Remind everyone: three volts "eat cold do not eat cold", remember "eat 5 things and avoid 3 things", and live in peace

The weather these days should also be felt by everyone, except for the heat. In some places, the temperature even exceeds forty degrees, and some people say that they have already felt super hot before they have reached the volt day, and if they enter the ambush, they must not heat up people?

In fact, as early as ancient times, the literati have a description of the three volts of heat, the Tang Dynasty poet Liu Yuxi wrote that "the number of gold has been three volts, Mars is flowing west", another great poet Bai Juyi also wrote "it is three volts of the day, the weather is hot as soup", it can be seen that the high temperature and heat at this time are unbearable since ancient times.

What should I pay attention to in my diet on the three-volt day? The older generation reminds Sanfu to "eat cold and not eat cold", keep in mind that "eat 5 things and avoid 3 things", and live in peace.

Three volt days "eat cold do not eat cold", remember "eat 5 things and avoid 3 things", and live in peace.

It is difficult to endure in the summer, people are prone to feel physical fatigue, tiredness, and there will be a decline in appetite and do not think about eating. Because of this, at the beginning of the long bitter summer, it is natural to eat something good to survive the hot heat.

There is a slang saying in the north that is very popular, "head fu dumplings two volt noodles, three volt flapjack stall eggs", one is to taste the new meaning after the wheat harvest, the other is to remind people that the summer diet can not be ambiguous, and after entering the volta day people are prone to loss of appetite, eating some dumplings can be appetizing and relieved, in addition, the image of dumplings and yuanbao are a bit similar, so people eat dumplings also have the meaning of "yuan treasure blessing", eating dumplings symbolizes full of blessings.

After the ambush, you should also eat more carp, yellow eel and river mussels, carp is rich in high-quality protein, minerals and vitamins, and drinking a little carp soup on three volt days can also help to dispel dampness and appetizers; Folk about the yellow eel has a "small summer yellow eel race ginseng", after the small summer is the time when the eel is the most fat, at this time eating eel is also the most nourishing; At this time, the river mussels are very delicious, and the cool river mussels are rich in protein, fat, calcium, phosphorus, iron, vitaminS A, B1, B2, and have health benefits on the human body.

Mung beans are also three volt days must be cool to relieve the heat, cheap and cool mung bean soup is Chinese in the summer favorite cool relief things, three volts of high temperature weather people sweat more, so that the body due to the loss of a large number of minerals and vitamins and lead to internal environmental disorders, and mung beans contain rich inorganic salts, vitamins can be timely supplemented with lost nutrients, in order to achieve the "heat relief" treatment effect.

In addition to remembering to eat the above five foods on the three-volt day, there are also some taboos for diet on the three-volt day:

1, can not eat cold food three volt day weather is too hot, many people in order to greedy for a moment cool to eat cold things, in the three volt day to try not to eat cold food, eat frozen food is easy to make the gastrointestinal cold, abdominal pain, diarrhea and other discomfort;

2, do not eat heavy oil and spicy things Three volt days is the most serious time of the year in the heat and humidity, so in the diet is mainly light, you can eat some bitterness, but you must remember to avoid spicy and greasy, can not eat too much barbecue, heavy oil and spicy things;

3, in the three volt days to eat less pickled pickles, in many family dinner tables are often inseparable from pickled pickles, and these small dishes in the production process generally use benzoic acid and mountain acid and other synthetic preservatives, those indicators exceed the national standard pickles will cause certain harm to the human body.

The above introduction of the three volt day diet taboo hope that everyone can pay attention to, to be responsible for their own health, in addition to pay attention to do a good job of heat protection, to avoid exposure to the sun, to rest more, drink more water, develop good living habits, I hope this article is helpful to everyone.