Can eating less every day improve anemia?
In the human body, there are many red blood cells in the blood, for adult men, the content of hemoglobin per liter of blood is more than 120 grams, and the red blood cells in this state can maintain the normal metabolism of the human body, transport oxygen to all corners of the body, and transport waste products.
What happens if there are fewer red blood cells?
There will be many symptoms, such as: headache, dizziness, insomnia.
Mild anemia may not feel as severe, but if the anemia worsens, it can cause problems in many aspects of the body. For example, the heart can't stand it, it is prone to anemia and heart disease, and the digestive system is prone to problems.
How can anemia be corrected?
For ordinary people, the most concerned is what to eat to replenish blood, and what to eat can improve the state of anemia.
In fact, what to eat is not the most important, how to eat, how to eat may be more critical.
Why?
@Rehabilitation Therapy
1. Anemia.
The most likely symptom of anemia is general weakness, many people feel that they have no strength, sleep is not good, these may be caused by anemia.
But why do people become anemic?
You know, anemia is not a specific disease, it is a secondary symptom of many diseases, the main cause is insufficient synthesis of red blood cells or increased destruction.
In short, whatever the cause, because there is less red blood cells in the blood, anemia occurs.
According to the cause, anemia can be divided into various types, such as: iron deficiency anemia, aplastic anemia, hemolytic anemia and so on.
As the symptoms of anemia worsen, more and more symptoms appear, and at first it may be only mild dizziness and dizziness, and breathing and heartbeat will be affected when severe anemia is severe.
How to improve these symptoms has naturally become a very difficult problem.
Recently, a team of nutrition experts from the Chinese Academy of Sciences published an article in their opinion that anemia may require attention to diet.
Contrary to what you might think, they feel that it's not that eating a certain food can replenish blood, but that it's the occasional littleer.
Second, heat limit.
We have always emphasized the importance of nutrition, many people feel that eating more nutritious things will make the body healthier, but in fact, our current social and living environment has been greatly improved before.
In the current view, our food is very sufficient, the daily intake of calories are more, but the corresponding amount of exercise can be greatly insufficient, many people are eating more, consuming less.
Can you eat less?
Some scholars believe that if calories are restricted, it is a very good way to eat while ensuring the intake of other nutrients (such as amino acids and vitamins) and reducing the overall calorie intake.
If we reduce the total calories by 25% to 50%, we call this caloric limiting.
If you can do a good job of calorie restriction, the state of the body will change, such as the function of insulin will be enhanced, can also prevent some cardiovascular diseases, and even delay aging.
But then again, what does calorie restriction have to do with anemia?
Researchers at the Chinese Academy of Sciences studied this, and they found some small mice to experiment with and strictly control their food.
In the first three days of the start, daily food calorie intake decreased by 70%, while the next 4 days were normal eating.
It was found two weeks later that the small mice with intermittent calorie restriction had significantly higher levels of red blood cells and hemoglobin in their blood, and the number of hematopoietic-related "reticulocytes" also increased.
Therefore, some scholars have put forward their own views, this intermittent calorie restriction is very strong to promote hematopoietic function.
If you suspect that you are anemic, trying to eat less may really work.
But what if you eat less every day?
Scholars also made experiments and found that when the daily food calorie intake is only 70%, although the hematopoietic function has also improved, this improvement is mainly to promote the production of red blood cells in the bone marrow, and no extramedullary hematopoiesis in the spleen is seen.
That is to say, people who diet every day, their anemia has not improved ideally, and it is not as good as those who occasionally eat less.
Summary.
When anemia, many people want to know what to eat to replenish blood, but in fact, what is eaten on the one hand, how to eat, how to eat, is also very exquisite.
This article brings us new ideas, and occasionally eating less can improve anemia.
However, we must emphasize that anemia is not a separate symptom, he must have a cause, usually it is a concomitant clinical symptom, we also need to find the source of anemia, what is the cause of anemia.
If you only consider blood replenishment and do not consider the cause, it is likely to be half the work.
@Headline Health #Rumor Zero Plan ##Anemia ##哆咔医生超能团 #
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Intermittent caloric restriction promotes erythroid development and ameliorates phenylhydrazine-induced anemia in mice
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