Eggs as a very common ingredient in daily life, every household kitchen can see the figure of eggs, eggs have a very high nutritional value, in addition to containing high-quality protein, there are more lecithin, lecithin, amino acids, minerals, calcium, iron, zinc and other trace elements. #爱乐养生 #
Adults eat 1 to 2 eggs every morning, you can meet the needs of protein for a day, supplement the nutrients needed by the body, promote bone growth and development, regulate nerves, there are many ways to cook eggs, boiled eggs as the most commonly used production method, both to retain the taste of eggs, but also to meet the body's nutritional needs.
Many people think that boiled eggs are not delicious, think that the taste of boiled eggs is too fishy, or the yolk is too choking, excluding these two shortcomings, if you insist on eating a boiled egg every morning, what benefits will it bring to the body?
01
What happens if you eat a boiled egg every morning and stick to it for a while?
1. Nourish the liver and protect the liver
As an important organ of metabolic detoxification in the body, the liver is also known as the "garbage transfer station of the human body" In addition to metabolic detoxification, the liver can also store blood, regulate blood secretion bile and protein to participate in gastrointestinal digestion and absorption.
People with poor liver eat a boiled egg every morning, and the nutrients in the boiled egg, such as riboflavin and amino acids, can effectively repair damaged liver wall cells, improve liver regeneration function, and play a role in nourishing the liver and protecting the liver.
2. Protect vision
There are two important antioxidant substances in egg yolks, lutein and zeaxanthin, which are the guardians of the eyes from ultraviolet stimulation. This is useful for young people who regularly use mobile phones and computers to keep their eyes safe from harm.
When using the eyes at home, when using computers or electronic products, you must insist on eating an egg every day, which can repair the eye cells and relieve eye fatigue.
3. Improve immunity
Eating eggs also has the effect of improving immunity, this is because eggs contain a large number of high-quality proteins, eating more eggs can supplement the nutrients needed by the body, improve self-immunity and resistance, resist the invasion of viruses and bacteria, maintain good health, and reduce the risk of various chronic diseases and metabolic diseases.
People with low immunity may wish to eat a boiled egg every morning, which can also effectively repair damaged immune cells and enhance their own resistance while enhancing protein synthesis in the body.
4. Lose weight and lose weight
Weight loss as a very popular topic at present, many women will lose weight as a lifelong goal to strive for, eggs contained in calories are not high, which contains more protein, suitable for women during weight loss.
Insisting on eating a boiled egg every morning can promote blood flow throughout the body, effectively excrete cholesterol and triglycerides from blood vessels, maintain good health, reduce the clotting effect of cholesterol, protect cardiovascular health, enhance satiety, and reduce calorie intake.
5. Brain nootropic
The triglycerides, lecithin, lecithin and other components contained in eggs have a good regulatory effect on the human nervous system and physical development.
After lecithin enters the body, it can absorb into the blood, release a large amount of choline, effectively improve memory and attention, delay the decline rate of the central nervous system, achieve the effect of brain nootropics, and effectively prevent the chance of elderly people suffering from Alzheimer's disease and protect brain health.
02
Who is not suitable for eggs?
(1) People with high cholesterol
The yolk of eggs contains a lot of cholesterol, and patients with hypercholesterolemia should not eat eggs, otherwise the blood triglycerides and cholesterol will be elevated, affecting the stability of the value.
People with high cholesterol can eat an egg every day, and if they want to eat more, they need to eat egg white as a staple food and eat egg yolks.
(2) People with kidney problems
Kidneys as the main organ of detoxification, blood flow into the kidneys, constantly filter urine, and eventually excrete the body, the kidneys are relatively weak, poor metabolic capacity or patients with severe kidney disease, often eat eggs, will increase the body's urea content, kidney disease symptoms aggravated, seriously induce uremia.
(3) People with hyperthermia
Eggs belong to the warm supplement food, into the body will have a lot of calories, protein thermogenicity can reach 30%, people with high body temperature do not eat eggs, otherwise there is an adverse effect on the cooling of the body, so that the damage to the heart and brain is aggravated.
(4) People with protein allergies
Some people like to eat eggs, of course, there are also people who are not suitable for eating eggs, people with severe allergies to protein ingest too much protein, there will be bloating and flatulence, nausea and vomiting, indigestion, loss of appetite abnormal symptoms, for health considerations, it is best not to eat eggs, otherwise it will have adverse effects on the body, serious will also induce anaphylactic shock.
03
What foods can't I eat when eating eggs?
【Do not eat persimmons when eating eggs】
Persimmon as a common fruit, sweet and sour, popular with many people, although the nutritional value of persimmon is high, rich in vitamins, but can be eaten in the case of just after eating eggs will induce mild food poisoning, serious will also lead to acute gastroenteritis and gastrointestinal stones.
Doctors recommend that when eating two different foods at the same time, eggs and persimmons, it is best to separate 1 to 2 hours, do not eat together.
【Do not drink tea immediately after eating eggs】
Tea as the world's three major functional drinks, Chinese since ancient times there is a habit of drinking tea and tasting tea, drinking tea has also become a kind of health care, there are many benefits of drinking tea, drinking more tea can alleviate sore throat, remove the body's fire and heat.
Just after eating eggs, it is not suitable for drinking tea immediately, because tea contains a large amount of tannic acid combined with protein to form substances that will affect intestinal function, increase the burden and pressure of the gastrointestinal tract, and also induce food poisoning and aggravate the problem of constipation.
【Do not drink soy milk when eating eggs】
Soy milk and eggs are most people's breakfast collocation, in fact, these two foods are not suitable for eating together, seemingly nutritious, but in fact have a greater impact on health.
Soy milk as a common soy product drink, contains a large number of trypsin inhibitory substances, such substances will inhibit the body's absorption of protein, reduce the nutritional value of eggs, weak body or spleen and stomach deficiency of people, immediately after eating eggs to drink soy milk, there will be bloating and constipation problems.