Remember Song Zhiya, who was out of the circle because of the love roundup "Single is Hell"? Before being exposed as a "fake celebrity", so turning ins into a private entry into a "period of reflection", after 4 months of silence she suddenly updated ins beautiful photos, this is the rhythm of the comeback?
Song Zhiya's comeback, the abs vest line is too eye-catching!
At the beginning of June, Song Zhiya tentatively posted a beautiful photo of her back on Instagram, with the text: Thanks to everyone's care and support, I am in good health, are you all okay?
After that, the update frequency was also high, and each group of beautiful photos received super high praise, and the sister's popularity was still very high.
From the photos she released, it is not difficult to see that although it has been silent for 4 months, the state of the little sister is still very good. The distinct abdominal muscle vest line is too eye-catching, and the arm also has obvious muscles, and it seems that the little sister did not fall behind in the "reflection" time.
This group of mirror selfies, the sense of atmosphere is also full. Barbie's pink suspenders reveal a vest line, and with her signature cat-based lustful makeup, it's still glamorous.
30 degrees + high temperature day, who does not want to be like Miss Song Zhiya' sister, boldly show a good figure, her famous vest line you are hungry?
How to have the same vest line?
If we want to practice vest line, then two factors must be taken into account: body fat percentage and the volume of the abs.
When the body fat rate of our whole body decreases and the muscles in our abdomen increase, our abdominal muscles can gradually appear, thus practicing an enviable vest line. If the body fat does not exceed 26% is healthy, if you want to have a vest line, then you need to control it at about 18%.
Although it is said that the body fat rate is low to have vest lines and abdominal muscles, but girls want to practice obvious muscle lines or quite difficult, because of congenital reasons, girls waist and abdomen are easy to accumulate fat, but whether it is because of too thick fat or visceral fat caused by the small belly, the first thing to do is to lose fat.
It is best to carry out 30-45 minutes of aerobic exercise every day, eat some low-salt, low-sugar, low-fat foods in daily life, control the intake of sugar and carbs, add sugar products such as cakes, milk tea, etc. as much as possible not to eat, increase vitamins and trace elements content of fruits and vegetables. At the same time, it is necessary to drink more warm water, and adults need to drink an average of 3500-4500ml of water per day.