Do this well, and both you and your child can stay away from depression
author:Zhaoyang Health
Dr. Zhaoyang said:
Some time ago, I received a message from a reader, which impressed me:
"Mom is depressed, she is obviously such a good person, and now she is not happy every day. I hope my mother can be selfish, don't follow us in everything, don't need her to help us do anything, as long as she loves herself. ”
In the past, women have taken on more psychological stress.
They always pay silently and put the fulcrum of life on others; People who do not live for themselves have a low sense of happiness and are also very vulnerable.
Even as parents, they must first live their own lives well in order to create a beautiful original family for their children.
Jung said, "The worst effect of parents on a child is to make a child feel that their parents are not living a good life." ”
I hope that all parents can first learn to love themselves.
Finally, stay tuned to Dr. Zhaoyang to learn more about depression, anxiety, bipolarity, sleep, obsessive-compulsive disorder, and schizophrenia.