Wind and water treasure land
Lang Jingsan
In Luopu Park, on the east side of Luoyang Bridge on the north bank of the Luohe River, there is fitness equipment, badminton and shuttlecock courts, which I named Baodi. And because it is located in the southeast corner of the Wu Zetian Palace Gate Yingtian Gate, the east of the Tianjin Bridge, and the place where Roselle swam in the past, I jokingly called her a treasure of feng shui.
After the Spring Festival this year, the epidemic gradually stabilized. People who have been holding back for half a year began to go out of their homes to practice cautiously in the morning. I made an appointment with a few classmates, and after a field survey, I used this park as an activity venue for our morning exercise. The first residence in the urban area, easy to park, east, west, south and north students are not far away. Second, the fitness equipment is scientific and reasonable, and the equipment is well equipped. Third, the neighboring Luoshui, green grass, flowers blooming, the morning breeze is refreshing, the laurel leaves are clean, the willows are blowing, the Luoshui is rippling, and the air is fresh. Fourth, there are badminton courts and shuttlecock courts. So on this year's May Fourth Youth Day, Baodi officially became our paradise, and pulled students who like fitness into the group and named it Dushen Club. At first, the group was called Jiudu or Shendu Fitness Group, and later a professor called it a club. The names of Jiudu and Shendu are too big, let's call it Dushen Club, which means that our classmates must live a healthy and happy life like gods. That's how the Toshin Club opened.
I remember the first day of the club opening, I got up at 05:30 in the morning and saw that the ground was wet and wet, and there were few people in Luopu Park. Reaching out the window, I felt the rain like a filament. I think the first day of this morning's appointment may have been spoiled by God, but I can't give up, because for any reason I can't stop the pace of health. So I washed up, rushed out of the house, and ran to the embankment. Striding in the green corridor, enjoying the freshness of nature, through the bright light seems to be snowflakes flying, so I reported to my companions that ------ snow drifting, evenly, evenly, it turned out that midges were dancing square dance to greet me.
Seeing that I was going to be late, I ran two hundred meters sprint, and my blood boiled and I sweated slightly. When I was about to run to Baodi, I saw a spring wind and rain, light and healthy pink shadow, it was a long-lost spiritual classmate, I really wanted to come to a spring hug.
After about ten minutes, Wang Fang, who chased the scenery along the way and set out to trek for several kilometers, came. My mood was suddenly cheerful, the flowers were colorful, the grass and trees were green, the auspicious clouds were fluttering, and the Luoshui was flickering, which was really a treasure of feng shui and the residence of Luoshen.
Fortunately, because of a beautiful legend, because of a hundred-year covenant, I have come, otherwise I would not have lost the covenant. Then a man as light as a swallow joined in, looking two or three years older than me, but actually ten years older than me; Another agile old lady came to guide us in kicking, looking about seventy years old, but actually seventy-six years old. Wow, not because I misread their age, but because my sports age is old, I can't imagine that I can still compare with them at their age?
Dear students, when our children have grown up and become a family, it is our wives, close relatives, and neighbors who accompany us to live happily, and the ones who can really be healthy and happy may be our classmates who are suitable for each other. I invite you to come to the gym today and be happy, just for the next 50 years, we meet to sprint to the centenary, you are healthy, I am happy, do not cause trouble to the children.
The day after the club opened on Sunday, I still arrived at Treasure Land at six o'clock for that centenary engagement. After a while, my dear soul and Classmate Wang Fang floated in. The three of us accompanied the young people around us in the morning exercise breathing in the gifts of nature. After a while, Pingju, who was walking on shanshan's dance steps, came, and Wang Dongdong and his wife, who walked hand in hand through the door of Wu Cao's house, came, and the white clouds full of spring light and full of youthful atmosphere came leisurely, and everyone was happy and laughing. Eight nishiki are feminine, and badminton balls are flying. At the invitation of the beautiful woman, the young and beautiful, long silk fluttering dry handsome man fell from the sky, and the treasure land immediately boiled and suddenly became an ocean of joy.
In the morning, it was temporarily agreed to go to the mansion of Gan Yi, where there was a basketball court, a badminton court, and a table tennis court. Dried a beautiful pastry and soaked in mellow tea, especially the floral honey (rejoicing), evokes my childhood memories. The table tennis court, dry and elegant, shows the natural advantages of professional table tennis players, Baiyun waved his arms, arced out of the rainbow trajectory, Wang Dong and Yuanshan level is equal, Li Ping first appeared sharp, showing the skill of sports. The joy of being together immerses me in happiness and happiness throughout the day, and this is the charm of sports.
On the third day of the club's opening, I opened my eyes and found that the window was bright, and I thought that I would be late. A look at the watch was only 05:30, and it turned out that God opened his eyes earlier. So after washing, he rushed out of the house with his bags on his back and went straight to the treasure land to meet the rising sun. This morning the sun is soft, the breeze is blowing, the silver light of the river is shining, and the old and young people have long been in a better state. So I issued a call from nature, at the same time warmed up first, and then practiced the eight duan jin taught by the stone teacher, I liked the "five labors and seven injuries to look back and shake the head and tail to go to the heart fire", because these two tricks are particularly for the cervical spine, when I turn my head to the rear to look, the back is faintly pinpricked, enough to explain where the lesion is. From this I adapted a sentence: disease is a spring, see if you are strong or not, you are weak, it is strong, you are strong, it is weak.
Some chronic diseases, may like you too much, can't bear to leave, accompany you for life, but through fitness, you will gradually forget him, so I sent an invitation to Pingju more than once: I cure your illness, you teach me to dance, is it still counted? Sometimes I look left and right, sometimes I look away.
Today is Monday, there may be relatives late, or something can not come, after all, in the year of destiny, our work and rest time, living habits and family situation are different, especially in the morning to sleep until seven o'clock naturally wake up, that is the best health. After a while, Yanfang came with the feelings of the southern pipa, and then the king and the happy little brother Wang Dong came together. The king carries a newly purchased badminton racket and wears new professional shoes, especially the pink badminton, which comes with a pink romantic friendship. For the sake of the centenarian covenant, for your health and my accompaniment, everything starts from a new beginning, starting from today, how can there be no goddess at this time? The four handsome guys started playing football, just started to be rusty, and after a while they were more skilled, and the progress was too fast. Everything is difficult from the beginning, as long as we insist, technology will be able to improve, the team will also grow.
Now the club has been open for more than two months, every morning at 5 o'clock Pingju is always the first punch card treasure, I do not want to show weakness followed by, the uncles and aunts of the morning exercise and the middle-aged friends who come and go have greeted us one after another, as if we are the owners of the treasure land. From 5 o'clock to 7 o'clock, and the weekly break to 8 o'clock, we welcomed countless people to the morning exercise. The fitness equipment here is complete and functional. Some elderly people carry out equipment morning exercises in order, scientifically and reasonably, generally rubbing their hands on the washboard until the palms are warm, especially suitable for friends who have cold hands all year round. Next is to rub the feet and legs, I like this device the most, when I first start rubbing the soles of the feet, there is a feeling of pain, the more painful it is, until it is not painful and the soles of the feet are slightly hot, indicating that the blood veins are painful. It's time to move your limbs, rotate around the shoulders, stretch your lumbar spine, and massage your back. Due to the improvement of the fitness awareness of middle-aged and elderly friends, sometimes the morning exercise equipment needs to wait a little, and many of them can remember who did not come or came sooner or later, and even urged us not to play football? I sincerely thank these middle-aged and elderly friends for their care and care, and you are our role models to learn from.
Fitness does not distinguish between men and women, young and old, regardless of gender and age, regardless of family and occupation, as long as we are happy with fitness together, we are fellow travelers. Here are 87-year-old friends teaching 91-year-old friends morning exercises yiqi and muscle fitness exercises; There are qigong masters squatting and lunging, pushing the distant mountains with their hands, and emitting a humming sound in their bodies, as if shaking the earth, crossing The Luoshui and reaching Yique; The club invited the inheritors of Chinese Qigong to teach the students Baduanjin through Teacher Shi, which attracted the praise of the elderly friends around them; Cuckoo Spring Cervical Spine Health Exercise, Clap Your Hands and Say Fast Meridian Health Exercise to escort the health of your classmates; The yoga and one-word horse performed by the students are really a hundred flowers and true dedication. Through fitness, I have met many good friends, morning exercise, afternoon and evening exercise, no matter the wind and rain, never stop, you have become an indispensable part of my life, with my mental pleasure, physical and mental health, work smoothly, they are of course the noble people in my life.
Recently the weather is hot, the high temperature has reached more than 40 degrees, the low temperature is close to about 30 degrees, and I do not feel too hot, one is calm and calm, the heart is naturally cool, the second is every morning morning exercise, sweat, the moisture in the body is discharged with sweat, some people say don't collapse, how can it be? Sweat more, eat salty rice in the morning to supplement salt, drink more light tea in the morning, and take a lunch break. The hotter it is, the more you sweat, the less sleepy you feel, and the less you feel hot. Every afternoon or evening, I worked out for an hour, and I was full of pain. After taking a shower, lying on the living room floor, the bottom of the fitness mat, the top of the mat, enjoy the wind through the hall, such as sweating can turn on the fan to sleep, sleep is not sweet, unless sweat is not stopped, generally do not turn on the air conditioning.
After people pass middle age, especially after the Mandate of Heaven, various diseases gradually appear, like a never-ending train, various machine parts have worn out, and even parts have a lifespan, how do we protect this part? Just like fitness varies from person to person, from time to time, from instrument to device.
At the beginning of the club, a classmate had a poor physique and limited physical fitness, and his physical fitness had increased greatly in the past two months, and he even forgot about certain diseases. Wouldn't it be better if we forgot our worries, forgot our age, forgot our time and space, and exercised to the fullest?
Baodi not only has fitness equipment and fitness venues, but also has fresh air that is indispensable to human beings. Every day the air here is fresh, even if you are less active and you are here, don't you want to absorb the natural oxygen that nature has given you? Why do hospitals give oxygen to patients? One of the reasons is that the air is fresh and sober, is the benefit of absorbing free negative oxygen ions not as good as your staying at home and slouching?
Fitness makes people young and happy, I love clubs, and I love feng shui treasure land even more.
July 9, 2022 in Shendu