1. The diet is greasy
Chinese medicine talks about eating fat and thick, emotional disorders, and overwork, and Chinese medicine pays attention to this kind of thing. The day after tomorrow without paying attention to diet and control, it will lead to sputum turbidity and internal obstruction. Overweight people have more phlegm and wetness, and after more phlegm is wet, it is easy to stagnate and blood stasis, and over time, there will be abnormal metabolism of water and a series of symptoms. Therefore, from the perspective of Traditional Chinese medicine, the occurrence of hyperlipidemia is related to insufficient endowment, acquired debauchery, and gluttony.
Second, lack of exercise
High blood lipids may also be due to the usual lack of love of exercise caused, people are advocating to strengthen exercise, do more exercise, but the real can do the few people, many people usually work for a long time, a do is 11 to 12 hours, the amount of activity is quite small, almost do not exercise, the body's oil and excess protein residues, more and more accumulation, and finally the formation of high blood lipids.
3. Hobbies of spicy food
There are also eating peppers can also cause high blood lipids, but most people do not know, that is, if you often like to eat some spicy food, spicy food tastes very good, in the usual time can make people feel excited, many people eat something is some of the more spicy food, for spicy food love, but after a little older, often eat these spicy food, it may lead to high blood lipids.