In Western food, it is very common to use barbecue equipment to handle fish, because fish is fragile, fragile and difficult to handle compared with other meats, and fish is also suitable for low temperature treatment. If not overcooked, it is a very good treatment for thin fish, whole fish or fish steaks, and the drying oven also plays a very good role in concentrating the aroma of fish and spices.
There are basically the following ways to grill fish in the oven:
1. Bake at high temperature
1. Oven "frying" method
To prevent the fish from getting old, here we need to coat the fish and put it in the oven. The easiest way to do this is to wrap it in mayonnaise, black pepper, lemon juice, onion powder, sprinkle with breadcrumbs and some butter or olive oil, and bake at around 220 degrees for 20 minutes.
2. Fry before baking
This method is very similar to the Chinese method of cooking fish. Stir-fry before stewing. In the West, it is fried first and then put in the oven so that the fish skin can have a good crispness and focus. We can fry it in an iron pan with the skin facing down.
After about 5-6 minutes, the skin of the fish begins to burn and then place in the oven for 6-7 minutes. Friends who know Western food should be familiar with this practice. This method of frying can be used in the cooking of a variety of meats, such as the famous Wellington beef.
After taking it out of the oven, we would fry the other side for ten seconds. Once baked, we can sprinkle some parsley.
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Bake at low temperatures
The oven temperature is basically 100-120 degrees, and the fish baked out is very tender overall. In this way, the fish are "steamed" out by evaporation and convection of water during the baking process.
Wrapped baking
We can use oil paper, tin foil or pastries. Southeast Asians like to use materials such as banana leaves that do not affect the taste of staple foods. This method is mainly to prevent the fish from being directly heated, this method can make the fish heat evenly, to the greatest extent to retain the taste of all ingredients. This method is similar to low-temperature baking.
The basic ingredients are dill, lemon, black pepper, tomato, olive oil, salt, garlic, green onion, black olive, white wine, onion, etc. You can put in your favorite vegetables and taste them.