Introduction: The hotter the day, the more you have to eat these 4 foods! Often eat spleen and stomach good spirit, smooth over the day
There are still a few days to the three volt days, but it is already too hot to work, in this high temperature, almost everyone will eat ice cream, drink ice water, so as to make the body more comfortable, when there is no appetite, you want to eat some fried, barbecue food, stimulate the appetite, I don't know if you are also like this?
If so, learn to exercise restraint and not hurt your spleen and stomach because you are comfortable for a while. Once the spleen and stomach problems occur, it will directly affect the health of the body.
Advice: the hotter the day, the more you have to eat these 5 foods! Often eat spleen and stomach good spirit, smooth over the day. Three volt days, it is better not to eat meat, but also to eat these kinds of food, good for the spleen and stomach, don't understand, take a look at it.
First, yam
Yam has the effect of strengthening the spleen and nourishing the stomach, and can be eaten appropriately. There are many ways to make yam, and it can be salty or sweet, so don't just make fried yam, you can change the method and make different flavors.
Recommended Practice: Barley yam porridge
After the barley is washed, add water to soak for two hours, and you can also add a little mustard to soak together.
Choose the yam with an iron stick, wash and peel it, rinse it, cut it into thicker pieces and set aside.
Put the barley and mustard into a pot, add an appropriate amount of water and boil, cook until the flowers bloom and then add the yam to continue cooking until the yam is cooked through.
Drink this porridge often to regulate the spleen and stomach, remember to do more in the day, when breakfast or dinner are very good.
2. Pumpkin
Pumpkin is a relatively easy to digest food, will not stimulate the stomach, and pumpkin contains pectin, can play a role in protecting the gastric mucosa, so it is recommended to eat more pumpkin.
Recommended recipe: Pumpkin potato soup
A piece of old pumpkin, peel off the outer skin and inner flavour, rinse and cut into large pieces. Remove the potato skins, rinse and cut into chunks.
Slice the garlic and finely chop the green onion and set aside. Add oil to the pot, heat it up and add garlic slices to the pan, then add potatoes and stir-fry.
Sauté for a while, then pour in the pumpkin, add a little salt, light soy sauce and stir-fry evenly.
Add the right amount of water to boil, cover and cook until the potatoes and pumpkins are cooked through until soft.
Finally taste the taste, if it is not appropriate, adjust at this time, and then collect the juice on high heat, sprinkle some green onions to get out of the pot, friends who have not eaten it will try it.
Third, Xiaomi
Millet porridge is the most nourishing spleen and stomach, but if the boiled millet porridge has no rice oil, in addition to the poor taste, nutrition is also halved, the effect of nourishing the spleen and stomach is poor, so cook millet porridge to master the skills, do not cook the wrong waste.
Recommended Practice: Lily sweet potato millet porridge
Soak dry lilies in cool water and soak until soft before use. Millet is also not in a hurry to get off the pot, soak half an hour in advance, so that it is easier to produce rice oil after processing.
Peel and wash the sweet potatoes, cut into small pieces and set aside. Add water to the pot, bring to a boil over high heat, then pour the soaked millet into the pot and boil, remember to boil the millet in an underwater pot.
Then add sweet potatoes, lilies and dates and cook them together until they are thick and oily.
Finally, add rock sugar, dissolve and you can eat.
4. Black fungus
Black fungus has the effect of nourishing the stomach, you may wish to consider more black fungus when cooking, it is a very healthy ingredient. Black fungus can be used to make cold dishes, soups, stir-fry dishes are very good, to often change to eat.
Recommended Directions: Mix cucumber with black fungus
Soak the black fungus in warm water, cover the lid or cover a plate, which can speed up the foaming time, and then remove the root of the black fungus after the foaming, and then add starch to scratch and wash it.
Scrub the cucumbers, remove the head and tail, crack and cut into small pieces, stir with a little salt and marinate for 10 minutes.
Stir in an empty bowl with minced garlic, chopped millet pepper, salt, soy sauce, aged vinegar, sesame oil and sugar.
After the cucumber is pickled, put it together with the black fungus, pour in the sauce and stir well.
The above four foods are often eaten for the spleen and stomach, the more you eat the healthier, quickly make it, there are a few days to fall into the ambush, pay more attention to the diet, know how to avoid the mouth as well. My sharing is here, like me, please pay attention to me.