Time is like a white colt over the gap, in the blink of an eye to enter the three volts, three volts day is the hottest weather of the year, but also the "golden period" of health, this time we must pay attention to the adjustment of diet, lay a good foundation for health.
What day is this year? If you don't often read the calendar, you may not be able to say it for a while and a half, in fact, the day of this year's ambush is June 18 of the lunar calendar, that is, July 16 of the solar calendar, which is about to enter the hot and hot summer.
The old saying often says: "Eat the three treasures in the ambush, and have no worries throughout the summer", so what does the three treasures really mean? Many young people are not very familiar, let's take a look at it.
The first treasure: bitter melon
Bitter melon is a common ingredient in summer, from the perspective of traditional Chinese medicine, bitter melon is cold, can clear the heat and remove troubles, nourish the blood and nourish the liver, is a rare food in summer, and bitter taste into the heart, summer eat more can purify the heart fire, peace of mind, beneficial to health.
Recommended recipe: 【Scrambled eggs with bitter melon】
1. Prepare a bitter melon, first remove the head and tail, cut it from the middle, divide it in half, remove a part of the bitter melon, and then cut it into slices with an oblique knife for later.
2. Beat 4 eggs into a bowl, beat them with chopsticks, add a spoonful of salt, a little pepper, a little green onion, stir again and set aside.
3. Bring the water to a boil in the pot, add a spoonful of salt to increase the bottom taste, add the sliced bitter melon, after 30 seconds you can fish out the controlled water, and then after a little cold water to set aside.
4. Restart the pot, add a little cooking oil, pour in the egg liquid after the oil is hot, wait for the egg to be set, then put in the bitter melon slices, change the heat to slowly stir-fry, wait for the eggs to completely solidify, pour in a little sesame oil, simply stir-fry evenly, delicious.
The second treasure: [Zucchini dumplings]
Dumplings are common food in our lives, especially in the northern region, no matter what festivals are passed, it is indispensable to eat a meal of dumplings, as the saying goes: "head fu dumplings two volt noodles", so in the summer into the ambush, it is inevitable to eat dumplings, and zucchini is the summer seasonal dish, the taste is tender and moist, the nutrition is particularly rich, eating dumplings in the ambush, symbolizing the blessing of the door, the source of wealth rolling.
1, Prepare 2 to 3 zucchini, scrape into silk with a scraper, add two spoonfuls of salt to kill water; Prepare another 6 eggs, beat into a pot and stir; Then cut a little green onion and set aside.
2, add a spoonful of cooking oil to the pot, after the oil is hot, fry the eggs, then put them on the board, chop the eggs into crushed eggs and put them in the filling basin; Wrap the water-killing zucchini in gauze, squeeze the water dry with both hands, and then put the zucchini on the board and chop it up, and put it into the filling bowl.
3, next start to adjust the dumpling filling, add green onion, salt, chicken essence, pepper powder, light soy sauce in the pot, like to eat seafood flavor, you can put a little shrimp in the pot, and finally use chopsticks to stir the filling evenly.
4. Prepare a basin, pour 300 grams of ordinary flour into it, add a little salt to increase the gluten, add an appropriate amount of water, knead into a soft and hard dough, then knead into long strips, cut into equal dough, roll out into a round dough, put the filling in the middle, wrap into dumplings, boil the water and put it into the pot, light the water three times, you can turn off the heat and eat.
The third treasure: [mung bean porridge]
Summer weather is hot, drink more mung bean porridge, both to supplement nutrition, but also to prevent heat stroke, hot to make a pot of mung bean porridge, drink all over the body are comfortable.
1, prepare mung beans about two or two, wash and put them into a small basin, add the right amount of water to soak for two hours; To increase nutrition, prepare a small piece of white fungus in a bowl, add water to soak for two hours, prepare a handful of rice into the bowl, and soak for the same two hours. After soaking them all, fish out the white fungus and cut them into small flowers for later.
2: Add an appropriate amount of water to the casserole, pour mung beans and rice into it, boil the porridge on high heat, and then change to a low heat to continue cooking for about 20 minutes. In the middle, you can stir the bottom of the pot with a spoon a few times to avoid the rice sticking to the pan.
3, the time is coming, at this time the mung beans and rice have been boiled and flowered, and then pour in the soaked white fungus, change the medium-low heat to continue to cook for 10 minutes, after the white fungus is boiled out of the gelatinous, according to personal taste into a little rock sugar, wait for the rock sugar to melt, and then put in a small handful of goji berries to garnish, stir a few times with a spoon, delicious.
Well, today's 3 home-cooked foods are shared here, seemingly simple daily 3 treasures, in fact, each of them can resist the high temperature after the ambush, into the middle of summer, we have to conform to the season, eat in season, so that we can safely fall into the ambush and spend the hot summer safely.
If you have different practices and suggestions, you are also welcome to leave a message in the comments section, thank you for reading, we will see you in the next issue.