It is not cold until the winter solstice, and it is not hot until the summer solstice. After the summer solstice, the weather becomes hot and humid. At this time, the choice of daily diet is crucial.
By Bean Fruit Food Master Ru Shu
There is a basic principle in general: it is advisable to be light, but not all the greens, the key is in a reasonable combination. Today, Xiaoguo'er recommends 5 kinds of food to everyone, so that your appetite is open, and it is cool from the inside out to spend the summer!
By Bean Fruit Gourmet Mo Mo Food Sleep
1. Bitter vegetables
By Bean Fruit Food Master Dish Cuisine Diary
2. Pumpkin
By Bean Fruit Food Master Little Fool
3. Celery
By Bean Fruit Food Master Zhi Bao Ma who loves food
4. Duck
By Bean Fruit Gourmet Happy Food
Today I will share with you a delicious way to eat duck - perilla plum roast duck. Because the duck meat has been fried in advance, the fat is leached, which can make a thin layer of burnt skin, oily and crispy, and really open people's taste buds in an instant!
- Roast duck with perilla plum -
By Bean Fruit Gourmet Xiao Yu Private Chef
- Ingredient List -
1 duck, 8 plums
2 slices of perilla 5 slices of ginger
Rice wine 30 g light soy sauce 30 g
Old smoked 5 g 1 star anise
- Directions -
1. Perilla leaves are soaked in warm water in advance to soften.
2. Cut the duck into pieces, pour the oil in a wok and add ginger slices to stir-fry. Under the duck meat and 2 tablespoons of rice wine, stir-fry until the duck meat changes color and the surface is slightly yellowish.
3. Add 1 star anise, 8 plums, soak the soft perilla leaves, add 2 tablespoons of light soy sauce, 1 small spoon of dark soy sauce, stir-fry evenly.
4. Add the right amount of warm water to the pot, bring to a boil, cover and simmer for 20-30 minutes.
5. Open the lid and collect the remaining broth before turning off the heat and out of the pot.
6. The plate can also be decorated with some mint leaves, sour and greasy, fragrant and appetizing, and it is best to eat in summer