With the arrival of the three-volt day, the weather is getting hotter and hotter, and the hot summer makes people lose their appetite, so summer is the season with the least appetite. Into the kitchen stir-fry has become a painful thing, sweltering kitchen, thick oil smoke, wait until a meal down, the whole body is soaked, and finally even the appetite is gone, so the cold mix has become the choice of many housewives, cold mix cauliflower green a large plate up, through the cool and refreshing breath, people can't help but tongue and tongue jin index finger big move.
Speaking of rice tofu, perhaps you are not familiar with it, it is a local snack in Sichuan, Chongqing, Hubei, Xiang and other places, which is ground into rice milk with rice, then boiled with alkali, and cooled after the appearance resembles "tofu". Rice tofu is an alkaline ingredient, which has the effect of weight loss, detoxification and beauty, removal of human body spots, heat and fire, softening blood vessels, etc., and eating more is conducive to good health. Rice tofu color golden, the most common way is to put some oil spicy seeds, sauerkraut grains, soy sauce, green onions and other seasonings, simply mix it, eat the taste similar to cold powder, cool and tender. Rice tofu than cold powder nutrition than tofu fragrant, only three dollars 1 piece, unfortunately few people know, recommended: money no money, summer women eat it 3 times a week detoxifying skin and fire, delicious and cheap.
Eat more protein in hot summers. Summer climate is hot, the human body metabolism is strong, at this time we replenish water and electrolytes at the same time, we should fully supply high-quality protein with high nutritional value to cope with the hot and high temperature. So today, when mixing rice and tofu, I add minced meat sauce, so that the meat and vegetarian combination is more nutritious and delicious. This dish is delicious and easy to make, fresh and delicious, appetizing and under the meal, my family will do it once every three days, and there is no juice left on the table every time, which is great. You might as well try it.
【Minced meat mixed with rice and tofu】
Ingredients: 1 small bowl of minced meat 1 piece of rice tofu 1 piece of ginger and garlic A little red pepper 1 green onion 1 stick of starch 1 tsp of starch 1 spoonful of light soy sauce 1 spoonful of cooking wine 1 spoonful of water starch Oil and salt to taste
Production:1. Preparation of raw materials; 2. Add a little salt to the boiling pot, put the rice and tofu in the pot and cook for 2 minutes, then remove and set aside; 3. Add a pinch of salt to the cooked rice tofu; 4. Add a little soy sauce and mix well; 5. Heat the pan with the right amount of oil, add minced meat into the pot and stir-fry; 6. Stir-fry the minced meat and add a little cooking wine to stir-fry evenly;
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7. Add a little ginger and garlic into the pot and continue to stir-fry twice; 8. Add a little soy sauce and stir-fry to color; 9. Add a little water and simmer for 3 minutes; 10. Add a little salt and stir-fry evenly; 11. Add a little water starch to the contour; 12. Pour the minced meat sauce onto the cooked rice and tofu;
13. Sprinkle with green onion and red pepper rings, and mix well when eating.
Tips: 1, add a little salt to the boiling pot water, put the rice tofu into the pot and fry and cook; 2. Mix the blanched rice and tofu with a little salt and seasonings such as soy sauce; 3. Sauté the minced meat with a little oil, add minced garlic, soy sauce and other seasonings to stir-fry evenly, add a little water to stew and cook, then add salt to taste, water starch to outline; 4. Finally, add the sautéed minced meat sauce to the cooked rice and tofu and mix well.