Since the Ministry of Education proposed a new curriculum standard, to cook as a children's must master the life skills, I am "busy" inseparable, every day with the sisters cloud sharing experience, this is not, the first two days received a private message from a friend ↓
I estimate that "cooking to help the chef choose which dishes for the children" should be a headache for parents at present, especially breakfast, time is tight, and the task is urgent.
Suitable for children to make dishes, the method should not be too cumbersome, but also take into account their love to eat, nutritious, more fun, more tricks, interesting, children are more willing to participate.
Of course, whether it is for children to practice, or we can make breakfast for children in the summer vacation, we can have a balanced menu to refer to, which can save a lot of trouble.
So, I listed a "42-day breakfast list" for parents to refer to Ha, not only the breakfast of 7 days a week is matched, but also the list of ingredients needed is also sorted out, to ensure delicious, healthy, easy to do, the meal is not repetitive Oh!
Everyone can take advantage of the weekend break to go shopping first and sort it out.
What needs to be cut, what needs to be soaked, what needs to be boiled, take out a few minutes the first night to prepare it with the child, so that the next morning, according to the recipe and ingredients, you can eat a simple and nutritious breakfast in minutes
Of course, I just throw bricks and lead Yuha, and I hope to take the opportunity to help cook, enhance the relationship between parents and children, cultivate children's independence and sense of responsibility, and it can be regarded as a lot of success
For the children who have just cooked, it must be simple and easy to get started, I deliberately picked a good operation, the success rate is relatively high breakfast type Ha, first start from the simple, it is easy to build up the child's self-confidence Oh ~ ~
Week 1 breakfast checklist
Monday: Seafood vegetable cake + millet sweet potato porridge
Tuesday: Toast cup + peanut milk
Wednesday: Pancake vegetable rolls + chickpeas oatmeal drink
Thursday: Shrimp toast roll + purple potato milk
Friday: Stir-fried steamed buns + tomato soup
Saturday: Egg filling cake + creamy corn juice
Sunday: Fritters + soy milk
The first week with and detailed practices, poke blue word jump: 2 models a day, a week is not repetitive, such a breakfast list, are you sure not to come to a set?
Although this list looks like a lot of things at a glance, but don't be nervous, in fact, many of us have them at home, I don't believe you open the refrigerator, or the cupboard to see.
And making breakfast can be flexible, such as Tuesday made of green onion cakes are not eaten, can be used to make braised cakes on Wednesdays, ingredients are not wasted, but also can make breakfast a trick ~ ~
Week 2 breakfast checklist
Monday: Tomato egg noodles + zucchini beef patties
Tuesday: Shiitake chicken mushroom vegetable porridge + crispy green onion cake
Wednesday: Egg and vegetable risotto + winter melon ball soup
Thursday: Benedict eggs + milk toast + milk
Friday: Avocado sandwich + black bean sesame walnut milk
Saturday: Hot soup ravioli noodles
Sunday: Cheese grilled rice balls + pumpkin soup
Week 2 with and detailed practice, poke blue word jump: [Breakfast of the Week] Issue 2! 10 minutes a day, easy to get a small and old breakfast
Sometimes you may find that one or two less commonly used spices are missing, but it doesn't matter, although the impact on the taste will be a little, but it is not very large, and the nutrition will not be reduced.
In addition, some similar ingredients can be substituted for drops, such as whether there is bacon at home, and it is also delicious to change to ham; For example, if there is no ready-to-eat oats, you can put some dried fruits and fresh fruits in the yogurt cup, of course, all kinds of vegetables can also be replaced by the existing Oh ~ at home
Week 3 Breakfast Checklist
Monday: Hecai pocket cake + kale soybean + black soy milk
Tuesday: Cheese quiche + dried fish and tofu miso soup
Wednesday: Baked toast pizza + oatmeal yogurt cup
Thursday: Lamb noodles + egg salad cup
Friday: Vegetarian sandwich + pan-fried shrimp cake + milk
Saturday: Fried noodles with shrimp and green vegetables + tomato egg soup
Sunday: Sashimi porridge + scrambled eggs with sprouts + black sesame cake
The third week with and detailed methods, poke blue words jump: [a week of breakfast] list is coming ~ delicious, fast, healthy, the most important thing is not to repeat every day Oh ~
The fourth week I give you a breakfast, Chinese, Western have Ha, if you think which day of the collocation does not like, you can also replace with other days of Oh, Chinese and Western combination may be more delicious ~ ~
Week 4 Breakfast Checklist
Monday: Shiitake shrimp cup + vegetable porridge + diced steamed bun pizza
Tuesday: Zucchini vegetable garden quiche + meat sauce porridge
Wednesday: Tomato potato noodles + crab patties + scrambled eggs in sauce
Thursday: Potato pancakes + beef patties + kiwi custard
Friday: Milky jujube nest head + peanut walnut dew + small cold dishes
Saturday: Bread pudding + avocado roasted salted egg yolk + milk
Sunday: Tofu pizza + broccoli potato chowder
Week 4 with and detailed methods, poke blue character jump: [a week breakfast] 7 days, 18 tricks, 10 minutes to the table, simple and fast, nutritious and delicious, cooking without worry ~ ~
Breakfast is a very important meal of the day, not only to eat full, but also to eat well, in order to save time to make a breakfast under the premise, but also to ensure that all kinds of nutritional elements are available, you can match some fruits and dried fruits, so that breakfast becomes more colorful ~
Week 5 Breakfast Checklist
Monday: Hand-grabbed purple potato crisp + bacon shrimp roll + milk
Tuesday: Cola tofu cake + red bean dumplings + mix three silk
Wednesday: Tuna puff sandwich + creamy corn juice
Thursday: Shrimp ravioli + tea eggs + grilled steamed bun slices
Friday: Chicken bun in white sauce + egg soup with arctic shrimp
Saturday: Flying cake baked egg + green porridge
Sunday: Pasta + creamy mushroom soup + lemon fruit tart
Week 5 with and detailed methods, poke blue word jump: [a week breakfast] 7 sets of nutrition fast hand "lazy breakfast", super suitable for the family with babies and office workers Oh ~ ~
The difference this week is that I came up with a formula, one porridge/soup, one loaf of bread, and one small dish every day.
Porridge is not white porridge, but porridge with a lot of ingredients, delicious and nutritious to eat; The soup is not the kind that needs to be boiled for 2 hours, it is a soup that is very fast, and the cake is very good;
There are many types of small cakes, egg cakes, green onion cakes, seafood cakes, vegetable cakes, tortillas... You can do it according to the recipe, or you can let the child choose which ingredients to use and play in the "breakfast formula" Liha~
Week 6 Breakfast Checklist
Monday: Cod porridge + vegetable ham cake + wood ear fungus
Tuesday: Guiyuan lotus seed porridge + salmon cake + spinach scrambled eggs
Wednesday: Red date porridge + squid vegetable cake + radish shredded
Thursday: Rice cake soup + fennel egg cake + okra tender tofu
Friday: Tender tofu soup + green onion cake + cold cabbage
Saturday: Fish ball soup + home-cooked stir-fried cake + minced sprouts
Sunday: Chicken soup ravioli + tortillas + cold cabbage gang
Week 6 with and detailed methods, poke blue word jump: [a week of breakfast] a porridge / soup, a cake, a small dish, such a "breakfast formula" is really too simple ~ ~
Finally, before the implementation of the new curriculum standards, take the children to learn a little bit, from the most basic washing and cutting vegetables to cooking, step by step, our children will grow up to be more and more excellent in the future