The old man often says "poison May", the lunar calendar May this time, the weather is hot and rainy, the air is humid, the circulation is not smooth, it is easy to breed all kinds of poisonous insects, people are easily affected and feel uncomfortable, so the ancients called it "poison moon" or "evil moon". In this special environment of high temperature and high humidity, health problems need to be paid special attention to, especially the elderly middle-aged and elderly.
So, how can we survive the "poisonous May"? At this time, it is recommended that you do 3 things well, drink 4 teas often, and be healthier.
【Do 3 things】
1. Get enough sleep
In the summer, the daytime time is very long, and many people will stay up and sleep at night. Staying up late will not only make people feel weak during the day, but also disturb the body, so it is important to maintain adequate sleep every day.
2. Exercise in moderation
Due to the sweltering heat of summer, many people do not like sports and only stay in air-conditioned rooms every day. But this is actually very unhealthy, it is recommended that you adhere to the appropriate amount of exercise every day, such as going to the park for a walk at night, doing aerobics, etc.
3, eat less spicy
Many people in life are "no spicy and not happy", but into the hot summer, the diet needs to be lighter, eat less spicy and greasy, eat more vegetables and fruits, so as to be more beneficial to the body.
【Drink 4 teas】
1. Qingchi chrysanthemum tea
Chrysanthemum tea can be said to be one of the best summer drinks, in the steaming environment, drink a cup of cool chrysanthemum tea, not only for the body hydration, elegant tea aroma also makes people feel relaxed, forget worries. Not only that, chrysanthemums are also very nutritious, for the body is not as good as before for the elderly, usually drink this tea can be described as a lot of benefits.
Due to the long history of chrysanthemum cultivation and the careful cultivation of generations of flower farmers, there are now thousands of varieties of chrysanthemums in mainland China. When drinking chrysanthemum tea, it is also difficult to choose a chrysanthemum tea with full color and flavor. When it comes to the origin of high-quality chrysanthemums, it must be indispensable to the "chrysanthemum capital" Kaifeng.
Among the many chrysanthemums cultivated locally in Kaifeng, Qingchi chrysanthemum is one of the best. It is not only bright in color and charming aroma when open, but also sweet in taste after picking and processing to make tea, and its precipitated flavonoids, zinc and other substances are beneficial to our body.
2. Lotus leaf tea
When it comes to teas with a refreshing texture and cooling and greasy heat, the lotus leaf tea is one of them. Whenever the emerald green lotus leaves sway with the wind on the surface of the water, it also represents the arrival of summer. As we all know, the lotus is a highly ornamental aquatic plant, and every part of its body can be eaten, such as its leaves. After the lotus leaves grow, they are shaped like a disc, and because of their cool nature, they are most suitable for making tea in summer.
The main ingredients in the lotus leaf are lotus leaf alkali, malic acid, etc., after natural drying, its nutrient retention, generally when brewing tea needs to be cut into strips or slices, take an appropriate amount into a cup to brew hot water, soak for about 5 minutes after that. In the summer, many people like to eat barbecue, but eating too much and very greasy, then brew a cup of tea to drink, not only dilute the greasy taste of food, but also make the mouth fresh.
In addition, lotus leaf tea is relatively light, if you pursue the taste of people, you can use hawthorn, goji berries, jasmine and other materials with it, so that it tastes better and more comprehensive nutrition.
3. Cassia tea of Haishanfang
With the improvement of people's health awareness, a variety of health tea has also become the current popularity, and many office workers, stay up late party daily must be a tea is cassia tea, this is because this tea is very friendly to people who often use their eyes.
Cassia seeds are smaller in particles after ripening, have a faint grassy atmosphere, and if you directly soak water, the taste is bitter, so there is a step to make tea with it, that is, stir-frying. The quality of cassia tea mainly depends on the selection of raw materials and the frying process.
This popular cassia seed is made of fresh raw materials, manually washed and screened, and the heat is in place when stir-frying, and its finished product not only does not have the slightest impurity, but also has a rich aroma. Usually when brewing tea, each time to take 10 ~ 20 grams is OK, generally boiled water soaked for 5 minutes, the tea will become yellow-brown, drinking flavor.
4. Chinese herbal lemon tea
In the summer, the sun is extremely strong, and the skin can easily become dry due to lack of water, and in the face of this situation, it is most appropriate to drink more lemon tea every day. Lemon is a fruit that is rich in vitamin C, which is full of juice and fresh aroma after ripening, but it is too sour to eat directly. In life, many people will use it to make tea with honey.
This fruit tea is very simple to make, just slice the lemon fruit and add honey to drink. And for people who have to go to work every day, this method is obviously not very practical, so most people in life directly use freeze-dried lemon slices to make tea.
Due to the large number of products on the market, choosing high-quality lemon slices is not an easy task. If you have a need, you can try Chinese traditional Chinese medicine lemon slices, the raw material it chooses is a good quality lemon fruit, the finished product size is uniform, the aroma is natural.
Especially for female friends, they often use lemon slices to make tea to drink, which is of great benefit to both the skin and the body!