The first food that is best eaten in the summer: the food of Simwen
At this point, many people are extremely confused: why do they have to eat xinwen food in the summer? Isn't it hotter to eat?
This is actually a little misunderstanding in people's cognition, why do you say so? There are four reasons for this:
First of all, Chinese medicine pays attention to conforming to nature, summer is the time when everything grows warmly, the blossoming of flowers, the results of fruit, trees are leafy and lush. The human body should also conform to the enthusiastic growth of summer, eat some spicy food, just to help our body grow, the body of the old cold and wet sent out.
Secondly, the qi and blood of the flowers and trees in the summer have run outside, so they will flourish, and people are the same, and the qi and blood in the summer have run to the surface of the body, so they will feel hot, not afraid of cold, and it is not easy to catch a cold, but at this time, the internal organs and blood are relatively insufficient, a cold situation. Therefore, it is necessary to eat some warm food to warm our internal organs, rather than eating cold and cold food to make the body worse.
A typical example is that many people eat raw cold and cold in the summer and have diarrhea, but eat in autumn and winter but are fine.
Again, Chinese medicine says that spring and summer nourish yang, autumn and winter nourish yin. Yangyang of course to eat some warm food, you a piece of iced watermelon into the not Yang Yang, but the Yang Qi ice sealed.
Finally, the appetite is generally bad in the summer, and the warm food can be appetizing and make you full of appetite.
The best representative of Xinwen's food is: ginger jujube tea.
The second food that is best eaten in the summer: sweet and sour foods
Note that it is sweet and sour food, not sour food, acid is astringent, contrary to summer growth, sour food is best for autumn eating. Sweet and sour food is not astringent, sweet and sour food can nourish yin, Chinese medicine calls this "acid and ganhua yin".
That is to say, sour food and sweet food combined together will turn into a liquid that nourishes our body. Because in the summer we sweat too much, sweat and blood are of the same origin, sweat is more hurt is blood, blood is yin, sweating too much will hurt yin, so we have to nourish yin, to replenish jin liquid.
Some people ask, isn't it necessary to supplement the liquid and drink water directly? Water can only supplement part of the jin liquid, jin liquid is not equivalent to water, jin liquid is our body after eating food transported, by the Yang Qi brought up, not simply hydration. Sour and sweet food can be quickly absorbed by our body and turned into a liquid. We often say that to quench thirst, can drinking water quench thirst? Not necessarily, in order to quench thirst, it is necessary to produce jin, and only when this jin liquid comes up can the thirst be quenched. Acid and sweetness are yin, that is, to make the body raw.
What are the best sweet and sour foods to eat in the summer?
The first sour plum soup. There is no one that is the most suitable for drinking in the summer, the most refreshing and thirst-quenching, and the most soul-destroying divine water.
The third food that is best for summer eating: carefully boiled porridge with various health soups
As mentioned earlier, in the summer, our righteous qi runs to the surface of the body, and the spleen and stomach are relatively weak, so the spleen and stomach are the laziest in the summer of the year. However, we must be considerate of the spleen and stomach and allow the spleen and stomach to desert in the summer.
Therefore, do not toss the spleen and stomach, do not eat all kinds of fat and thick, do not eat big fish and meat, do not eat food that is difficult for the spleen and stomach to transport. At this time, all kinds of health soups and various health porridges are very useful.
This Guangdong people are a model, they are really good at making soup, because there is almost no winter in Guangdong, and the body is basically in a state of dissipation and discharge all year round, so they have learned to cook soup to nourish themselves. In addition to soup, all kinds of health porridge is also, can not eat rice to drink some porridge, millet yam pumpkin porridge to drink up.
The fourth food that is best eaten in the summer: you can eat a little bitter food when you are hot.
In fact, summer is not suitable for eating more bitter food, because in the summer, our heart is already very strong, and we don't need bitter taste to stimulate it at all. There is only one exception, when your heart fire is too strong, such as when there is a sore on the mouth and tongue, and when you are upset and sleepless, you can eat a little bitterness and lower the heart fire.
What is the best representation of bitter food? It's bitter melon, and there's a variety of green teas.
The fifth food that is best eaten in the summer: the food that dispels dampness
The humidity in summer is really too heavy, and even encounter the attack of double humidity, one is the external humidity, many places are sauna days every day, like a steamer, such as the recent week in Zhengzhou, hovering at 40 degrees a day. The second is internal wetness, almost everyone has more or less wet evil in the body, especially those who like to eat fat and sweet taste and do not love sports, internal humidity is heavier.
The combination of internal wetness and external wetness will create a situation of "moisture trapping the spleen". It's like a person falling into a swamp, unable to exert all the strength in his body, and falling deeper and deeper the more he struggles. The spleen is the main luck, and once the spleen is trapped by the wet evil, it becomes lazy and unwilling to work, so you will lose your appetite and have no appetite for anything.
Wet evil is essentially a force that hinders the operation of qi and blood, because of the obstacle of wet evil, our yang qi can't arise, it is easy to be sleepy, so many people doze off after eating, and they must take a lunch break, otherwise they will have no energy in an afternoon. People who are heavy humidity should have gotten up early in the summer and could not open their eyes. It was hard to sit up, and my head was also misty, like a wet towel.
Therefore, we have to eat some damp food, but the dampness does not have to be hot, because the outside is hot in the summer, and it is not hot inside our body, unless you are a damp and hot physique, you can remove the dampness while clearing the heat. If your spleen and stomach are cold, the summer will be even more cold, and it is not suitable for heat.