Too much moisture? In June, you must drink this bowl of "wet god soup", safe and nurturing!

Recently, the rain has been abundant, coupled with the high temperature steaming, many people have the problem of dizziness, oily skin, and increased rashes. It's too heavy with moisture!

Today Xiaobian sorted it out for the neighbors

The most vocal "wet soup"

Chinese medicine has a "divine recipe" for dispelling dampness

1. Four gods soup

Ingredients: Poria, yam, lotus seeds, mustard, pork belly or ribs.

Directions: Match the four herbs in a ratio of 1:1:1:1, about 20 grams per flavor, and then add 2 slices of ginger and cook before drinking.

Effect: Strengthen the spleen and stomach, dispel dampness and heat; Cold and humid and wet and hot are suitable. If there is drowsiness, poor stomach and other symptoms of heavy moisture, you can also use this remedy.

Note: It is not recommended for people with yin deficiency and internal heat and insufficient yin blood and fluid.

Solution

1. The yam in the formula can replenish the spleen and strengthen the spleen, the spleen and stomach function is strong, and the moisture is easy to be discharged.

2. Poria is one of the Nine Immortal Herbs, which can be lightly infiltrated and wet, and can unconsciously remove the moisture around the body.

3. Lotus seeds belong to one of the eight water immortals, born in wetlands, and their spleen and dampness removal ability are stronger, in addition to the effect of purifying the heart and calming the spirit.

4. Qianshi is also born in water, which has the effect of tonifying the kidney and spleen, because it tastes sweet and delicious, and it is not necessary to identify the cold and hot physique like barley when using it, so many people call it "the first rice to get rid of dampness".

2. Poria red bean soup

Ingredients: Poria 20g, Red Adzuki Bean 20g, Pork Weed 15g, Ze diarrhea 15.

Method: Soak the herbs for 30 minutes in advance, add 1000 ml of water to the pot, boil and add all the ingredients, turn the heat to low and cook for half an hour, then season with salt to taste.

Benefits: Remove dampness and diuresis

Note: Generally taken three times a week, you can adjust according to your own situation.

(Special note: If the above measures are not improved, it is recommended to seek medical attention in time.) ）

3. Lean broth of lentils

Ingredients: 100g of lentils, 10g of tangerine peel, 400g of lean pork, salt and ginger

Directions: Cut the pork into pieces and wash it, remove the tangerine peel, slice the ginger: put the ingredients together in the pot, add water, first boil over high heat, change to a low heat for 1 to 1.5h, add an appropriate amount of salt.

Effect: Healthy spleen and dampness, heat and dampness.

3. Summer dry grass stew pork cross-rib soup

Ingredients: 300 grams of pork trough, 20 grams of summer dry grass, 20 grams of mianyin chen, 4 slices of ginger.

Method:

1. Fly the pig across the water first to fishy reserve;

2. Put the summer dry grass, mianyin chen, ginger and pork cross-edge together in a sand pot and add 2500ml of water.

3. First boil over a low heat and then simmer for about 40 minutes, seasoning.

Effect: Healthy spleen and dampness, nourish the liver and protect the liver.

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Editor of Zhongshan Women's Federation

Source: Most Critical Health GRT

Editor: Lu Qihao

Reviewer: Li Zizhao

First Instance: Zeng Cuihua

Second instance: Chen Ying

Third trial: Zhang Jiaming

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