The living conditions of people in today's society are getting better and better, and the problem is no longer whether they can eat enough, but whether they can eat well.
In life, people pay more and more attention to healthy diets, pay attention to dietary balance, and pay attention to meat and vegetarian collocation. Not only to eat meat, but also to eat more vegetables.
The following is to recommend nine common vegetables in life, understand their nutritional composition, and eat more of these vegetables is beneficial to health.
- carrot
Nutrients: Carrots are mainly orange-red, bright in color, crisp and juicy. Carrots mainly contain minerals such as carotene, vitamin A, protein, sugar, calcium, iron, etc.
Efficacy: Carotene and vitamin A can relieve eye fatigue and dryness, and have a good protective effect on the eyes; Carrot-heavy dietary fiber strengthens intestinal peristalsis and promotes digestion and defecation.
Usage: Can be used to cook soups, stir-fry, cold mix, juice, etc.
- broccoli
Nutrients: Broccoli contains carotene, protein, vitamin C, carbohydrates and a variety of minerals.
Efficacy: low calories, conducive to weight loss; Can enhance the detoxification ability of the liver and improve its own immunity; Protects vascular toughness; It can be used in summer to clear heat and quench thirst.
Usage: Can be used for boiling soups, stir-frying, cold mixing, etc.
- pea
Nutritional content: Peas mainly contain fat, protein, carbohydrates, vitamin B1 (B2), carotene, calcium, phosphorus, vitamin C.
Benefits: Peas can be used as a daily dish or as a medicinal use. It is friendly to diabetics and can also be used to treat hemorrhoids, and it can also protect the gums from bleeding gums.
Usage: Can be used to fry and mix with other dishes, boiled, etc.
- tomato
Nutritional facts: Tomatoes contain calcium, phosphorus, iron, tomato alkali, vitamin B1, vitamin B2, malic acid, citric acid, etc.
Efficacy: Tomatoes can mainly be used to clear heat and quench thirst, treat loss of appetite, strengthen the stomach, and consume food.
Usage: Tomatoes can be fried, boiled soup, eaten raw, etc.
- Hollandaise beans
Nutrients: Hollandaise beans contain minerals such as calcium, iron and phosphorus, carbohydrates, amino acids, carotene, niacin, plant lectins, cantilbens, gibberellin, vitamin A, vitamin E, vitamin B1 (B2) and so on.
Benefits: The nutrients contained in Hollandaise beans can promote the body's metabolism.
Usage: Hollandaise beans are mainly used for stir-frying, which can keep it sweet and delicious.
- pumpkin
Nutritional ingredients: carotenoids, pumpkin polysaccharides, amino acids, vitamin C, pectin, ascorbic acid oxidase, cobalt, etc
Efficacy: Pumpkin can improve the body's immunity, promote the development of bones, regulate the absorption rate of the stomach, promote the body's metabolism, promote hematopoietic function, promote growth and development, detoxification and detoxification, promote digestion and absorption, and have certain anti-cancer effects.
Usage: Can be used to make sweet and delicious pumpkin soup, can also be used to fry.
- celery
Nutritional composition: Celery is mainly rich in B vitamins, protein, fat, vitamin A, vitamin E, carbohydrates, dietary fiber, calcium, phosphorus and iron and other minerals.
Efficacy: Celery can antioxidant, lower blood pressure, prevent and treat hypertension; Promotes bone health; Promotes intestinal peristalsis digestion and prevents colon cancer; Prevents gout.
Directions: Celery can be sautéed with beef or as a cold dish.
- coriander
Nutrients: Vitamin C, vitamin B1 (B2), potassium malate, volatile oil, carotene, calcium, iron, phosphorus, magnesium and other minerals.
Efficacy: The volatile oil in coriander can be used to remove fishy taste, regulate the stomach and intestines, and promote gastrointestinal peristalsis; Promotes body sweating, diarrhea.
Usage: Coriander is mainly used to enhance the flavor, so coriander is mostly used in the condiments of various dishes.
- Lettuce
Nutrients: Lettuce is rich in dietary fiber, carotene, vitamins, calcium, phosphorus, iron and other minerals.
Efficacy: Can improve appetite, promote digestion; Promotes gastrointestinal motility, aids in bowel movements (friendly for people with constipation)
Usage: Lettuce can be used to stir-fry or make soup.
The above recommended vegetables are recommended for everyone to eat more! Not only delicious, but also good for good health!