The 60 days of "summer solstice + three volts" are the most ferocious season of the year!
The "fiery" atmosphere during this time is the most intense in the year, the temperature rises very fiercely, and there is a lot of rain, after the rain, the sun is sunny, the humidity and heat are doubled, and people are like a sauna, especially prone to sweating;
Although proper sweating is good for cooling down and detoxification, sweating too much will consume your vitality fiercely!
Because sweat is the liquid of the heart, sweat and blood are of the same origin, sweating too much will consume yin blood and jin liquid; Second, at the same time of sweating, qi also leaks out, the more sweating, the more qi and blood are lost, and the more people are weak!
The leak of the house is partial to the overnight rain, but this time the spleen and stomach this foreign aid also strikes, the spleen and stomach bear the heavy responsibility of biochemical qi and blood, but because of the heat + heavy humidity, affecting the spleen and stomach transport function, many people have a bad appetite, indigestion ... The source of qi and blood has also been cut off!
People with poor physical backgrounds are particularly difficult to survive in the summer
When it should be open source throttling, the consumption is greatly increased + the spleen and stomach are not powerful, and the people with good physical foundations can barely cope with the essence of the kidneys, just like in the face of the economic crisis, people with family foundations can last for a while;
People with poor physical foundations are like the moonlight clan, it is difficult to survive, the qi and blood are not enough, just like the poor family can't open the pot:
All day long there is weakness, do not want to do anything, easy to dry mouth thirst, panic, shortness of breath, dizziness, irritability; Thin people become thinner, fat people become fatter;
Sleep badly at night, insomnia and dreams, very tired after getting up;
The brain is like a waste, can't turn up, inattentive, forgetful...
When the vitality is the most empty, don't do these 5 things
Sweating, spleen and stomach are not good has made the qi and blood very weak, here is a special reminder to everyone, the summer solstice ~ three volt days these 2 months, do not do the following 5 things, this will fiercely damage your vitality, hurt the foundation of your body!
1. Stiff bracing when tired
Many people are stressed by work, heavy learning tasks, and more housework with children, even if their bodies are already very tired, they are still struggling to stay up late and work overtime.
In fact, fatigue is a warning that the body needs to rest, hard support will damage the righteous qi, and eventually accumulate into disease, especially people with lack of qi and blood, often hard bracing, will definitely damage the body fundamentally.
Also try not to drink coffee and smoke when you are tired, and forcibly mobilize your vitality, so that the damage to the body is doubled!
In the same way, when you are sick and hungry, don't brace yourself, eat what you should eat, sleep when you sleep, and reduce consumption is to nourish your vitality;
2. Avoid excessive intercourse
Reduce the frequency of sexual life, excessive intercourse, the most consuming kidney essence, kidney is the innate basis, sperm injury is yang discharge, sperm and blood homology, is also a matter of great consumption of vitality, summer solstice ~ three volt days or save some use of it;
In addition, girls do not plan to have children, must pay attention to contraception, at this time abortion hurts blood and kidneys, more than other seasons!
3. Excessive exercise
A lot of exercise, high-intensity exercise, excessive sweating hurts the yin, and the yang is removed with sweat, and the yin and yang are damaged! The appropriate amount of exercise is to be able to recover energy and drink physical strength after a night's rest after exercise, without feeling tired!
4. Overthinking
Anxiety, worrying about things, try not to put in the summer solstice ~ three volt days to solve, these are invisibly stifling our qi and blood; This is a time of meditation, sleep and rest!
5. Diet is not moderate
Drunkenness, excessive eating of cold and cold drinks, are very hurtful to the spleen and stomach, hurt the spleen and stomach is hurt qi and blood! In addition, when this Yang Qi is outside and the Five Visceral Qi and Blood are empty, do not use excessive dieting and do not eat staple foods to lose weight, which will make the body more weak!
A prescription from the medicine king Sun Simiao to help you greatly replenish your vitality
In addition to reducing consumption, the body is weak, must be supplemented, today especially recommend to everyone a big tonic of the medicine king Sun Simiao's formula: raw pulse dispersion, summer use is more suitable!
The pulse is scattered, from the name there is the meaning of hair growth, so that the blood vein is endless, its most prominent effect is to replenish vitality, life and sweat!
Simple 3 herbs, perfectly matched!
There are only simple three-flavor herbs: ginseng, mai dong, schisandra!
Ginseng tonify the vitality, and can directly replenish the vitality, quickly replenish the vitality of the ginseng ranked first, like lazy to move, low voice, but also love to sweat, cold at every turn and other these deficiency diseases, ginseng hand to catch;
But ginseng is dry, used alone to soak water is easy to fire, add a little wheat winter can make up for the yin and dry; Moreover, Mai Dong also has the power of opening, that is, it can lead the lung qi to clear the downwards, unify the waterways to return to the bladder, and drink in the summer can be a good lishui shengjin, the annoyance of the Qingxin Sutra;
Ginseng a supplement, Mai Dong a clear, these two herbs have been very good, but Sun Simiao his old man's home to consider more thoroughly, he is worried that these two herbs will be lost after entering the body, so he added schisandra!
Schizandra, the five elements are prepared, can supplement the five organs; It also has a more prominent effect: solid astringency convergence, with it is not afraid of qi and blood, jin liquid run away, especially for people who sweat a lot!
Three medicines combined, one supplement, one clear, one harvest, to help you greatly replenish vitality, raw and sweating, when you are tortured by the hot and humid summer to be weak and spiritless, shortness of breath, thirst and upset, soak a cup of raw pulse drink, quickly replenish the body's loss of vitality!
Drink it even better if you have:
1. After doing some physically exhausting and heart-wrenching things in the summer, drink some raw pulse drinks to replenish the loss of qi and blood.
2. People with irregular heart rhythm, low blood pressure and dizziness. Irregular heart rhythm is the lack of energy in the heart, raw pulse drink can make people's blood veins full, increase the supply of the heart, brain!
3. Cough for a long time is not good, and is a dry cough without phlegm people, you can drink, long cough will hurt the yin and hurt the qi, just the pulse drink can be qi yin double supplement!
4. Menopausal women can also drink, menopausal women basically have a lack of blood, easy to be upset on the fire and tantrums, just like dry wood encounter a little Spark can burn up; Drinking some raw pulse drinks can supplement yin and vitality, and people are not easy to be so dry!
5. If you accidentally drink too much coffee, feel palpitations, thirst, and can't sleep, you can also drink raw pulse drink.
When:
Not suitable for colds, coughs, and heat stroke
If you don't drink it when your tongue is thick and greasy, it will help you get wet
Pregnancy is not suitable
Avoid tea and turnips when drinking
How much is used? Drink it every day?
Professor Luo Dalun, a doctor of traditional Chinese medicine, recommended the dosage of one person: 3 grams of ginseng, 3 grams of Mai Dong, and 7 pieces of Schisandra; Put an appropriate amount of water (300 ~ 500 ml), boil the water and cook for 5 to 10 minutes on low heat; You can also simmer in boiling water directly from a thermos cup for 30 minutes!
If your tongue is very red tongue with very little moss (yin deficiency dryness and heat are obvious), you can use 5 grams of American ginseng instead of 3 grams of ginseng, American ginseng is cold;
If you use ginseng on fire, you can use 10 grams of ginseng instead of 3 grams of ginseng, party ginseng is more peaceful;
Summer health, as long as every three to five drinks can be, if there are the symptoms mentioned above, you can drink for a period of time, and so the symptoms are alleviated and then drink three to five!
Finally, may you replenish your vitality this summer, eat well, sleep well, and be full of energy! If you find it useful, remember to share it with the people around you, oh, give someone a rose hand to leave a lingering fragrance!
Pay attention to your health troubles, care about your diet and living, pay attention to the way of life, every day a fresh health dry goods to send to you, we pursue a better life and health care together. Thanks for reading, see you tomorrow