Uncle Li of the neighbor's family, who is only in his fifties, has recently always said that he is dizzy, and he is almost unstable when he stands with him. Asked him what was going on, he said: "When I was young, I carried more than a hundred pounds of things and said that I would go away, and during this time I began to feel powerless, and I couldn't pick up the slightly heavier things. ”
But look at others, early fifty should not have no strength at all, and then asked his wife, the eldest lady said that the grandfather often watched TV reports, said that the elderly to eat vegetables, eat vegetarian food, so the family has not bought meat for a long time to eat.
In fact, this idea of the uncle may be many middle-aged and elderly people will have, and it is true that elderly people should not eat too much fat and greasy food. But not eating any meat at all will lead to symptoms such as nutritional deficiencies, anemia, weakness, etc., so even if you are old, these 4 kinds of meat should not only be eaten, but also often!
1. Chicken
Chicken contains a variety of nutrients and is also very low in fat. The protein in chicken is more easily absorbed by the human body, for the elderly, eating more chicken can not only supplement nutrition, but also increase leg and foot strength, so that the body is more energetic!
Recommended Method【Small Stir-fried Chicken Breast】
1: Prepare two small pieces of chicken breast, marinate first: add an appropriate amount of salt, cooking wine, a little oyster sauce in the pot, add a spoonful of corn starch, and finally add a small amount of cooking oil, grasp and mix well with your hands, and marinate for 5 minutes.
2: Cut 1/2 green onion into granules, a few garlic into slices, and a small piece of ginger into ginger slices. Cut a green pepper into small pieces, a red pepper into pieces, and half an onion into pieces, grab and scatter and put them together.
3: Take out a small bowl, add 5 grams of tomato sauce, 10 grams of soy sauce, 10 grams of balsamic vinegar, 3 grams of sugar, 2 grams of salt, 1 gram of pepper, 5 grams of corn starch, add an appropriate amount of water, stir well and set aside.
4: Heat the pan and pour in the cooking oil, wait for the oil temperature to burn to 60%, put the chicken breast off the pan, fry until the skin is golden and fished out. After the oil temperature rises, put the chicken off the pan again, fry it repeatedly for 15 seconds, and then fish out the oil control after frying.
5, leave a little bottom oil in the pot, put the onion, ginger and garlic under the pot, stir-fry out of the incense, the sauce is poured in, boil on high heat, the chicken is diced, stir-fry a few times, you can turn off the heat and put it on the plate.
2. Fish
The protein in fish meat is very high, the content can reach 20%, and it is easy to absorb, does not increase the burden on the digestive tract, and is more suitable for middle-aged and elderly people with bad stomach.
Recommended Method【West Lake Vinegar Fish】
1, prepare a grass carp, choose to wash it, first from the tail of the knife, cut in half, put the fish flat on the cutting board, cut a knife in the place without a spine, and then cut the other half of the fish meat with three knives, cut off at the third knife, cut the remaining fish meat with two knives, and finally cut off the fish teeth at the head of the fish to reduce the fishy taste.
2, after all cut, put it in the basin, wash the blood and water inside, put it in another basin for later; Prepare a small pot, add a small shallot knot, a small piece of ginger cut into ginger slices, and put together with the green onion.
3, prepare a small basin, add 30 grams of sugar, 30 grams of soy sauce, 40 grams of aged vinegar, 20 grams of water, 2 grams of salt, stir and boil, a piece of ginger first cut into ginger shreds, and then cut into ginger, put into a small basin.
4, boil water, first put the shallots and ginger slices under the pot, wait for the water to boil, put the fish, cook for 30 seconds and then turn off the heat, then cover the pot and simmer for 3 to 5 minutes, after simmering, first pick out the green onion and ginger, and then fish out the fish, put it on the plate, sprinkle a little ginger for later.
5, another pot pour into the prepared sauce, boil on high heat, then change to low heat, boil the sugar, hook a little water starch, boil until the soup is viscous, turn off the heat, and then pour the soup evenly on the fish, delicious.
3. Beef
Beef can replenish qi and blood, strengthen the spleen and stomach, warm supplement effect is also good, elderly people eat more beef can enhance physical fitness, improve immunity.
Recommended Recipe【West Lake Beef Soup】
1, prepare a piece of spiced beef, first cut into thin slices, then cut into beef grains, put into a small basin; A small piece of tender tofu, cut into tofu grains, and put together with beef; 3 shiitake mushrooms, remove the roots, cut into shiitake mushroom grains and place in a small pot for later. A small handful of parsley leaves are chopped up, placed in a soup bowl, add an egg white to the basin and stir well with chopsticks.
2: Boil water, add 5 grams of salt, 2 grams of chicken powder, 1 gram of pepper, stir and boil, first add shiitake mushroom grains, cook for about a minute, boil out the aroma of mushrooms. Then pour the beef and tofu into it, change to medium heat and continue to cook for two minutes, stir a few times with a spoon, then skim off the foam in the pot, hook the appropriate amount of water starch, make the soup rich and viscous, and when the soup is boiling again, you can turn off the heat.
3, finally pour the soup into the soup basin, use the heat of the soup to cook the egg white, and finally drizzle with a little sesame oil to increase the flavor, the soup is ready.
4. Shrimp meat
Shrimp has high nutritional value, rich in protein to fully meet the needs of the human body, can enhance the physique and immunity.
Recommended Method【Slippery Egg Shrimp】
1: Prepare 4 eggs, 10 shrimp, first peel off the shrimp, remove the head and tail, put it in a bowl, rinse it with water, then use a knife, slice the shrimp, remove the shrimp line, and then put it in the bowl for later. Add half a spoonful of salt, half a spoon of sugar, a pinch of water starch to a bowl and mix well with a spoon.
2: Take out a small bowl, beat in four eggs, take a small section of green onion and cut into green onions, put it into an egg bowl, stir with a spoon and beat it, add half a spoon of salt, a little water starch, an appropriate amount of water, stir again and set aside.
3, the frying pan is hot and add a little cooking oil, fully slide the pot, put the pickled shrimp under the pot, use chopsticks to flip a few times, fry the shrimp, change color, and then pour into the egg liquid, stir well with chopsticks, let the egg liquid fully wrap the shrimp.
4, add a little cooking oil to the pot, after sliding the pot, pour in the eggs and shrimp, stir-fry a few times, after the eggs are cooked, add green onions, simply stir-fry, you can put out the food.
Pay attention to diet is a good thing, but everything can not be extreme, only eating one kind of food is not advisable, want to live a long life must be done "meat and vegetarian collocation, nutritional balance." Favorite friends can like the collection, every day there is a delicious sharing!
(First Chef Editor: Ming Ming)