Do you have a habit of getting up at night?
Eating and drinking Lasa as a normal physiological phenomenon of the human body, getting up at night is also a relatively common problem, of course, this situation is related to a large amount of water before going to bed, so there will be obvious urine.
However, if you continue to sleep, it may be difficult to fall asleep and turn over, which also makes many people very troubled.
I am also very puzzled about this, why do people often get up at night, so which one is healthier than people who do not get up at night? Let's take a closer look!
What is the normal urination law of the human body?
- The amount of urine that is urinated
Generally, the daily urination of normal people is about 1000-2000ml, the average is 1500ml, and the amount of urination has a certain relationship with the amount of water to drink.
Drink less water, urination will naturally be less urine, and if in the summer, the human metabolism is relatively vigorous, urine will be relatively reduced, generally winter urine will be more than summer.
Drinking less water is easy to lead to urinary tract infections, as well as the problem of urinary stones, the general human body's normal daily intake of water is about 2000ml.
- The number of urinations
Normal adults urinate 5-7 times a day, that is, 24 hours a day, specifically from getting up every morning to going to bed at night, the time is about 14-16 hours, and the number of urinations is 5-6 times.
From the time of going to bed at night to waking up early on the second day, the number of times to urinate in about 8-9 hours is 0-1 time, so the number of times to urinate in 24 hours is 5-7 times.
- Manifestations of normal urine
Normal urine is clear and transparent, colorless or yellowish, amber, with a certain odor, it does not contain any impurities, and it will not be turbid.
When various diseases of the urinary tract occur, changes in urine morphology and traits, increase or decrease in urine output, turbidity of urine, deepening of urine color, and impurities contained in it, etc., need to go to the hospital for laboratory examination to clarify the specific cause.
When there are red blood cells in the urine, it can cause hematuria to stain the urine, and the urine is red, and when eating foods containing red pigments or taking certain special drugs, it can also cause red staining of the urine.
When the urine is extremely concentrated, there will be an aggravation of odor or a deepening of color, manifested as dark yellow or brownish yellow, when the urine is infected, there may be an increase or decrease in urine output, pain when urinating, itching in the urethra, burning, etc.
Which is healthier, "up at night" or "not up at night"? The doctor tells you the answer
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The time for internal organs detoxification and self-cleaning is around 10 pm, so to ensure the quality of sleep, try to sleep before 10 o'clock. It can improve deep sleep, promote organ detoxification, accelerate the discharge of garbage toxins from the body, maintain good health, and help repair damaged tissues and cells.
Affected by overwork during the day or drinking too much water before going to bed, the frequency of getting up at night is easy to increase, and frequent getting up to urinate will lead to interruptions in the operation and repair of organs, increasing the burden on the kidneys, and the body produces urine through the kidneys.
Under the action of kidney decomposition and filtration, after the water is reabsorbed by the renal sac and glomeruli, it becomes urine and is stored in the bladder, and after the bladder is filled, urine appears and is excreted.
Drinking too much water at night will increase the number of nocturia, resulting in increased kidney pressure, which is not conducive to the discharge of garbage toxins in the body, and over time, it will also lead to the habit of frequent urination at night.
Avoid drinking too much water before going to bed at night, daytime stress, excessive exhaustion, but also increase the frequency of getting up at night, affect the quality of sleep, resulting in sub-health risks.
- No night
Drinking less water at night can reduce the number of urination at night, sleep without the habit of getting up at night, can improve the quality of sleep, promote the effective detoxification and cleaning of body organs, accelerate the discharge of excess toxins, improve the time of deep sleep, promote the repair of sleep disorders, and enhance the effectiveness of learning the next day.
The reason why many people do not have the habit of getting up at night is because they do not want to get up and urinate, even if they have the desire to urinate, they will hold back for a long time, which is not conducive to health.
Holding urine for a long time is easy to cause urine reflux, spilling into the kidneys in the bladder, increasing the risk of urinary tract infections and increasing the burden of kidney surgery.
When urination occurs, it is recommended that you excrete it from the body as soon as possible, which can reduce the pressure on your organs and avoid the occurrence of diseases.
Generally speaking, whether there is a habit of getting up at night will have some impact on the body, and the specific problems should be analyzed according to different situations.
Is an abnormal increase in urination also related to these causes?
1, the amount of water to drink increased
The increase in the number of urination may be caused by too much drinking water, some people frequently drink water, at this time the water is sufficient, then the amount of urine excreted will increase, because the amount of human urine excretion and water intake are proportional to each other, if there is no excessive drinking water.
Then, at this time, the number of urine excretions will remain within a reasonable range, so the usual supply of water needs to be kept reasonable.
2. Diabetes
If you find that the number of urinary excretions is abnormally increased, then you need to be vigilant for diabetes.
In general, after the emergence of diabetes, a chronic disease, people's kidney function will be more or less damaged, so there is an abnormal response to urination, and some people will also increase the number of urination after abnormal blood sugar rises.
3. Bladder tumor
Increased urinary frequency is also associated with some bladder tumors, under the influence of bladder tumors, the bladder volume decreases, resulting in a decrease in the ability to store urine, at this time the patient will urinate multiple times a day.
If a tumor is found in the bladder, treatment should be taken as soon as possible to control the development of local tumors.