient times, there is a saying that "the head is down to eat a chicken, a good body for a year", the so-called three volt days of human body loss, metabolism is accelerated, a large amount of nutrient loss, eating pork is too greasy, eating lamb is worried about the taste, so eating chicken is the best choice.
Chicken meat contains a lot of protein, and its nutrients are easily absorbed by the body. The consumption of three volt days is large, and eating some chicken can just supplement nutrition.
Recommended Recipe【Ginger Fried Chicken】
Ingredients: Rooster, ginger, peppercorns, paprika, salt, oyster sauce, soy sauce
1, the selection of about 150 days of small rooster, just adult state, the chicken taste at this time is not only very tender, but also the unique fresh flavor of the chicken. Wash the chicken, remove the meat from the thighs and breast of the chicken and cut into strips;
2, prepare the ginger and red pepper, wash and cut the ginger into strips for later, and cut the pepper diagonally into long circles;
3, first heat the pot, pour in rapeseed oil, put in ginger slices when the oil is warm, sauté it out of the flavor, so that it can be better integrated into the chicken, and then pour the chicken strips into the pot, slowly sauté the aroma, so that it is oily, broken, the color of the chicken turns white and then begins to season, add paprika, salt, soy sauce;
4, stir-fry evenly, add a little oyster sauce and large red pepper strips stir-fry for a while to get out of the pot, just out of the pot of ginger fried chicken is not only bright color, the taste is also very rich. The chicken is tender and fragrant, with a special meal.
Second treasure: dumplings
As the saying goes, "toufu dumplings two volt noodles", in the beginning, the head fu to eat dumplings, only because of the lack of materials in the past, when the family had food, people also used this time to enjoy the blessings.
In the hot summer, it is easy to have a bad appetite, dumplings are both staple food and dish, the combination of meat and vegetarian stuffing, the dough skin is easy to digest and absorb, the hot summer day is easy to make people lose their appetite, eat some dumplings just good nutrition and good digestion. And the dumplings are shaped like yuanbao, yuanbao treasure fu, "volt" and "fu" homophony, so the head fu eat dumplings is also a figure of an auspicious.
Recommended Recipe【Shiitake pork dumplings】
Dough: 500 g of medium gluten flour, 3 g of salt, 2 eggs
Filling: Shiitake mushrooms, 1 kg of pork belly, 3 slices of ginger, 1 spoon of light soy sauce, 1/2 spoon of dark soy sauce, 1 spoon of oyster sauce, 1 spoon of chicken essence, 2 eggs, 1 spoon of salt, 1 spoon of pepper, appropriate amount of green onion, 1 spoon of sesame oil
1. First, add shiitake mushrooms to blister softly; Start with the noodles, 500 g of medium gluten flour, 3 g of salt, 2 egg whites, mix well and add water. Both salt and egg whites can increase the gluten nature of flour, but if you switch directly to high gluten flour, it will be more difficult to knead the dough by hand;
2, make dumpling skin of the dough to be a little harder, I here 500 grams of flour is used 200 grams of water and 2 egg whites, the dough is not very good to knead, basic kneaded into a ball after the cover first wake up for 10 minutes;
3: Wake up for 10 minutes the dough has become significantly softer, knead the dough again to knead smooth, cover and continue to wake up for 1 hour. Then we can come to prepare the filling, 1 pound of pork belly, peeled and cut into small pieces, put into the meat grinder, add 3 slices of ginger to grind into meat paste, first pour out and put aside for later;
4, shiitake mushrooms are also soaked, squeezed dry water also with the meat grinder into small particles, pay attention not to twist too fine, too fine taste is not good, like this is almost;
5, from the pot hot oil, under the shiitake mushrooms stir-fried for a minute, shiitake mushrooms fried after a stir-fry taste is more fragrant, start seasoning, 1 spoon of raw soy sauce, 1 spoon of dark soy sauce, 1 spoon of oyster sauce, 1 spoon of chicken essence, stir-fry evenly after turning off the heat and refrigerating;
6: Beat 2 eggs into the meat filling, add 1 spoonful of salt and 1 spoonful of pepper, and beat evenly in one direction;
7, add the cool shiitake mushrooms, add a handful of green onion, 1 spoonful of sesame oil and mix well, the fragrant meat filling will be adjusted;
8, the dough is also awake, take it out and move to the cutting board to continue kneading, the dough at this time is very soft, first rub the small strips, and then divide into small agents;
9, before rolling out the dumpling skin, the incision is pressed upwards, followed by the rolling of the dumpling skin, left and right with the circle rolling is the fastest and simplest method;
10, now wrap dumplings, put a spoonful of stuffing in the middle, first pinch the two sides, and then squeeze the hands from both sides to the middle, the shape of the belly dumplings will come out, I especially like this wrapping method, the hand is very fast;
11, boil the dumplings under the water, gently dial the bottom to avoid sticking to the pan, boiling dumplings or the old way, add cold water three times after the water is boiled, see the dumplings boiled up, the bulging can come out of the pot.
The dumplings are ready, and the skin and tendons in the mouth are tender and smooth, and the meat is delicious when you bite down! Hot dumplings are served, dipped in garlic vinegar, and then served with a bowl of steaming dumpling soup, full of the taste of home!
The third treasure: ginger
As the saying goes, "eat turnips in winter and eat ginger in summer", since ancient times, folk often praise the wonderful use of "ginger in summer". Staying in an air-conditioned room for a long time in the summer, coupled with not sweating all the time, will make it uncomfortable. Eating some ginger can emit heat in the body, speed up blood circulation, help wick away sweat, and prevent heat and dampness. And ginger is spicy, which can also enhance appetite in the hot summer.
Recommended Recipe【Ginger Fried Duck】
Ingredient list: 1 duck, 1 pound of ginger, 1 can of beer, 1 handful of green pepper, 1 handful of red pepper, green onion,
1: Fresh duck, wash first. The internal organs and everything must be handled, and then the inside of the duck's stomach is rinsed with running water several times so that the smell will be washed away.
2: Wash and chop into small pieces, put into a bowl and add a bottom flavor, a spoonful of salt, a spoonful of pepper, a spoonful of cooking wine, 5 slices of ginger, a small handful of green onions, grab and mix into the flavor to remove the fishy, and then marinate for 20 minutes.
3, today is to do is ginger pop duck, naturally is indispensable ginger, I use fresh ginger, 1 large piece is enough, almost half a pound to a pound of amount. If you like to eat ginger, put more, the taste will be better, first break open and clean, and then slice and set aside.
4, green red pepper each to prepare a handful, wash after also cut the circle for reserve, like to eat spicy can also add some millet pepper.
5: Cut some garlic and green onion, and cut into slices.
6, from the pot pour oil, after the oil is hot, pour in the duck and stir-fry, stir-fry on high heat, stir-fry dry water, remember to fry for a while. Stir-fry the oil in the pot to taste the seasoning, add peppercorns, star anise, dried chili peppers, garlic, green onions and stir-fry, and then a spoonful of bean paste to fry out the red oil.
7: After the aroma comes out, pour in the chopped ginger, a can of beer, cover and cook for 30 minutes. The specific time is still in control, the size of the fire is different, and the duck will take longer to cook.
8: When the duck is cooked, open the lid and pour in the green and red peppers. Season with soy sauce, chicken essence, salt and sugar, stir-fry well and dry the broth over high heat.
A delicious and rice ginger fried duck is ready, dry and fragrant, super flavorful, duck meat is tender and delicious, with the spicy of the ginger, there is no smell at all.
Committed to using the simplest ingredients to share the most delicious dishes and snacks for you, I am Rong'er, sharing a delicacy for you every day, learning to eat like this, so that your stomach is healthier! Welcome to like, follow, retweet and favorite, thank you for your support! We'll see you next time.