Turning over 73 and stepping over 84 is a very simple thing! The long-lived elderly have said so, grasping the diet is also grasping the life span~
There used to be a saying: 73, 84 Yama does not call himself. Both of these age-close old people have fears and hate to hear people talk about this.
Of course, this saying has no scientific basis, but with the improvement of living standards, more and more elderly people live longer. And careful observation, most of the longevity of the elderly are very concerned about diet, and there are some commonalities in diet, summarized as follows, to share with you.
First, pay attention to staple foods
The common staple foods in our lives are basically composed of carbohydrates, proteins, fats and so on. These substances are precisely the needs of maintaining the daily operation of the human body system.
Some people in order to lose weight, do not eat staple foods, when the intake of these "necessities" is too low, it will directly lead to a series of negative feedback of the human body such as low blood sugar, endocrine disorders, etc., not only can not lose weight, but also will bring a body of diseases.
Not only to eat staple foods, but also to eat staple foods, such as: coarse grain 60% fine grain 40%.
Second, do not eat too much
After a full meal, a series of operations will occur in your body such as hormonal changes and vagus nerves, and the impact and changes on the body are all-round.
Eating too much can overload multiple organs of the body. The stomach that is propped up by food easily squeezes other organs and makes you feel uncomfortable. At this time, the stomach needs to secrete a large amount of gastric juice to digest food, and too much gastric juice may flow into the esophagus, causing heartburn, that is, heartburn.
The pancreas and liver also secrete more insulin, digestive enzymes, and bile to promote the digestion of food, reducing the "blood sugar rise" that occurs after a full meal.
In short, eating up to 80% full is enough, eating 70% full is the best.
Third, choose food
Eating enough to eat is right, and choosing food is a scientific diet.
Almost all of the longest-lived places in the world are where fish are eaten. Especially eat small fish and shrimp, because the smaller the animal protein, the better. To eat whole fish with head and tail, the whole fish has active substances, and the active substances are in the head and abdomen of small fish and shrimp.
Black fungus is rich in dietary fiber, which can reduce the chance of blood clots, but also slow down the absorption of sugars, regulate and control blood sugar concentrations.
The effect of peanuts is to nourish the spleen and stomach, lower blood pressure and lower lipids, and "peanut coats" can "replenish blood and stop bleeding", and the whole peanut is eaten together.
Garlic contains allicin, garlic itself is not anti-cancer, allicin is anti-cancer, and is the king of anti-cancer.
Eat more foods rich in vitaminS, C and protein, such as carrots, cabbage, tofu, milk, eggs, etc., they are the cornerstone of a strong body.
Look, there are proteins, vitamins as the cornerstone, and then control the blood lipids and blood sugar, with a good anti-cancer and anti-cancer diet, not longevity is strange!
In short, on the basis of the above three principles, if you can pay more attention to active health maintenance and pay attention to the timely treatment of minor diseases, then you have mastered all the secrets of longevity, and you have the basis of healthy longevity!