Introduction: After the age of 45, it is recommended to eat less fine grains, eat more of these 5 kinds of "coarse grains", and be healthy and less sick
After a person reaches the age of 45, he becomes a middle-aged man, his physical state is no less than that of a young man, and he can no longer be so casual in eating. It is recommended to eat less fine grains, eat more of these 5 kinds of coarse grains, have strong hands and feet, and be healthy and less sick! Coarse grain taste is relatively rough, but it is rich in dietary fiber, B vitamins, potassium and other nutrients, and more and fine grains are eaten together, which is beneficial to the body. Let's take a look at what kind of coarse grains there are.
The first one: pumpkin oat milk soup
Oats are a kind of coarse grain with high nutritional value, to eat often after middle age, there is a lowering of blood lipids, lowering blood sugar, prevention of constipation and other effects, often eat more benefits to the body, this pumpkin oat milk soup, the method is simple, sweet and delicious, everyone is easy to accept, quickly make to taste.
Method:
Peel and remove the pumpkin, rinse and cut into slices, put in a steamer over high heat and steam, then crush to puree.
Wash the oats, put it in a pot of boiling water, cook for five minutes, then pour in the pumpkin puree, stir well, add an appropriate amount of rock sugar to taste.
Finally, pour in the pure milk and cook for a minute to turn off the heat so that the pumpkin oat milk soup is ready.
The second kind: milky red bean taro
Taro and red beans are a kind of coarse grains, taro has a healthy spleen, anti-constipation, protection of teeth and other effects, and red beans have the effect of tonifying qi and blood, these two coarse grains together, not only high nutrition but also delicious, you try it.
Method:
Red beans are soaked in advance, preferably soaked overnight. After soaking, put it in a pot and add water to the point of softness.
Wash the taro and steam it thoroughly, then remove the outer skin, press it into a puree, add an appropriate amount of tapioca starch, knead it into a dough, then knead it into long strips and cut into small pieces.
Add water to the pot, bring to a boil, put the small dough into the pot, cook it, fish it out, and then put it in cold water.
After the red bean soup is cooked, add an appropriate amount of rock sugar, add taro balls and pure milk after boiling, and then turn off the heat after boiling again.
The third kind: miscellaneous vegetables and yam cakes
Yam is a kind of coarse grain, has a healthy spleen and stomach and other effects, you can eat more appropriately, yam can do a lot of food, this miscellaneous vegetable yam cake method is simple, soft and delicious, even children see it are very like, you also quickly make it to taste.
Method:
The yam is washed, cut into small pieces and placed in a steamer, steamed over high heat, then removed from the outer skin and pressed into a puree.
Stir in an egg in the yam puree, pour in a little milk, then add a small amount of flour in small amounts and mix into a thick batter.
In order to increase nutrition, you can add a variety of vegetables, such as corn kernels, peas, diced chicken, diced ham, carrots, etc., undercooked ingredients should be blanched before being put into the batter.
Finally, add oil to the pan, when it is warm, scoop a small spoon into the pan with a spoon, arrange it into a circle, or put it into a plastic bag and cut a small opening, squeeze it out to make the growth direction, fry it into a golden brown on both sides and you can get out of the pan.
The fourth kind: corn dough
Cornmeal is the most common coarse grain, the taste is slightly rough, easy to accept, you can use it to make different coarse grains. This corn dough is simple to prepare, soft in taste and rich in nutrients.
Method:
Prepare some favorite ingredients, such as spinach, artemisia annua, bean skin, carrots, eggs, etc., the vegetables are blanched in water and shredded or chopped, and the eggs are scrambled and set aside.
After processing, put the ingredients together, add a little salt, five-spice powder, oil, mix well, and then add a little cornmeal to stir, you can pinch together.
After forming a small ball, wrap it in cornmeal, squeeze it and wrap it in cornmeal, and then put it in a steamer.
Steam for ten minutes on high heat and the corn dough is ready.
Fifth: millet red bean yam porridge
Millet, red beans, yam are all coarse grains, eat more millet to nourish the stomach, eat more red beans to replenish qi and blood, eat more yam to strengthen the spleen and stomach, the three are eaten together, rich in nutrition, it is recommended to eat often.
Method:
Wash the millet once and then soak it in water for an hour. The red beans are soaked overnight in advance. Peel and wash the yam, cut into pieces and set aside.
Put the red beans in the pot first, cook until it is slightly cracked, pour in the millet, and add the yam pieces.
Cook until the red beans blossom, millet, yam blocks are cooked thoroughly, this porridge is ready, eat directly or side dishes are good.
The above five kinds of coarse grains are simple and easy to do, have you learned? Remember to eat it often, and the more you eat, the healthier it gets. My sharing is here, like me, please pay attention to me.