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In the summer, the 4 common vegetables are poisonous, so take an extra step to make dishes, and do not save even if you are lazy for the health of your family

author：Hubei swallow

In the summer, the 4 common vegetables are poisonous, so take an extra step to make dishes, and do not save even if you are lazy for the health of your family. Vegetables are the ingredients we usually eat. Because vegetables contain a lot of vitamins, calcium, crude fiber and other nutrients that the human body must have. Therefore, usually our diet is inseparable from vegetables. Especially in the summer, there are a large number of fresh vegetables on the market, and some vegetables can even be eaten raw. However, among the many vegetables listed in the summer, there are 4 kinds of vegetables, namely four season beans, knife beans, yellow cauliflower, green tomatoes, okra and other vegetables can not be eaten raw, if the cooking is not in place, it will cause poisoning and other discomfort.

In the summer, the 4 common vegetables are poisonous, so take an extra step to make dishes, and do not save even if you are lazy for the health of your family

Summer vegetables

1. Four seasons of beans

Four seasons beans are a fresh vegetable marketed in summer, and the shape of the four seasons beans is emerald green, and the shape is long strips, which are wider than cowpeas. The nutritional value of four season beans is very high, containing a large number of vitamin A, vitamin B, vitamin C, calcium, magnesium and other nutrients. The beans are used to stir-fry vegetables, and the stir-fried meat is very delicious. Although the beans are delicious, they must be fried and eaten, because the raw beans contain saponins, which are elements that are not good for the body, and it is safer to eat after the high temperature can destroy the saponins.

One more step

When stir-frying, add a small amount of water to the beans and cook them thoroughly. Many restaurant chefs fry the beans in oil so that they are cooked thoroughly.

In the summer, the 4 common vegetables are poisonous, so take an extra step to make dishes, and do not save even if you are lazy for the health of your family

green bean

Recommended practice

Dried sautéed beans

Ingredients: 300 grams of beans, dried chili peppers to taste

Method:

1: Wash the beans with water and cut into small pieces, and wash and cut the dried peppers into small pieces.

2: Pour cooking oil into the pot, fry the beans under the oil heat and remove the dry oil.

3, leave the bottom oil in the pot, add the dried chili peppers under the oil heat and stir-fry, add the beans and stir-fry evenly, add salt, stir-fry the soy sauce into the flavor and plate.

In the summer, the 4 common vegetables are poisonous, so take an extra step to make dishes, and do not save even if you are lazy for the health of your family

Dried sautéed beans

Second, knife beans

Knife bean root four seasons beans are a bit like, the color is also emerald green, but also long strips, but wider than the four seasons beans. The shape of the knife bean is a bit like a knife. Knife beans contain a lot of vitamins, calcium, phosphorus, protein and other nutrients. Knife beans also contain saponins, which are not good for the body and need to be cooked at high temperatures before they can be eaten.

One more step

When stir-frying, add a small amount of water to the beans and cook them thoroughly. Many restaurant chefs fry the beans in oil so that they are cooked thoroughly.

In the summer, the 4 common vegetables are poisonous, so take an extra step to make dishes, and do not save even if you are lazy for the health of your family

sword bean

Recommended practice

Chili fried knife shredded beans

Ingredients: 200 g of knife beans, chili pepper to taste, garlic to taste.

Method:

1: Wash and cut the beans with water into thin strips, wash and cut the peppers into strips, peel the garlic and wash and chop.

2: Pour cooking oil into the pot, add garlic and stir-fry until fragrant, add shredded beans, stir-fry evenly, add salt, stir-fry until cooked.

In the summer, the 4 common vegetables are poisonous, so take an extra step to make dishes, and do not save even if you are lazy for the health of your family

Chili fried knife shredded beans

3. Yellow cauliflower

Broccoli is a seasonal vegetable that is heavily marketed in the summer. The color of the broccoli is golden yellow and has 6 petals. Very good looking. Broccoli contains a large amount of protein, riboflavin, carotene, calcium, phosphorus, iron and other nutrients. Yellow cauliflower is best used for stir-frying, or boiling soup to eat, stew is delicious. Fresh broccoli contains a lot of colchicine, which is a substance that is not good for the body.

One more step

Fresh broccoli needs to be blanched in water, soaked in water for 10 minutes, and then fished out and eaten in stir-fry dishes. Or it is safe to blanch fresh broccoli in the sun and eat it.

In the summer, the 4 common vegetables are poisonous, so take an extra step to make dishes, and do not save even if you are lazy for the health of your family

Yellow cauliflower

Recommended practice

Roasted chicken with broccoli

Ingredients: yellow cauliflower to taste, chicken 250 grams, ginger to taste, chives to taste.

Method:

1: Wash the fresh broccoli in water, blanch in boiling water for 1 minute, remove and soak in cold water for 10 minutes.

2: Wash the chicken nuggets and put them in the pot, add the appropriate amount of water, boil the ginger on high heat and remove and wash.

3: Pour cooking oil into the pot, add chicken over high heat to stir-fry the aroma, add ginger, cook for 20 minutes with an appropriate amount of water, add broccoli, salt, pepper and simmer until it is put on the plate, sprinkle with green onions.

In the summer, the 4 common vegetables are poisonous, so take an extra step to make dishes, and do not save even if you are lazy for the health of your family

Roasted chicken with broccoli

4. Green tomatoes

Green tomatoes are tomatoes that have not yet ripened. The color of green tomatoes is turquoise. Green tomatoes are generally rare in the city, but they are more common in rural areas, and some people will use green tomatoes to stir-fry vegetables. Green tomatoes contain a lot of longtocin, which is a substance that is harmful to the body. Usually try to eat as little or no green tomatoes as possible, this is better.

One more step

Because green tomatoes contain dragon sunflower, you need to remove some dragon sunflower after cooking at high temperature, so that it will be safer to eat.

In the summer, the 4 common vegetables are poisonous, so take an extra step to make dishes, and do not save even if you are lazy for the health of your family

Recommended practice

Stir-fried green tomatoes with chili peppers

Ingredients: 2 green tomatoes, chili peppers to taste.

Method:

1: Wash and cut the green tomatoes with water into slices, wash and shred the peppers.

2: Pour salt into the pot, stir-fry the green tomatoes evenly under the oil heat, add the green peppers evenly, add salt and stir-fry until cooked.

In the summer, the 4 common vegetables are poisonous, so take an extra step to make dishes, and do not save even if you are lazy for the health of your family

Stir-fried green tomatoes with chili peppers

summary

In the summer, the 4 common vegetables are poisonous, so take one more step to make dishes, and do not save even if you are lazy for the health of your family. There are many fresh vegetables on the market in summer, and it is also a vegetable that is very suitable for regular consumption in summer. Some of the fresh vegetables listed in the summer can be eaten raw, such as cucumbers, tomatoes and other ingredients. However, there are vegetables that need to be thoroughly cooked before they can be eaten, such as seasonal beans, knife beans, yellow cauliflower and other ingredients. I am @ Hubei swallow, welcome to leave a comment or follow me, thank you!

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