Introduction: The 2 kinds of vegetables with the most "parasites" are not nutritious and expensive, but unfortunately not many people know!
I believe that everyone also knows that every year to the current season, the weather is getting colder and colder, the temperature difference between day and night is very large, at this time many friends are in a dry mouth, poor appetite, bad state of the situation, then Xiaobian suggests that you must eat more seasonal vegetables, melons and fruits and some fresh meat products at the moment.
Because this type of ingredient is rich in a large number of high-quality protein, calcium, phosphorus, iron minerals, amino acids and trace elements, it can help us improve appetite, promote gastrointestinal peristalsis, enhance immunity, and supplement the body's missing high-quality nutrients and water. At the same time, such ingredients include a large number of high-quality protein and dietary fiber and vitamins, which are of great benefit to the body if you eat more, and can also help us to appetize and nourish the body. In the current season, the weather is getting colder and colder, so we must pay attention to the combination of meat and vegetables, nutritional balance, so that we can draw more nutrients and water from our bodies.
At present, most friends may be busy with work and study, plus the weather is getting colder, so most friends are not willing to make some complicated meals, always go to the market to buy some vegetables, and make some home-cooked dishes at home. So today, Xiaobian will take stock with you, in fact, when we go to the market to buy vegetables, we must try to avoid these two vegetables with the most parasites, because these two vegetables can be said to be an anti-seasonal vegetable at the moment, without any nutritional value, the price is still expensive, but the friends who know are particularly small, if you don't know what these two vegetables contain the most parasites are, hurry up with Xiaobian to understand it, I hope to have a certain reference effect on everyone.
The first vegetable with the most parasites refers to lettuce.
A word of lettuce, in fact, everyone can go to the market to buy lettuce all year round, but lettuce is not a seasonal vegetable at the moment, but in the summer is a large number of marketed, in this season to eat lettuce, most of them are artificially grown vegetables, and the correct way to eat lettuce is not directly used to eat raw, because in the process of raw eating, it is easy to eat the parasites and dirty things inside directly into the stomach, endangering physical and mental health. Because lettuce is also a kind of cabbage, so this cabbage is easy to mix a lot of parasites and dirty things, because the correct way to eat lettuce should be cleaned successively, and then put in the pot to cook or fry before eating, so that it will have certain benefits to the body.
The second vegetable with the most parasites refers to hollow cabbage.
When it comes to hollow cabbage, in fact, it is similar to the hollow cabbage we mentioned above, it is also an anti-seasonal vegetable, most of which are artificially grown, hollow cabbage is largely planted by some merchants themselves, and a large number of pesticides are sprayed on it, so the parasites on it are also more, especially on its page is easy to produce a large number of black spots, I believe that friends who often buy raw hollow cabbage will also find this, This is mainly because of the increase in the above parasites, so before eating hollow cabbage, do not directly wash with water, the correct way should be to put it in water, add two or three handfuls of flour to the water, and use flour water to adsorb the dirty things and parasites on it.